Soup, Autumn Squash

Member's Mark

5

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
240
% Daily value*
Total Fat 12 g
18.5%
Saturated 8 g
40%
Cholesterol 45 mg
15%
Sodium, Na 780 mg
33.9%
Potassium, K 120 mg
2.6%
Total Carbohydrates 30 g
10.9%
Fiber 2 g
7.1%
Sugars 19 g
38%
Protein 3 g
6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 70 mg
Iron 0.7 mg
Sugars, added 12 g

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Soup, Autumn Squash Nutrients FAQs

Nutrients

What is the calorie content of Soup, Autumn Squash?

A typical serving 1 cup (245 grams) of Soup, Autumn Squash contains approximately 240 calories.

You can check the exact calorie content by logging Soup, Autumn Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup, Autumn Squash have?

The amount of fat in Soup, Autumn Squash depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Autumn Squash contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup, Autumn Squash have?

The protein content in Soup, Autumn Squash depends on the ingredients exists in it. On average, 1 cup (245 grams) of Soup, Autumn Squash contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, Autumn Squash, Download Nutribit app for healthier you!

How much sugar does a Soup, Autumn Squash have?

On average, 1 cup (245 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Autumn Squash.

How Much carbohydrates (carbs) is in Soup, Autumn Squash?

The amount of carbohydrates (carbs) in Soup, Autumn Squash depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup, Autumn Squash.

How Much Fiber is in Soup, Autumn Squash?

Soup, Autumn Squash contains approximately 2 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Autumn Squash for healthier you!

What vitamins and minerals are in a Soup, Autumn Squash?

Soup, Autumn Squash contains following minerals:

  • Soup, Autumn Squash has 70mg of Calcium.
  • Soup, Autumn Squash has 780mg of Sodium, Na.
  • Soup, Autumn Squash has 120mg of Potassium, K.
  • Soup, Autumn Squash has 0.7mg of Iron.

General

Does Soup, Autumn Squash contain caffeine?

Soup, Autumn Squash does not contain any caffeine.

Does Soup, Autumn Squash contain alcohol?

Soup, Autumn Squash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup, Autumn Squash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Autumn Squash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup, Autumn Squash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup, Autumn Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Autumn Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup, Autumn Squash for free?

Yes! Since Soup, Autumn Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup, Autumn Squash with water tracking feature?

Nutribit automatically calculates the water content of Soup, Autumn Squash and adds it to your daily hydration log. Simply log Soup, Autumn Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup, Autumn Squash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup, Autumn Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup, Autumn Squash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup, Autumn Squash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup, Autumn Squash

Sodium, Na in Soup, Autumn Squash supports fluid balance.

Maintains Fluid Balance in Soup, Autumn Squash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup, Autumn Squash supports nerve function.

Supports Nerve Function in Soup, Autumn Squash helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup, Autumn Squash helps regulate blood pressure.

Regulates Blood Pressure in Soup, Autumn Squash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup, Autumn Squash supports muscle function.

Aids Muscle Function in Soup, Autumn Squash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup, Autumn Squash aids nutrient absorption.

Improves Nutrient Absorption in Soup, Autumn Squash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup, Autumn Squash helps balance pH levels.

Balances pH Levels in Soup, Autumn Squash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup, Autumn Squash supports bone health.

Supports Bone Health in Soup, Autumn Squash helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 cup Soup, Autumn Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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