Apples Grapes & Pretzels with Almond Butter

Publix Deli

Total Energy

220

kcal

59.65

% from carbs

8.77

% from protein

31.58

% from fats

In 132 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

270mg

11.7%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

15g

30%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

132mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apples Grapes & Pretzels with Almond Butter

A typical serving 1 container of Apples Grapes & Pretzels with Almond Butter (132 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apples Grapes & Pretzels with Almond Butter depends on the ingredients and preparation method. On average, one serving 1 container (132 grams) of Apples Grapes & Pretzels with Almond Butter contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apples Grapes & Pretzels with Almond Butter depends on the ingredients exists in it. On average, 1 container of Apples Grapes & Pretzels with Almond Butter (about 132 grams) contains approximately 5 grams of protein.

On average, 1 container (about 132 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 132 grams) contains about 34 grams of carbohydrates.

Apples Grapes & Pretzels with Almond Butter contains approximately 4 grams of fiber in 1 container (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 container Apples Grapes & Pretzels with Almond Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.