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Tilapia Fillets, Marinated Lemon Pepper

Roundy's Fisherman's Reserve

250

kcal Energy

3.2%

% from carbs

36.4%

% from protein

60.5%

% from fats

In 142 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g
Calories
250

% Daily Value

Total Fat 17 g
26.2%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 55 mg
18.3%
Sodium, Na 340 mg
14.8%
Total Carbohydrates 2 g
0.7%
Fiber 0 g
Sugars 1 g
2%
Protein 23 g
46%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 2.4 mg
Calcium, Ca 26 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tilapia Fillets, Marinated Lemon Pepper

Nutrients

What is the calorie content of Tilapia Fillets, Marinated Lemon Pepper?

A typical serving 1 fillet of Tilapia Fillets, Marinated Lemon Pepper (142 grams) contains approximately 250 calories. You can check the exact calorie content by logging Tilapia Fillets, Marinated Lemon Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tilapia Fillets, Marinated Lemon Pepper have?

The amount of fat in Tilapia Fillets, Marinated Lemon Pepper depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Tilapia Fillets, Marinated Lemon Pepper contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tilapia Fillets, Marinated Lemon Pepper have?

The protein content in Tilapia Fillets, Marinated Lemon Pepper depends on the ingredients exists in it. On average, 1 fillet of Tilapia Fillets, Marinated Lemon Pepper (about 142 grams) contains approximately 23 grams of protein.

Is Tilapia Fillets, Marinated Lemon Pepper a good source of protein?

The protein content in Tilapia Fillets, Marinated Lemon Pepper depends on the ingredients exists in it. On average, 1 fillet of Tilapia Fillets, Marinated Lemon Pepper (about 142 grams) contains approximately 23 grams of protein.

How much sugar does a Tilapia Fillets, Marinated Lemon Pepper have?

On average, 1 fillet (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tilapia Fillets, Marinated Lemon Pepper contain added sugar?

On average, 1 fillet (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tilapia Fillets, Marinated Lemon Pepper?

On average, 1 fillet (about 142 grams) contains about 2 grams of carbohydrates.

How Much Fiber is in Tilapia Fillets, Marinated Lemon Pepper?

Tilapia Fillets, Marinated Lemon Pepper contains approximately 0 grams of fiber in 1 fillet (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tilapia Fillets, Marinated Lemon Pepper?

Tilapia Fillets, Marinated Lemon Pepper contains approximately 0 grams of fiber in 1 fillet (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tilapia Fillets, Marinated Lemon Pepper suitable for vegans?

Tilapia Fillets, Marinated Lemon Pepper contains approximately 0 grams of fiber in 1 fillet (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tilapia Fillets, Marinated Lemon Pepper contain caffeine?

Tilapia Fillets, Marinated Lemon Pepper contains approximately 0 grams of fiber in 1 fillet (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tilapia Fillets, Marinated Lemon Pepper contain alcohol?

Tilapia Fillets, Marinated Lemon Pepper contains approximately 0 grams of fiber in 1 fillet (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tilapia Fillets, Marinated Lemon Pepper healthier?

Tilapia Fillets, Marinated Lemon Pepper contains approximately 0 grams of fiber in 1 fillet (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tilapia Fillets, Marinated Lemon Pepper in Nutribit?

Tilapia Fillets, Marinated Lemon Pepper contains approximately 0 grams of fiber in 1 fillet (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tilapia Fillets, Marinated Lemon Pepper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia Fillets, Marinated Lemon Pepper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tilapia Fillets, Marinated Lemon Pepper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tilapia Fillets, Marinated Lemon Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia Fillets, Marinated Lemon Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tilapia Fillets, Marinated Lemon Pepper for free?

Yes! Since Tilapia Fillets, Marinated Lemon Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tilapia Fillets, Marinated Lemon Pepper with water tracking feature?

Nutribit automatically calculates the water content of Tilapia Fillets, Marinated Lemon Pepper and adds it to your daily hydration log. Simply log Tilapia Fillets, Marinated Lemon Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tilapia Fillets, Marinated Lemon Pepper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tilapia Fillets, Marinated Lemon Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tilapia Fillets, Marinated Lemon Pepper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tilapia Fillets, Marinated Lemon Pepper data can be accessed offline in the Nutribit app anytime anywhere!