Sun-Dried Tomato & Olive Sauced Cod Fillets
Fisherman's Reserve
50.91
% from protein21.82
% from carbs21.82
% from fatNutrition Facts
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Sun-Dried Tomato & Olive Sauced Cod Fillets Nutrients FAQs
Nutrients
- Vitamin A:Sun-Dried Tomato & Olive Sauced Cod Fillets has 200 IU of Vitamin A.
- Vitamin C:Sun-Dried Tomato & Olive Sauced Cod Fillets has 6 mg of Vitamin C.
- Sun-Dried Tomato & Olive Sauced Cod Fillets has 78mg of Calcium.
- Sun-Dried Tomato & Olive Sauced Cod Fillets has 710mg of Sodium, Na.
- Sun-Dried Tomato & Olive Sauced Cod Fillets has 1.44mg of Iron.
What is the calorie content of Sun-Dried Tomato & Olive Sauced Cod Fillets?
A typical serving 1 fillet (170 grams) of Sun-Dried Tomato & Olive Sauced Cod Fillets contains approximately 170 calories.
You can check the exact calorie content by logging Sun-Dried Tomato & Olive Sauced Cod Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sun-Dried Tomato & Olive Sauced Cod Fillets have?
The amount of fat in Sun-Dried Tomato & Olive Sauced Cod Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Sun-Dried Tomato & Olive Sauced Cod Fillets contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sun-Dried Tomato & Olive Sauced Cod Fillets have?
The protein content in Sun-Dried Tomato & Olive Sauced Cod Fillets depends on the ingredients exists in it. On average, 1 fillet (170 grams) of Sun-Dried Tomato & Olive Sauced Cod Fillets contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Sun-Dried Tomato & Olive Sauced Cod Fillets, Download Nutribit app for healthier you!
How much sugar does a Sun-Dried Tomato & Olive Sauced Cod Fillets have?
On average, 1 fillet (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sun-Dried Tomato & Olive Sauced Cod Fillets.
How Much carbohydrates (carbs) is in Sun-Dried Tomato & Olive Sauced Cod Fillets?
The amount of carbohydrates (carbs) in Sun-Dried Tomato & Olive Sauced Cod Fillets depends on its serving size and preparation. On average, 1 fillet (170 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sun-Dried Tomato & Olive Sauced Cod Fillets.
How Much Fiber is in Sun-Dried Tomato & Olive Sauced Cod Fillets?
Sun-Dried Tomato & Olive Sauced Cod Fillets contains approximately 1 grams of fiber in 1 fillet (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sun-Dried Tomato & Olive Sauced Cod Fillets for healthier you!
What vitamins and minerals are in a Sun-Dried Tomato & Olive Sauced Cod Fillets?
Vitamins in Sun-Dried Tomato & Olive Sauced Cod Fillets:
Sun-Dried Tomato & Olive Sauced Cod Fillets contains following minerals:
General
Does Sun-Dried Tomato & Olive Sauced Cod Fillets contain caffeine?
Sun-Dried Tomato & Olive Sauced Cod Fillets does not contain any caffeine.
Does Sun-Dried Tomato & Olive Sauced Cod Fillets contain alcohol?
Sun-Dried Tomato & Olive Sauced Cod Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sun-Dried Tomato & Olive Sauced Cod Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sun-Dried Tomato & Olive Sauced Cod Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sun-Dried Tomato & Olive Sauced Cod Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sun-Dried Tomato & Olive Sauced Cod Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sun-Dried Tomato & Olive Sauced Cod Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sun-Dried Tomato & Olive Sauced Cod Fillets for free?
Yes absolutely, Since Sun-Dried Tomato & Olive Sauced Cod Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sun-Dried Tomato & Olive Sauced Cod Fillets with water tracking feature?
Sun-Dried Tomato & Olive Sauced Cod Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sun-Dried Tomato & Olive Sauced Cod Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sun-Dried Tomato & Olive Sauced Cod Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sun-Dried Tomato & Olive Sauced Cod Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sun-Dried Tomato & Olive Sauced Cod Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sun-Dried Tomato & Olive Sauced Cod Fillets
Protein in Sun-Dried Tomato & Olive Sauced Cod Fillets supports building and repairing tissues.
Builds and repairs tissues in Sun-Dried Tomato & Olive Sauced Cod Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sun-Dried Tomato & Olive Sauced Cod Fillets supports immune function.
Supports immune function in Sun-Dried Tomato & Olive Sauced Cod Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sun-Dried Tomato & Olive Sauced Cod Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sun-Dried Tomato & Olive Sauced Cod Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sun-Dried Tomato & Olive Sauced Cod Fillets provides energy.
Provides energy in Sun-Dried Tomato & Olive Sauced Cod Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sun-Dried Tomato & Olive Sauced Cod Fillets supports muscle growth and strength.
Supports muscle growth and strength in Sun-Dried Tomato & Olive Sauced Cod Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sun-Dried Tomato & Olive Sauced Cod Fillets helps in weight management.
Helps in weight management in Sun-Dried Tomato & Olive Sauced Cod Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sun-Dried Tomato & Olive Sauced Cod Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sun-Dried Tomato & Olive Sauced Cod Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sun-Dried Tomato & Olive Sauced Cod Fillets supports bone health.
Supports bone health in Sun-Dried Tomato & Olive Sauced Cod Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sun-Dried Tomato & Olive Sauced Cod Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Sun-Dried Tomato & Olive Sauced Cod Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Sun-Dried Tomato & Olive Sauced Cod Fillets regulates blood sugar levels.
Regulates blood sugar levels in Sun-Dried Tomato & Olive Sauced Cod Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sun-Dried Tomato & Olive Sauced Cod Fillets supports fluid balance.
Maintains Fluid Balance in Sun-Dried Tomato & Olive Sauced Cod Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sun-Dried Tomato & Olive Sauced Cod Fillets supports nerve function.
Supports Nerve Function in Sun-Dried Tomato & Olive Sauced Cod Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sun-Dried Tomato & Olive Sauced Cod Fillets helps regulate blood pressure.
Regulates Blood Pressure in Sun-Dried Tomato & Olive Sauced Cod Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sun-Dried Tomato & Olive Sauced Cod Fillets supports muscle function.
Aids Muscle Function in Sun-Dried Tomato & Olive Sauced Cod Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sun-Dried Tomato & Olive Sauced Cod Fillets aids nutrient absorption.
Improves Nutrient Absorption in Sun-Dried Tomato & Olive Sauced Cod Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sun-Dried Tomato & Olive Sauced Cod Fillets helps balance pH levels.
Balances pH Levels in Sun-Dried Tomato & Olive Sauced Cod Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sun-Dried Tomato & Olive Sauced Cod Fillets supports bone health.
Supports Bone Health in Sun-Dried Tomato & Olive Sauced Cod Fillets helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 fillet Sun-Dried Tomato & Olive Sauced Cod Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.