Wild Pacific Salmon Fillets, Garlic Pepper

Roundy's Fisherman's Reserve

33.8

% from protein

2.82

% from carbs

2.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
280
% Daily value*

Total Fat 20 g
30.8%

Saturated 2 g
10%

Cholesterol 50 mg
16.7%

Sodium, Na 490 mg
21.3%

Total Carbohydrates 2 g
0.7%

Protein 24 g
48%

Vitamin A 200 IU

Vitamin C 3.6 mg

Calcium 26 mg

Iron 0.7 mg

Wild Pacific Salmon Fillets, Garlic Pepper Nutrients FAQs

Nutrients

What is the calorie content of Wild Pacific Salmon Fillets, Garlic Pepper?

A typical serving 1 fillet (142 grams) of Wild Pacific Salmon Fillets, Garlic Pepper contains approximately 280 calories.

You can check the exact calorie content by logging Wild Pacific Salmon Fillets, Garlic Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Pacific Salmon Fillets, Garlic Pepper have?

The amount of fat in Wild Pacific Salmon Fillets, Garlic Pepper depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Wild Pacific Salmon Fillets, Garlic Pepper contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Pacific Salmon Fillets, Garlic Pepper have?

The protein content in Wild Pacific Salmon Fillets, Garlic Pepper depends on the ingredients exists in it. On average, 1 fillet (142 grams) of Wild Pacific Salmon Fillets, Garlic Pepper contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Pacific Salmon Fillets, Garlic Pepper, Download Nutribit app for healthier you!

How much sugar does a Wild Pacific Salmon Fillets, Garlic Pepper have?

On average, 1 fillet (142 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Pacific Salmon Fillets, Garlic Pepper.

How Much carbohydrates (carbs) is in Wild Pacific Salmon Fillets, Garlic Pepper?

The amount of carbohydrates (carbs) in Wild Pacific Salmon Fillets, Garlic Pepper depends on its serving size and preparation. On average, 1 fillet (142 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Pacific Salmon Fillets, Garlic Pepper.

How Much Fiber is in Wild Pacific Salmon Fillets, Garlic Pepper?

Wild Pacific Salmon Fillets, Garlic Pepper contains approximately 0 grams of fiber in 1 fillet (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Pacific Salmon Fillets, Garlic Pepper for healthier you!

What vitamins and minerals are in a Wild Pacific Salmon Fillets, Garlic Pepper?

Vitamins in Wild Pacific Salmon Fillets, Garlic Pepper:

  • Vitamin A:Wild Pacific Salmon Fillets, Garlic Pepper has 200 IU of Vitamin A.
  • Vitamin C:Wild Pacific Salmon Fillets, Garlic Pepper has 3.6 mg of Vitamin C.

Wild Pacific Salmon Fillets, Garlic Pepper contains following minerals:

  • Wild Pacific Salmon Fillets, Garlic Pepper has 26mg of Calcium.
  • Wild Pacific Salmon Fillets, Garlic Pepper has 490mg of Sodium, Na.
  • Wild Pacific Salmon Fillets, Garlic Pepper has 0.72mg of Iron.

General

Does Wild Pacific Salmon Fillets, Garlic Pepper contain caffeine?

Wild Pacific Salmon Fillets, Garlic Pepper does not contain any caffeine.

Does Wild Pacific Salmon Fillets, Garlic Pepper contain alcohol?

Wild Pacific Salmon Fillets, Garlic Pepper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Pacific Salmon Fillets, Garlic Pepper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Pacific Salmon Fillets, Garlic Pepper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Pacific Salmon Fillets, Garlic Pepper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Pacific Salmon Fillets, Garlic Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Pacific Salmon Fillets, Garlic Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Pacific Salmon Fillets, Garlic Pepper for free?

Yes absolutely, Since Wild Pacific Salmon Fillets, Garlic Pepper does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Pacific Salmon Fillets, Garlic Pepper with water tracking feature?

Wild Pacific Salmon Fillets, Garlic Pepper does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wild Pacific Salmon Fillets, Garlic Pepper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Pacific Salmon Fillets, Garlic Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Pacific Salmon Fillets, Garlic Pepper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Pacific Salmon Fillets, Garlic Pepper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Pacific Salmon Fillets, Garlic Pepper

Protein in Wild Pacific Salmon Fillets, Garlic Pepper supports building and repairing tissues.

Builds and repairs tissues in Wild Pacific Salmon Fillets, Garlic Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Pacific Salmon Fillets, Garlic Pepper supports immune function.

Supports immune function in Wild Pacific Salmon Fillets, Garlic Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Pacific Salmon Fillets, Garlic Pepper helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Pacific Salmon Fillets, Garlic Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Pacific Salmon Fillets, Garlic Pepper provides energy.

Provides energy in Wild Pacific Salmon Fillets, Garlic Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Pacific Salmon Fillets, Garlic Pepper supports muscle growth and strength.

Supports muscle growth and strength in Wild Pacific Salmon Fillets, Garlic Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Pacific Salmon Fillets, Garlic Pepper helps in weight management.

Helps in weight management in Wild Pacific Salmon Fillets, Garlic Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Pacific Salmon Fillets, Garlic Pepper aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Pacific Salmon Fillets, Garlic Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Pacific Salmon Fillets, Garlic Pepper supports bone health.

Supports bone health in Wild Pacific Salmon Fillets, Garlic Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wild Pacific Salmon Fillets, Garlic Pepper improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Pacific Salmon Fillets, Garlic Pepper is essential for the health and growth of hair, skin, and nails.

Protein in Wild Pacific Salmon Fillets, Garlic Pepper regulates blood sugar levels.

Regulates blood sugar levels in Wild Pacific Salmon Fillets, Garlic Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Wild Pacific Salmon Fillets, Garlic Pepper supports fluid balance.

Maintains Fluid Balance in Wild Pacific Salmon Fillets, Garlic Pepper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wild Pacific Salmon Fillets, Garlic Pepper supports nerve function.

Supports Nerve Function in Wild Pacific Salmon Fillets, Garlic Pepper helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wild Pacific Salmon Fillets, Garlic Pepper helps regulate blood pressure.

Regulates Blood Pressure in Wild Pacific Salmon Fillets, Garlic Pepper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wild Pacific Salmon Fillets, Garlic Pepper supports muscle function.

Aids Muscle Function in Wild Pacific Salmon Fillets, Garlic Pepper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wild Pacific Salmon Fillets, Garlic Pepper aids nutrient absorption.

Improves Nutrient Absorption in Wild Pacific Salmon Fillets, Garlic Pepper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wild Pacific Salmon Fillets, Garlic Pepper helps balance pH levels.

Balances pH Levels in Wild Pacific Salmon Fillets, Garlic Pepper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wild Pacific Salmon Fillets, Garlic Pepper supports bone health.

Supports Bone Health in Wild Pacific Salmon Fillets, Garlic Pepper helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 fillet Wild Pacific Salmon Fillets, Garlic Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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