Tamales Ole

Casa Ole

Total Energy

1670

kcal

32.92

% from carbs

11.79

% from protein

55.28

% from fats

In 1 dinner

% daily value

Total Fat

100g

153.8%

Saturated

27g

135%

Trans Fats

1.5g

Cholesterol

95mg

31.7%

Sodium, Na

4710mg

204.8%

Total Carbohydrates

134g

48.7%

Fiber

29g

103.6%

Sugars

4g

8%

Protein

48g

96%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamales Ole

A typical serving 1 dinner of Tamales Ole (null grams) contains approximately 1670 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamales Ole depends on the ingredients and preparation method. On average, one serving 1 dinner (null grams) of Tamales Ole contains approximately 100 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamales Ole depends on the ingredients exists in it. On average, 1 dinner of Tamales Ole (about null grams) contains approximately 48 grams of protein.

On average, 1 dinner (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dinner (about null grams) contains about 134 grams of carbohydrates.

Tamales Ole contains approximately 29 grams of fiber in 1 dinner (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1670 calories?

The amount of exercise required to burn off 1 dinner Tamales Ole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.