Lentil & Bean Soup, Mediterranean Style
Member's Mark
12.5
% from protein42.5
% from carbs42.5
% from fatNutrition Facts
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Lentil & Bean Soup, Mediterranean Style Nutrients FAQs
Nutrients
- Lentil & Bean Soup, Mediterranean Style has 54mg of Calcium.
- Lentil & Bean Soup, Mediterranean Style has 800mg of Sodium, Na.
- Lentil & Bean Soup, Mediterranean Style has 463mg of Potassium, K.
- Lentil & Bean Soup, Mediterranean Style has 1.6mg of Iron.
What is the calorie content of Lentil & Bean Soup, Mediterranean Style?
A typical serving 1 cup (245 grams) of Lentil & Bean Soup, Mediterranean Style contains approximately 160 calories.
You can check the exact calorie content by logging Lentil & Bean Soup, Mediterranean Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil & Bean Soup, Mediterranean Style have?
The amount of fat in Lentil & Bean Soup, Mediterranean Style depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Lentil & Bean Soup, Mediterranean Style contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil & Bean Soup, Mediterranean Style have?
The protein content in Lentil & Bean Soup, Mediterranean Style depends on the ingredients exists in it. On average, 1 cup (245 grams) of Lentil & Bean Soup, Mediterranean Style contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil & Bean Soup, Mediterranean Style, Download Nutribit app for healthier you!
How much sugar does a Lentil & Bean Soup, Mediterranean Style have?
On average, 1 cup (245 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil & Bean Soup, Mediterranean Style.
How Much carbohydrates (carbs) is in Lentil & Bean Soup, Mediterranean Style?
The amount of carbohydrates (carbs) in Lentil & Bean Soup, Mediterranean Style depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil & Bean Soup, Mediterranean Style.
How Much Fiber is in Lentil & Bean Soup, Mediterranean Style?
Lentil & Bean Soup, Mediterranean Style contains approximately 5 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil & Bean Soup, Mediterranean Style for healthier you!
What vitamins and minerals are in a Lentil & Bean Soup, Mediterranean Style?
Lentil & Bean Soup, Mediterranean Style contains following minerals:
General
Does Lentil & Bean Soup, Mediterranean Style contain caffeine?
Lentil & Bean Soup, Mediterranean Style does not contain any caffeine.
Does Lentil & Bean Soup, Mediterranean Style contain alcohol?
Lentil & Bean Soup, Mediterranean Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil & Bean Soup, Mediterranean Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil & Bean Soup, Mediterranean Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil & Bean Soup, Mediterranean Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil & Bean Soup, Mediterranean Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil & Bean Soup, Mediterranean Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil & Bean Soup, Mediterranean Style for free?
Yes! Since Lentil & Bean Soup, Mediterranean Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil & Bean Soup, Mediterranean Style with water tracking feature?
Nutribit automatically calculates the water content of Lentil & Bean Soup, Mediterranean Style and adds it to your daily hydration log. Simply log Lentil & Bean Soup, Mediterranean Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentil & Bean Soup, Mediterranean Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil & Bean Soup, Mediterranean Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil & Bean Soup, Mediterranean Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil & Bean Soup, Mediterranean Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil & Bean Soup, Mediterranean Style
Fiber in Lentil & Bean Soup, Mediterranean Style supports digestion.
Fiber in Lentil & Bean Soup, Mediterranean Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentil & Bean Soup, Mediterranean Style supports heart health.
Soluble fiber in Lentil & Bean Soup, Mediterranean Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentil & Bean Soup, Mediterranean Style aids in weight management.
Fiber-rich foods in Lentil & Bean Soup, Mediterranean Style increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentil & Bean Soup, Mediterranean Style regulates blood sugar.
Fiber in Lentil & Bean Soup, Mediterranean Style helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentil & Bean Soup, Mediterranean Style promotes gut health.
Fiber in Lentil & Bean Soup, Mediterranean Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentil & Bean Soup, Mediterranean Style lowers the risk of colon cancer.
A high-fiber diet from Lentil & Bean Soup, Mediterranean Style is linked to a reduced risk of colon cancer.
Fiber in Lentil & Bean Soup, Mediterranean Style improves skin health.
Fiber in Lentil & Bean Soup, Mediterranean Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentil & Bean Soup, Mediterranean Style helps lower blood pressure.
Adequate fiber in Lentil & Bean Soup, Mediterranean Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentil & Bean Soup, Mediterranean Style boosts immune function.
Fiber in Lentil & Bean Soup, Mediterranean Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentil & Bean Soup, Mediterranean Style reduces the risk of type 2 diabetes.
Fiber in Lentil & Bean Soup, Mediterranean Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lentil & Bean Soup, Mediterranean Style supports fluid balance.
Maintains Fluid Balance in Lentil & Bean Soup, Mediterranean Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lentil & Bean Soup, Mediterranean Style supports nerve function.
Supports Nerve Function in Lentil & Bean Soup, Mediterranean Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lentil & Bean Soup, Mediterranean Style helps regulate blood pressure.
Regulates Blood Pressure in Lentil & Bean Soup, Mediterranean Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lentil & Bean Soup, Mediterranean Style supports muscle function.
Aids Muscle Function in Lentil & Bean Soup, Mediterranean Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lentil & Bean Soup, Mediterranean Style aids nutrient absorption.
Improves Nutrient Absorption in Lentil & Bean Soup, Mediterranean Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lentil & Bean Soup, Mediterranean Style helps balance pH levels.
Balances pH Levels in Lentil & Bean Soup, Mediterranean Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lentil & Bean Soup, Mediterranean Style supports bone health.
Supports Bone Health in Lentil & Bean Soup, Mediterranean Style helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Lentil & Bean Soup, Mediterranean Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.