Tilapia Fillets, Marinated Lemon Pepper
Roundy's Fisherman's Reserve
36.36
% from protein3.16
% from carbs3.16
% from fatNutrition Facts
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Tilapia Fillets, Marinated Lemon Pepper Nutrients FAQs
Nutrients
- Vitamin C:Tilapia Fillets, Marinated Lemon Pepper has 2.4 mg of Vitamin C.
- Tilapia Fillets, Marinated Lemon Pepper has 26mg of Calcium.
- Tilapia Fillets, Marinated Lemon Pepper has 340mg of Sodium, Na.
- Tilapia Fillets, Marinated Lemon Pepper has 1.08mg of Iron.
What is the calorie content of Tilapia Fillets, Marinated Lemon Pepper?
A typical serving 1 fillet (142 grams) of Tilapia Fillets, Marinated Lemon Pepper contains approximately 250 calories.
You can check the exact calorie content by logging Tilapia Fillets, Marinated Lemon Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia Fillets, Marinated Lemon Pepper have?
The amount of fat in Tilapia Fillets, Marinated Lemon Pepper depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Tilapia Fillets, Marinated Lemon Pepper contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia Fillets, Marinated Lemon Pepper have?
The protein content in Tilapia Fillets, Marinated Lemon Pepper depends on the ingredients exists in it. On average, 1 fillet (142 grams) of Tilapia Fillets, Marinated Lemon Pepper contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia Fillets, Marinated Lemon Pepper, Download Nutribit app for healthier you!
How much sugar does a Tilapia Fillets, Marinated Lemon Pepper have?
On average, 1 fillet (142 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia Fillets, Marinated Lemon Pepper.
How Much carbohydrates (carbs) is in Tilapia Fillets, Marinated Lemon Pepper?
The amount of carbohydrates (carbs) in Tilapia Fillets, Marinated Lemon Pepper depends on its serving size and preparation. On average, 1 fillet (142 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia Fillets, Marinated Lemon Pepper.
How Much Fiber is in Tilapia Fillets, Marinated Lemon Pepper?
Tilapia Fillets, Marinated Lemon Pepper contains approximately 0 grams of fiber in 1 fillet (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia Fillets, Marinated Lemon Pepper for healthier you!
What vitamins and minerals are in a Tilapia Fillets, Marinated Lemon Pepper?
Vitamins in Tilapia Fillets, Marinated Lemon Pepper:
Tilapia Fillets, Marinated Lemon Pepper contains following minerals:
General
Does Tilapia Fillets, Marinated Lemon Pepper contain caffeine?
Tilapia Fillets, Marinated Lemon Pepper does not contain any caffeine.
Does Tilapia Fillets, Marinated Lemon Pepper contain alcohol?
Tilapia Fillets, Marinated Lemon Pepper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia Fillets, Marinated Lemon Pepper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia Fillets, Marinated Lemon Pepper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia Fillets, Marinated Lemon Pepper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia Fillets, Marinated Lemon Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia Fillets, Marinated Lemon Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia Fillets, Marinated Lemon Pepper for free?
Yes! Since Tilapia Fillets, Marinated Lemon Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia Fillets, Marinated Lemon Pepper with water tracking feature?
Nutribit automatically calculates the water content of Tilapia Fillets, Marinated Lemon Pepper and adds it to your daily hydration log. Simply log Tilapia Fillets, Marinated Lemon Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tilapia Fillets, Marinated Lemon Pepper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia Fillets, Marinated Lemon Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia Fillets, Marinated Lemon Pepper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia Fillets, Marinated Lemon Pepper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia Fillets, Marinated Lemon Pepper
Protein in Tilapia Fillets, Marinated Lemon Pepper supports building and repairing tissues.
Builds and repairs tissues in Tilapia Fillets, Marinated Lemon Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia Fillets, Marinated Lemon Pepper supports immune function.
Supports immune function in Tilapia Fillets, Marinated Lemon Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia Fillets, Marinated Lemon Pepper helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia Fillets, Marinated Lemon Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia Fillets, Marinated Lemon Pepper provides energy.
Provides energy in Tilapia Fillets, Marinated Lemon Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia Fillets, Marinated Lemon Pepper supports muscle growth and strength.
Supports muscle growth and strength in Tilapia Fillets, Marinated Lemon Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia Fillets, Marinated Lemon Pepper helps in weight management.
Helps in weight management in Tilapia Fillets, Marinated Lemon Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia Fillets, Marinated Lemon Pepper aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia Fillets, Marinated Lemon Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia Fillets, Marinated Lemon Pepper supports bone health.
Supports bone health in Tilapia Fillets, Marinated Lemon Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tilapia Fillets, Marinated Lemon Pepper improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia Fillets, Marinated Lemon Pepper is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia Fillets, Marinated Lemon Pepper regulates blood sugar levels.
Regulates blood sugar levels in Tilapia Fillets, Marinated Lemon Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 250 calories?
The amount of exercise required to burn off 1 fillet Tilapia Fillets, Marinated Lemon Pepper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.