Summer Rolls with Sauce
Urban Remedy
7.45
% from protein86.96
% from carbs86.96
% from fatNutrition Facts
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Summer Rolls with Sauce Nutrients FAQs
Nutrients
- Vitamin A:Summer Rolls with Sauce has 7000 IU of Vitamin A.
- Vitamin C:Summer Rolls with Sauce has 30 mg of Vitamin C.
- Summer Rolls with Sauce has 52mg of Calcium.
- Summer Rolls with Sauce has 920mg of Sodium, Na.
- Summer Rolls with Sauce has 1.8mg of Iron.
What is the calorie content of Summer Rolls with Sauce?
A typical serving 2 rolls (179 grams) of Summer Rolls with Sauce contains approximately 160 calories.
You can check the exact calorie content by logging Summer Rolls with Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Summer Rolls with Sauce have?
The amount of fat in Summer Rolls with Sauce depends on the ingredients and preparation method. On average, one serving 2 rolls (179 grams) of Summer Rolls with Sauce contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Summer Rolls with Sauce have?
The protein content in Summer Rolls with Sauce depends on the ingredients exists in it. On average, 2 rolls (179 grams) of Summer Rolls with Sauce contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Summer Rolls with Sauce, Download Nutribit app for healthier you!
How much sugar does a Summer Rolls with Sauce have?
On average, 2 rolls (179 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Summer Rolls with Sauce.
How Much carbohydrates (carbs) is in Summer Rolls with Sauce?
The amount of carbohydrates (carbs) in Summer Rolls with Sauce depends on its serving size and preparation. On average, 2 rolls (179 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Summer Rolls with Sauce.
How Much Fiber is in Summer Rolls with Sauce?
Summer Rolls with Sauce contains approximately 4 grams of fiber in 2 rolls (179 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Summer Rolls with Sauce for healthier you!
What vitamins and minerals are in a Summer Rolls with Sauce?
Vitamins in Summer Rolls with Sauce:
Summer Rolls with Sauce contains following minerals:
General
Does Summer Rolls with Sauce contain caffeine?
Summer Rolls with Sauce does not contain any caffeine.
Does Summer Rolls with Sauce contain alcohol?
Summer Rolls with Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Summer Rolls with Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Summer Rolls with Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Summer Rolls with Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Summer Rolls with Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Summer Rolls with Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Summer Rolls with Sauce for free?
Yes! Since Summer Rolls with Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Summer Rolls with Sauce with water tracking feature?
Nutribit automatically calculates the water content of Summer Rolls with Sauce and adds it to your daily hydration log. Simply log Summer Rolls with Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Summer Rolls with Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Summer Rolls with Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Summer Rolls with Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Summer Rolls with Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Summer Rolls with Sauce
Vitamin A in Summer Rolls with Sauce supports eye health.
Vitamin A in Summer Rolls with Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Summer Rolls with Sauce boosts immune function.
Vitamin A in Summer Rolls with Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Summer Rolls with Sauce promotes healthy skin.
Vitamin A in Summer Rolls with Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Summer Rolls with Sauce enhances reproductive health.
Vitamin A in Summer Rolls with Sauce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Summer Rolls with Sauce supports bone health.
Vitamin A in Summer Rolls with Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Summer Rolls with Sauce reduces the risk of certain cancers.
Vitamin A in Summer Rolls with Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Summer Rolls with Sauce promotes healthy development during pregnancy.
Vitamin A in Summer Rolls with Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Summer Rolls with Sauce maintains healthy mucous membranes.
Vitamin A in Summer Rolls with Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Summer Rolls with Sauce improves wound healing.
Vitamin A in Summer Rolls with Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Summer Rolls with Sauce may reduce the risk of macular degeneration.
Vitamin A in Summer Rolls with Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Summer Rolls with Sauce supports fluid balance.
Maintains Fluid Balance in Summer Rolls with Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Summer Rolls with Sauce supports nerve function.
Supports Nerve Function in Summer Rolls with Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Summer Rolls with Sauce helps regulate blood pressure.
Regulates Blood Pressure in Summer Rolls with Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Summer Rolls with Sauce supports muscle function.
Aids Muscle Function in Summer Rolls with Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Summer Rolls with Sauce aids nutrient absorption.
Improves Nutrient Absorption in Summer Rolls with Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Summer Rolls with Sauce helps balance pH levels.
Balances pH Levels in Summer Rolls with Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Summer Rolls with Sauce supports bone health.
Supports Bone Health in Summer Rolls with Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 2 rolls Summer Rolls with Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.