Pretzels, Apples, Grapes & Cheese

Real Foods

Total Energy

390

kcal

40.92

% from carbs

15.35

% from protein

43.73

% from fats

In 191 g

% daily value

Total Fat

19g

29.2%

Saturated

10g

50%

Cholesterol

60mg

20%

Sodium, Na

530mg

23%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

15g

30%

Calcium, Ca

520mg

Iron, Fe

1.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzels, Apples, Grapes & Cheese

A typical serving 1 container of Pretzels, Apples, Grapes & Cheese (191 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzels, Apples, Grapes & Cheese depends on the ingredients and preparation method. On average, one serving 1 container (191 grams) of Pretzels, Apples, Grapes & Cheese contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzels, Apples, Grapes & Cheese depends on the ingredients exists in it. On average, 1 container of Pretzels, Apples, Grapes & Cheese (about 191 grams) contains approximately 15 grams of protein.

On average, 1 container (about 191 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 191 grams) contains about 40 grams of carbohydrates.

Pretzels, Apples, Grapes & Cheese contains approximately 3 grams of fiber in 1 container (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 container Pretzels, Apples, Grapes & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.