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Unsalted Raw Sunflower Seeds

Now Real Food

200

kcal Energy

12.8%

% from carbs

12.8%

% from protein

74.3%

% from fats

In 35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g
Calories
200

% Daily Value

Total Fat 18 g
27.7%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 7 g
2.5%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 7 g
14%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Unsalted Raw Sunflower Seeds

Nutrients

What is the calorie content of Unsalted Raw Sunflower Seeds?

A typical serving 0.25 cup of Unsalted Raw Sunflower Seeds (35 grams) contains approximately 200 calories. You can check the exact calorie content by logging Unsalted Raw Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Unsalted Raw Sunflower Seeds have?

The amount of fat in Unsalted Raw Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (35 grams) of Unsalted Raw Sunflower Seeds contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Unsalted Raw Sunflower Seeds have?

The protein content in Unsalted Raw Sunflower Seeds depends on the ingredients exists in it. On average, 0.25 cup of Unsalted Raw Sunflower Seeds (about 35 grams) contains approximately 7 grams of protein.

Is Unsalted Raw Sunflower Seeds a good source of protein?

The protein content in Unsalted Raw Sunflower Seeds depends on the ingredients exists in it. On average, 0.25 cup of Unsalted Raw Sunflower Seeds (about 35 grams) contains approximately 7 grams of protein.

How much sugar does a Unsalted Raw Sunflower Seeds have?

On average, 0.25 cup (about 35 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Unsalted Raw Sunflower Seeds contain added sugar?

On average, 0.25 cup (about 35 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Unsalted Raw Sunflower Seeds?

On average, 0.25 cup (about 35 grams) contains about 7 grams of carbohydrates.

How Much Fiber is in Unsalted Raw Sunflower Seeds?

Unsalted Raw Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Unsalted Raw Sunflower Seeds?

Unsalted Raw Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Unsalted Raw Sunflower Seeds suitable for vegans?

Unsalted Raw Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Unsalted Raw Sunflower Seeds contain caffeine?

Unsalted Raw Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Unsalted Raw Sunflower Seeds contain alcohol?

Unsalted Raw Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Unsalted Raw Sunflower Seeds healthier?

Unsalted Raw Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Unsalted Raw Sunflower Seeds in Nutribit?

Unsalted Raw Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Unsalted Raw Sunflower Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsalted Raw Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Unsalted Raw Sunflower Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Unsalted Raw Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsalted Raw Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Unsalted Raw Sunflower Seeds for free?

Yes! Since Unsalted Raw Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Unsalted Raw Sunflower Seeds with water tracking feature?

Nutribit automatically calculates the water content of Unsalted Raw Sunflower Seeds and adds it to your daily hydration log. Simply log Unsalted Raw Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Unsalted Raw Sunflower Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Unsalted Raw Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Unsalted Raw Sunflower Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Unsalted Raw Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!