Tilapia Fillets, Marinated Lemon Pepper

Roundy's Fisherman's Reserve

Total Energy

250

kcal

3.16

% from carbs

36.36

% from protein

60.47

% from fats

In 142 g

% daily value

Total Fat

17g

26.2%

Saturated

2g

10%

Cholesterol

55mg

18.3%

Sodium, Na

340mg

14.8%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

23g

46%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia Fillets, Marinated Lemon Pepper

A typical serving 1 fillet of Tilapia Fillets, Marinated Lemon Pepper (142 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia Fillets, Marinated Lemon Pepper depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Tilapia Fillets, Marinated Lemon Pepper contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia Fillets, Marinated Lemon Pepper depends on the ingredients exists in it. On average, 1 fillet of Tilapia Fillets, Marinated Lemon Pepper (about 142 grams) contains approximately 23 grams of protein.

On average, 1 fillet (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 142 grams) contains about 2 grams of carbohydrates.

Tilapia Fillets, Marinated Lemon Pepper contains approximately 0 grams of fiber in 1 fillet (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 fillet Tilapia Fillets, Marinated Lemon Pepper

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.