Cheese Tamales

Del Real Foods

Total Energy

330

kcal

25.96

% from carbs

12.98

% from protein

61.06

% from fats

In 142 g

% daily value

Total Fat

23g

35.4%

Saturated

8g

40%

Cholesterol

35mg

11.7%

Sodium, Na

490mg

21.3%

Total Carbohydrates

22g

8%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

455mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Tamales

A typical serving 1 tamale of Cheese Tamales (142 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Tamales depends on the ingredients and preparation method. On average, one serving 1 tamale (142 grams) of Cheese Tamales contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Tamales depends on the ingredients exists in it. On average, 1 tamale of Cheese Tamales (about 142 grams) contains approximately 11 grams of protein.

On average, 1 tamale (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 142 grams) contains about 22 grams of carbohydrates.

Cheese Tamales contains approximately 0 grams of fiber in 1 tamale (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 tamale Cheese Tamales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.