Lentil & Bean Soup, Mediterranean Style

Member's Mark

Total Energy

160

kcal

42.5

% from carbs

12.5

% from protein

45

% from fats

In 245 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

800mg

34.8%

Potassium, K

463mg

9.9%

Total Carbohydrates

17g

6.2%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

54mg

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil & Bean Soup, Mediterranean Style

A typical serving 1 cup of Lentil & Bean Soup, Mediterranean Style (245 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil & Bean Soup, Mediterranean Style depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Lentil & Bean Soup, Mediterranean Style contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil & Bean Soup, Mediterranean Style depends on the ingredients exists in it. On average, 1 cup of Lentil & Bean Soup, Mediterranean Style (about 245 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 245 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 17 grams of carbohydrates.

Lentil & Bean Soup, Mediterranean Style contains approximately 5 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Lentil & Bean Soup, Mediterranean Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.