Certified Organic Chia Seeds
Sweet Heart
20.34
% from protein33.9
% from carbs33.9
% from fatNutrition Facts
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Certified Organic Chia Seeds Nutrients FAQs
Nutrients
- Certified Organic Chia Seeds has 104mg of Calcium.
- Certified Organic Chia Seeds has 1.08mg of Iron.
What is the calorie content of Certified Organic Chia Seeds?
A typical serving 1 tbsp (12 grams) of Certified Organic Chia Seeds contains approximately 60 calories.
You can check the exact calorie content by logging Certified Organic Chia Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Certified Organic Chia Seeds have?
The amount of fat in Certified Organic Chia Seeds depends on the ingredients and preparation method. On average, one serving 1 tbsp (12 grams) of Certified Organic Chia Seeds contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Certified Organic Chia Seeds have?
The protein content in Certified Organic Chia Seeds depends on the ingredients exists in it. On average, 1 tbsp (12 grams) of Certified Organic Chia Seeds contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Certified Organic Chia Seeds, Download Nutribit app for healthier you!
How much sugar does a Certified Organic Chia Seeds have?
On average, 1 tbsp (12 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Certified Organic Chia Seeds.
How Much carbohydrates (carbs) is in Certified Organic Chia Seeds?
The amount of carbohydrates (carbs) in Certified Organic Chia Seeds depends on its serving size and preparation. On average, 1 tbsp (12 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Certified Organic Chia Seeds.
How Much Fiber is in Certified Organic Chia Seeds?
Certified Organic Chia Seeds contains approximately 5 grams of fiber in 1 tbsp (12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Certified Organic Chia Seeds for healthier you!
What vitamins and minerals are in a Certified Organic Chia Seeds?
Certified Organic Chia Seeds contains following minerals:
General
Does Certified Organic Chia Seeds contain caffeine?
Certified Organic Chia Seeds does not contain any caffeine.
Does Certified Organic Chia Seeds contain alcohol?
Certified Organic Chia Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Certified Organic Chia Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Certified Organic Chia Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Certified Organic Chia Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Certified Organic Chia Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Certified Organic Chia Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Certified Organic Chia Seeds for free?
Yes absolutely, Since Certified Organic Chia Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Certified Organic Chia Seeds with water tracking feature?
Certified Organic Chia Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Certified Organic Chia Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Certified Organic Chia Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Certified Organic Chia Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Certified Organic Chia Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Certified Organic Chia Seeds
Fiber in Certified Organic Chia Seeds supports digestion.
Fiber in Certified Organic Chia Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Certified Organic Chia Seeds supports heart health.
Soluble fiber in Certified Organic Chia Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Certified Organic Chia Seeds aids in weight management.
Fiber-rich foods in Certified Organic Chia Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Certified Organic Chia Seeds regulates blood sugar.
Fiber in Certified Organic Chia Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Certified Organic Chia Seeds promotes gut health.
Fiber in Certified Organic Chia Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Certified Organic Chia Seeds lowers the risk of colon cancer.
A high-fiber diet from Certified Organic Chia Seeds is linked to a reduced risk of colon cancer.
Fiber in Certified Organic Chia Seeds improves skin health.
Fiber in Certified Organic Chia Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Certified Organic Chia Seeds helps lower blood pressure.
Adequate fiber in Certified Organic Chia Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Certified Organic Chia Seeds boosts immune function.
Fiber in Certified Organic Chia Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Certified Organic Chia Seeds reduces the risk of type 2 diabetes.
Fiber in Certified Organic Chia Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 60 calories?
The amount of exercise required to burn off 1 tbsp Certified Organic Chia Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.