South Texas Sushi Rolls

Sushiya

9.23

% from protein

43.74

% from carbs

43.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 26.7 g(27g)
Amount per serving
Calories
52.7
% Daily value*

Total Fat 2.9 g
4.4%

Saturated 0.7 g
3.3%

Cholesterol 5.7 mg
1.9%

Sodium, Na 151.3 mg
6.6%

Potassium, K 33.3 mg
0.7%

Total Carbohydrates 6 g
2.2%

Fiber 0.3 g
1%

Sugars 1.5 g
3.1%

Protein 1.3 g
2.5%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 4 mg

Iron 0.3 mg

Sugars, added 1.3 g

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South Texas Sushi Rolls Nutrients FAQs

Nutrients

What is the calorie content of South Texas Sushi Rolls?

A typical serving 15 pieces (400 grams) of South Texas Sushi Rolls contains approximately 790 calories.

You can check the exact calorie content by logging South Texas Sushi Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a South Texas Sushi Rolls have?

The amount of fat in South Texas Sushi Rolls depends on the ingredients and preparation method. On average, one serving 15 pieces (400 grams) of South Texas Sushi Rolls contains approximately 43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a South Texas Sushi Rolls have?

The protein content in South Texas Sushi Rolls depends on the ingredients exists in it. On average, 15 pieces (400 grams) of South Texas Sushi Rolls contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from South Texas Sushi Rolls, Download Nutribit app for healthier you!

How much sugar does a South Texas Sushi Rolls have?

On average, 15 pieces (400 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from South Texas Sushi Rolls.

How Much carbohydrates (carbs) is in South Texas Sushi Rolls?

The amount of carbohydrates (carbs) in South Texas Sushi Rolls depends on its serving size and preparation. On average, 15 pieces (400 grams) contains about 90 grams of carbohydrates.

Download Nutribit app to get exact carb content from South Texas Sushi Rolls.

How Much Fiber is in South Texas Sushi Rolls?

South Texas Sushi Rolls contains approximately 4 grams of fiber in 15 pieces (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from South Texas Sushi Rolls for healthier you!

What vitamins and minerals are in a South Texas Sushi Rolls?

South Texas Sushi Rolls contains following minerals:

  • South Texas Sushi Rolls has 60mg of Calcium.
  • South Texas Sushi Rolls has 2270mg of Sodium, Na.
  • South Texas Sushi Rolls has 500mg of Potassium, K.
  • South Texas Sushi Rolls has 5mg of Iron.

General

Does South Texas Sushi Rolls contain caffeine?

South Texas Sushi Rolls does not contain any caffeine.

Does South Texas Sushi Rolls contain alcohol?

South Texas Sushi Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for South Texas Sushi Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for South Texas Sushi Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize South Texas Sushi Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of South Texas Sushi Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of South Texas Sushi Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from South Texas Sushi Rolls for free?

Yes! Since South Texas Sushi Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from South Texas Sushi Rolls with water tracking feature?

Nutribit automatically calculates the water content of South Texas Sushi Rolls and adds it to your daily hydration log. Simply log South Texas Sushi Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes South Texas Sushi Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including South Texas Sushi Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access South Texas Sushi Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, South Texas Sushi Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of South Texas Sushi Rolls

Total Carbohydrates in South Texas Sushi Rolls provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from South Texas Sushi Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in South Texas Sushi Rolls supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like South Texas Sushi Rolls aid in digestion and promote healthy bowel movements.

Total Carbohydrates in South Texas Sushi Rolls helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in South Texas Sushi Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in South Texas Sushi Rolls helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from South Texas Sushi Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in South Texas Sushi Rolls aids weight management by helping you feel full longer.

Fiber-rich carbs from South Texas Sushi Rolls help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in South Texas Sushi Rolls enhances brain function and helps improve memory and focus.

Glucose from South Texas Sushi Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in South Texas Sushi Rolls boosts physical performance and provides sustained energy for exercise.

Carbohydrates from South Texas Sushi Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in South Texas Sushi Rolls promotes gut health by feeding beneficial gut bacteria.

Fiber in South Texas Sushi Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in South Texas Sushi Rolls improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from South Texas Sushi Rolls support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in South Texas Sushi Rolls helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in South Texas Sushi Rolls, help regulate blood pressure and reduce hypertension risk.

Protein in South Texas Sushi Rolls supports building and repairing tissues.

Builds and repairs tissues in South Texas Sushi Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in South Texas Sushi Rolls supports immune function.

Supports immune function in South Texas Sushi Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in South Texas Sushi Rolls helps regulate enzymes and hormones.

Regulates enzymes and hormones in South Texas Sushi Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in South Texas Sushi Rolls provides energy.

Provides energy in South Texas Sushi Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in South Texas Sushi Rolls supports muscle growth and strength.

Supports muscle growth and strength in South Texas Sushi Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in South Texas Sushi Rolls helps in weight management.

Helps in weight management in South Texas Sushi Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in South Texas Sushi Rolls aids in the production of hemoglobin.

Aids in the production of hemoglobin in South Texas Sushi Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in South Texas Sushi Rolls supports bone health.

Supports bone health in South Texas Sushi Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in South Texas Sushi Rolls improves skin, hair, and nails.

Improves skin, hair, and nails in South Texas Sushi Rolls is essential for the health and growth of hair, skin, and nails.

Protein in South Texas Sushi Rolls regulates blood sugar levels.

Regulates blood sugar levels in South Texas Sushi Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in South Texas Sushi Rolls supports fluid balance.

Maintains Fluid Balance in South Texas Sushi Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in South Texas Sushi Rolls supports nerve function.

Supports Nerve Function in South Texas Sushi Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in South Texas Sushi Rolls helps regulate blood pressure.

Regulates Blood Pressure in South Texas Sushi Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in South Texas Sushi Rolls supports muscle function.

Aids Muscle Function in South Texas Sushi Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in South Texas Sushi Rolls aids nutrient absorption.

Improves Nutrient Absorption in South Texas Sushi Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in South Texas Sushi Rolls helps balance pH levels.

Balances pH Levels in South Texas Sushi Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in South Texas Sushi Rolls supports bone health.

Supports Bone Health in South Texas Sushi Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 790 calories?

The amount of exercise required to burn off 15 pieces South Texas Sushi Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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