Soup, Autumn Squash

Member's Mark

Total Energy

240

kcal

50

% from carbs

5

% from protein

45

% from fats

In 245 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Cholesterol

45mg

15%

Sodium, Na

780mg

33.9%

Potassium, K

120mg

2.6%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

19g

38%

Protein

3g

6%

Calcium, Ca

70mg

Iron, Fe

0.7mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Soup, Autumn Squash

A typical serving 1 cup of Soup, Autumn Squash (245 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Autumn Squash depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Autumn Squash contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Autumn Squash depends on the ingredients exists in it. On average, 1 cup of Soup, Autumn Squash (about 245 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 245 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 30 grams of carbohydrates.

Soup, Autumn Squash contains approximately 2 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Autumn Squash Soup

Panera Bread at Home

440 kcal

Autumn Butternut Squash Soup

Roly Poly Rolled Sandwiches

140 kcal

Butternut Squash With Maple Butter

Member's Mark

180 kcal

Soup, Autumn Harvest Butternut Squash

Compliments Sensations

200 kcal

Autumn Squash Soup, Gluten Free

Panera Bread at Home

220 kcal

Autumn Butternut Squash Organic Soup

Sprague

230 kcal

Autumn Harvest Butternut Squash Soup

Signature Cafe

290 kcal

Spiced Pumpkin Soup

Member's Mark

220 kcal

Gluten Free Vegetarian Autumn Squash Soup

Panera Bread at Home

220 kcal

Organic Autumn Butternut Squash Simply Soup

Sprague

200 kcal

Lentil & Bean Soup, Mediterranean Style

Member's Mark

160 kcal

Mediterranean Style Lentil & Bean Soup

Member's Mark

160 kcal

Squash soup

Common Food

220 kcal

Vegetarian autumn Bounty Soup

Whole Foods Market

120 kcal

Autumn Minestrone Soup, Large

Hale and Hearty Soups

280 kcal

Autumn Minestrone Soup, Small

Hale and Hearty Soups

140 kcal

Autumn Minestrone Soup, Medium

Hale and Hearty Soups

210 kcal

Butternut Squash Soup Soup

Bd's Mongolian Grill

20 kcal

1% Lowfat Grade A Milk

Member's Mark

100 kcal

1/2" Crinkle Cut French Fries

Member's Mark

110 kcal

100% Ground Beef

Member's Mark

280 kcal

100% Columbian Instant Coffee

Member's Mark

0 kcal

100% Cage Free Liquid Egg Whites

Member's Mark

25 kcal

How to burn 240 calories?

The amount of exercise required to burn off 1 cup Soup, Autumn Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.