Cheese Tamales
Del Real Foods
12.98
% from protein25.96
% from carbs25.96
% from fatNutrition Facts
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Cheese Tamales Nutrients FAQs
Nutrients
- Cheese Tamales has 455mg of Calcium.
- Cheese Tamales has 490mg of Sodium, Na.
- Cheese Tamales has 0.72mg of Iron.
What is the calorie content of Cheese Tamales?
A typical serving 1 tamale (142 grams) of Cheese Tamales contains approximately 330 calories.
You can check the exact calorie content by logging Cheese Tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Tamales have?
The amount of fat in Cheese Tamales depends on the ingredients and preparation method. On average, one serving 1 tamale (142 grams) of Cheese Tamales contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Tamales have?
The protein content in Cheese Tamales depends on the ingredients exists in it. On average, 1 tamale (142 grams) of Cheese Tamales contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Tamales, Download Nutribit app for healthier you!
How much sugar does a Cheese Tamales have?
On average, 1 tamale (142 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Tamales.
How Much carbohydrates (carbs) is in Cheese Tamales?
The amount of carbohydrates (carbs) in Cheese Tamales depends on its serving size and preparation. On average, 1 tamale (142 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Tamales.
How Much Fiber is in Cheese Tamales?
Cheese Tamales contains approximately 0 grams of fiber in 1 tamale (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Tamales for healthier you!
What vitamins and minerals are in a Cheese Tamales?
Cheese Tamales contains following minerals:
General
Does Cheese Tamales contain caffeine?
Cheese Tamales does not contain any caffeine.
Does Cheese Tamales contain alcohol?
Cheese Tamales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Tamales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Tamales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Tamales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Tamales for free?
Yes! Since Cheese Tamales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Tamales with water tracking feature?
Nutribit automatically calculates the water content of Cheese Tamales and adds it to your daily hydration log. Simply log Cheese Tamales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Tamales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Tamales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Tamales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Tamales
Protein in Cheese Tamales supports building and repairing tissues.
Builds and repairs tissues in Cheese Tamales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Tamales supports immune function.
Supports immune function in Cheese Tamales is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Tamales helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Tamales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Tamales provides energy.
Provides energy in Cheese Tamales can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Tamales supports muscle growth and strength.
Supports muscle growth and strength in Cheese Tamales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Tamales helps in weight management.
Helps in weight management in Cheese Tamales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Tamales aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Tamales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Tamales supports bone health.
Supports bone health in Cheese Tamales plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Tamales improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Tamales is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Tamales regulates blood sugar levels.
Regulates blood sugar levels in Cheese Tamales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheese Tamales supports bone health.
Calcium in Cheese Tamales is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese Tamales supports muscle function.
Calcium in Cheese Tamales plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese Tamales supports heart health.
Calcium in Cheese Tamales helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese Tamales supports nerve transmission.
Calcium in Cheese Tamales is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese Tamales supports blood clotting.
Calcium in Cheese Tamales is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese Tamales supports hormonal secretion.
Calcium in Cheese Tamales regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese Tamales supports weight management.
Calcium in Cheese Tamales may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese Tamales supports dental health.
Calcium in Cheese Tamales strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese Tamales supports blood pressure regulation.
Calcium in Cheese Tamales, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheese Tamales supports fluid balance.
Maintains Fluid Balance in Cheese Tamales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Tamales supports nerve function.
Supports Nerve Function in Cheese Tamales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Tamales helps regulate blood pressure.
Regulates Blood Pressure in Cheese Tamales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Tamales supports muscle function.
Aids Muscle Function in Cheese Tamales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese Tamales aids nutrient absorption.
Improves Nutrient Absorption in Cheese Tamales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Tamales helps balance pH levels.
Balances pH Levels in Cheese Tamales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese Tamales supports bone health.
Supports Bone Health in Cheese Tamales helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 tamale Cheese Tamales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.