Organic Flax Seeds
Common Food
11.63
% from protein25.58
% from carbs25.58
% from fatNutrition Facts
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Organic Flax Seeds Nutrients FAQs
Nutrients
- Organic Flax Seeds has 78mg of Calcium.
- Organic Flax Seeds has 188mg of Potassium, K.
- Organic Flax Seeds has 1.8mg of Iron.
What is the calorie content of Organic Flax Seeds?
A typical serving 3 tbsp (30 grams) of Organic Flax Seeds contains approximately 170 calories.
You can check the exact calorie content by logging Organic Flax Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Flax Seeds have?
The amount of fat in Organic Flax Seeds depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Organic Flax Seeds contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Flax Seeds have?
The protein content in Organic Flax Seeds depends on the ingredients exists in it. On average, 3 tbsp (30 grams) of Organic Flax Seeds contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Flax Seeds, Download Nutribit app for healthier you!
How much sugar does a Organic Flax Seeds have?
On average, 3 tbsp (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Flax Seeds.
How Much carbohydrates (carbs) is in Organic Flax Seeds?
The amount of carbohydrates (carbs) in Organic Flax Seeds depends on its serving size and preparation. On average, 3 tbsp (30 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Flax Seeds.
How Much Fiber is in Organic Flax Seeds?
Organic Flax Seeds contains approximately 8 grams of fiber in 3 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Flax Seeds for healthier you!
What vitamins and minerals are in a Organic Flax Seeds?
Organic Flax Seeds contains following minerals:
General
Does Organic Flax Seeds contain caffeine?
Organic Flax Seeds does not contain any caffeine.
Does Organic Flax Seeds contain alcohol?
Organic Flax Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Flax Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Flax Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Flax Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Flax Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Flax Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Flax Seeds for free?
Yes absolutely, Since Organic Flax Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Flax Seeds with water tracking feature?
Organic Flax Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic Flax Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Flax Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Flax Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Flax Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Flax Seeds
Fiber in Organic Flax Seeds supports digestion.
Fiber in Organic Flax Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Flax Seeds supports heart health.
Soluble fiber in Organic Flax Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Flax Seeds aids in weight management.
Fiber-rich foods in Organic Flax Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Flax Seeds regulates blood sugar.
Fiber in Organic Flax Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Flax Seeds promotes gut health.
Fiber in Organic Flax Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Flax Seeds lowers the risk of colon cancer.
A high-fiber diet from Organic Flax Seeds is linked to a reduced risk of colon cancer.
Fiber in Organic Flax Seeds improves skin health.
Fiber in Organic Flax Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Flax Seeds helps lower blood pressure.
Adequate fiber in Organic Flax Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Flax Seeds boosts immune function.
Fiber in Organic Flax Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Flax Seeds reduces the risk of type 2 diabetes.
Fiber in Organic Flax Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 3 tbsp Organic Flax Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.