Tamales Ole

Casa Ole

11.79

% from protein

32.92

% from carbs

32.92

% from fat

Tamales Ole Nutrients FAQs

Nutrients

What is the calorie content of Tamales Ole?

A typical serving 1 dinner of Tamales Ole contains approximately 1670 calories.

You can check the exact calorie content by logging Tamales Ole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tamales Ole have?

The amount of fat in Tamales Ole depends on the ingredients and preparation method. On average, one serving 1 dinner of Tamales Ole contains approximately 100 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tamales Ole have?

The protein content in Tamales Ole depends on the ingredients exists in it. On average, 1 dinner of Tamales Ole contains approximately 48 grams of protein.

Know your exact protein requirement and how much protein you get from Tamales Ole, Download Nutribit app for healthier you!

How much sugar does a Tamales Ole have?

On average, 1 dinner contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamales Ole.

How Much carbohydrates (carbs) is in Tamales Ole?

The amount of carbohydrates (carbs) in Tamales Ole depends on its serving size and preparation. On average, 1 dinner contains about 134 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tamales Ole.

How Much Fiber is in Tamales Ole?

Tamales Ole contains approximately 29 grams of fiber in 1 dinner.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tamales Ole for healthier you!

What vitamins and minerals are in a Tamales Ole?

Tamales Ole contains following minerals:

  • Tamales Ole has 4710mg of Sodium, Na.

General

Does Tamales Ole contain caffeine?

Tamales Ole does not contain any caffeine.

Does Tamales Ole contain alcohol?

Tamales Ole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tamales Ole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamales Ole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tamales Ole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tamales Ole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamales Ole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tamales Ole for free?

Yes! Since Tamales Ole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tamales Ole with water tracking feature?

Nutribit automatically calculates the water content of Tamales Ole and adds it to your daily hydration log. Simply log Tamales Ole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tamales Ole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tamales Ole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tamales Ole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tamales Ole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tamales Ole

Total Carbohydrates in Tamales Ole provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tamales Ole are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tamales Ole supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tamales Ole aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tamales Ole helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tamales Ole help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tamales Ole helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tamales Ole can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tamales Ole aids weight management by helping you feel full longer.

Fiber-rich carbs from Tamales Ole help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tamales Ole enhances brain function and helps improve memory and focus.

Glucose from Tamales Ole is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tamales Ole boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tamales Ole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tamales Ole promotes gut health by feeding beneficial gut bacteria.

Fiber in Tamales Ole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tamales Ole improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tamales Ole support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tamales Ole helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tamales Ole, help regulate blood pressure and reduce hypertension risk.

Protein in Tamales Ole supports building and repairing tissues.

Builds and repairs tissues in Tamales Ole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tamales Ole supports immune function.

Supports immune function in Tamales Ole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tamales Ole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tamales Ole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tamales Ole provides energy.

Provides energy in Tamales Ole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tamales Ole supports muscle growth and strength.

Supports muscle growth and strength in Tamales Ole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tamales Ole helps in weight management.

Helps in weight management in Tamales Ole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tamales Ole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tamales Ole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tamales Ole supports bone health.

Supports bone health in Tamales Ole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tamales Ole improves skin, hair, and nails.

Improves skin, hair, and nails in Tamales Ole is essential for the health and growth of hair, skin, and nails.

Protein in Tamales Ole regulates blood sugar levels.

Regulates blood sugar levels in Tamales Ole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tamales Ole supports digestion.

Fiber in Tamales Ole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tamales Ole supports heart health.

Soluble fiber in Tamales Ole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tamales Ole aids in weight management.

Fiber-rich foods in Tamales Ole increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tamales Ole regulates blood sugar.

Fiber in Tamales Ole helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tamales Ole promotes gut health.

Fiber in Tamales Ole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tamales Ole lowers the risk of colon cancer.

A high-fiber diet from Tamales Ole is linked to a reduced risk of colon cancer.

Fiber in Tamales Ole improves skin health.

Fiber in Tamales Ole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tamales Ole helps lower blood pressure.

Adequate fiber in Tamales Ole may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tamales Ole boosts immune function.

Fiber in Tamales Ole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tamales Ole reduces the risk of type 2 diabetes.

Fiber in Tamales Ole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tamales Ole supports fluid balance.

Maintains Fluid Balance in Tamales Ole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tamales Ole supports nerve function.

Supports Nerve Function in Tamales Ole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tamales Ole helps regulate blood pressure.

Regulates Blood Pressure in Tamales Ole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tamales Ole supports muscle function.

Aids Muscle Function in Tamales Ole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tamales Ole aids nutrient absorption.

Improves Nutrient Absorption in Tamales Ole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tamales Ole helps balance pH levels.

Balances pH Levels in Tamales Ole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tamales Ole supports bone health.

Supports Bone Health in Tamales Ole helps retain calcium and prevent the loss of bone density over time.

How to burn 1670 calories?

The amount of exercise required to burn off 1 dinner Tamales Ole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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