Whole Raw Brazil Nuts, Unsalted

Now Real Food

Total Energy

130

kcal

5.84

% from carbs

8.76

% from protein

85.4

% from fats

In 19 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Raw Brazil Nuts, Unsalted

A typical serving 5 nuts of Whole Raw Brazil Nuts, Unsalted (19 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Raw Brazil Nuts, Unsalted depends on the ingredients and preparation method. On average, one serving 5 nuts (19 grams) of Whole Raw Brazil Nuts, Unsalted contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Raw Brazil Nuts, Unsalted depends on the ingredients exists in it. On average, 5 nuts of Whole Raw Brazil Nuts, Unsalted (about 19 grams) contains approximately 3 grams of protein.

On average, 5 nuts (about 19 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 nuts (about 19 grams) contains about 2 grams of carbohydrates.

Whole Raw Brazil Nuts, Unsalted contains approximately 1 grams of fiber in 5 nuts (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 5 nuts Whole Raw Brazil Nuts, Unsalted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.