Pretzels, Apples, Grapes & Cheese
Real Foods
15.35
% from protein40.92
% from carbs40.92
% from fatNutrition Facts
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Pretzels, Apples, Grapes & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Pretzels, Apples, Grapes & Cheese has 750 IU of Vitamin A.
- Vitamin C:Pretzels, Apples, Grapes & Cheese has 9 mg of Vitamin C.
- Pretzels, Apples, Grapes & Cheese has 520mg of Calcium.
- Pretzels, Apples, Grapes & Cheese has 530mg of Sodium, Na.
- Pretzels, Apples, Grapes & Cheese has 1.44mg of Iron.
What is the calorie content of Pretzels, Apples, Grapes & Cheese?
A typical serving 1 container (191 grams) of Pretzels, Apples, Grapes & Cheese contains approximately 390 calories.
You can check the exact calorie content by logging Pretzels, Apples, Grapes & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzels, Apples, Grapes & Cheese have?
The amount of fat in Pretzels, Apples, Grapes & Cheese depends on the ingredients and preparation method. On average, one serving 1 container (191 grams) of Pretzels, Apples, Grapes & Cheese contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzels, Apples, Grapes & Cheese have?
The protein content in Pretzels, Apples, Grapes & Cheese depends on the ingredients exists in it. On average, 1 container (191 grams) of Pretzels, Apples, Grapes & Cheese contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzels, Apples, Grapes & Cheese, Download Nutribit app for healthier you!
How much sugar does a Pretzels, Apples, Grapes & Cheese have?
On average, 1 container (191 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzels, Apples, Grapes & Cheese.
How Much carbohydrates (carbs) is in Pretzels, Apples, Grapes & Cheese?
The amount of carbohydrates (carbs) in Pretzels, Apples, Grapes & Cheese depends on its serving size and preparation. On average, 1 container (191 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzels, Apples, Grapes & Cheese.
How Much Fiber is in Pretzels, Apples, Grapes & Cheese?
Pretzels, Apples, Grapes & Cheese contains approximately 3 grams of fiber in 1 container (191 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzels, Apples, Grapes & Cheese for healthier you!
What vitamins and minerals are in a Pretzels, Apples, Grapes & Cheese?
Vitamins in Pretzels, Apples, Grapes & Cheese:
Pretzels, Apples, Grapes & Cheese contains following minerals:
General
Does Pretzels, Apples, Grapes & Cheese contain caffeine?
Pretzels, Apples, Grapes & Cheese does not contain any caffeine.
Does Pretzels, Apples, Grapes & Cheese contain alcohol?
Pretzels, Apples, Grapes & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzels, Apples, Grapes & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzels, Apples, Grapes & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzels, Apples, Grapes & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzels, Apples, Grapes & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzels, Apples, Grapes & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzels, Apples, Grapes & Cheese for free?
Yes! Since Pretzels, Apples, Grapes & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzels, Apples, Grapes & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Pretzels, Apples, Grapes & Cheese and adds it to your daily hydration log. Simply log Pretzels, Apples, Grapes & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzels, Apples, Grapes & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzels, Apples, Grapes & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzels, Apples, Grapes & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzels, Apples, Grapes & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzels, Apples, Grapes & Cheese
Protein and Vitamin A in Pretzels, Apples, Grapes & Cheese supports bone health.
Protein in Pretzels, Apples, Grapes & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pretzels, Apples, Grapes & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Pretzels, Apples, Grapes & Cheese supports building and repairing tissues.
Builds and repairs tissues in Pretzels, Apples, Grapes & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pretzels, Apples, Grapes & Cheese supports immune function.
Supports immune function in Pretzels, Apples, Grapes & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pretzels, Apples, Grapes & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pretzels, Apples, Grapes & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pretzels, Apples, Grapes & Cheese provides energy.
Provides energy in Pretzels, Apples, Grapes & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pretzels, Apples, Grapes & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Pretzels, Apples, Grapes & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pretzels, Apples, Grapes & Cheese helps in weight management.
Helps in weight management in Pretzels, Apples, Grapes & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pretzels, Apples, Grapes & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pretzels, Apples, Grapes & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pretzels, Apples, Grapes & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Pretzels, Apples, Grapes & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Pretzels, Apples, Grapes & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Pretzels, Apples, Grapes & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pretzels, Apples, Grapes & Cheese supports eye health.
Vitamin A in Pretzels, Apples, Grapes & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pretzels, Apples, Grapes & Cheese boosts immune function.
Vitamin A in Pretzels, Apples, Grapes & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pretzels, Apples, Grapes & Cheese promotes healthy skin.
Vitamin A in Pretzels, Apples, Grapes & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pretzels, Apples, Grapes & Cheese enhances reproductive health.
Vitamin A in Pretzels, Apples, Grapes & Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pretzels, Apples, Grapes & Cheese reduces the risk of certain cancers.
Vitamin A in Pretzels, Apples, Grapes & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pretzels, Apples, Grapes & Cheese promotes healthy development during pregnancy.
Vitamin A in Pretzels, Apples, Grapes & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pretzels, Apples, Grapes & Cheese maintains healthy mucous membranes.
Vitamin A in Pretzels, Apples, Grapes & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pretzels, Apples, Grapes & Cheese improves wound healing.
Vitamin A in Pretzels, Apples, Grapes & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pretzels, Apples, Grapes & Cheese may reduce the risk of macular degeneration.
Vitamin A in Pretzels, Apples, Grapes & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pretzels, Apples, Grapes & Cheese supports bone health.
Calcium in Pretzels, Apples, Grapes & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pretzels, Apples, Grapes & Cheese supports muscle function.
Calcium in Pretzels, Apples, Grapes & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pretzels, Apples, Grapes & Cheese supports heart health.
Calcium in Pretzels, Apples, Grapes & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pretzels, Apples, Grapes & Cheese supports nerve transmission.
Calcium in Pretzels, Apples, Grapes & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pretzels, Apples, Grapes & Cheese supports blood clotting.
Calcium in Pretzels, Apples, Grapes & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pretzels, Apples, Grapes & Cheese supports hormonal secretion.
Calcium in Pretzels, Apples, Grapes & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pretzels, Apples, Grapes & Cheese supports weight management.
Calcium in Pretzels, Apples, Grapes & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pretzels, Apples, Grapes & Cheese supports dental health.
Calcium in Pretzels, Apples, Grapes & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pretzels, Apples, Grapes & Cheese supports blood pressure regulation.
Calcium in Pretzels, Apples, Grapes & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pretzels, Apples, Grapes & Cheese supports fluid balance.
Maintains Fluid Balance in Pretzels, Apples, Grapes & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzels, Apples, Grapes & Cheese supports nerve function.
Supports Nerve Function in Pretzels, Apples, Grapes & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzels, Apples, Grapes & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Pretzels, Apples, Grapes & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzels, Apples, Grapes & Cheese supports muscle function.
Aids Muscle Function in Pretzels, Apples, Grapes & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzels, Apples, Grapes & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Pretzels, Apples, Grapes & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzels, Apples, Grapes & Cheese helps balance pH levels.
Balances pH Levels in Pretzels, Apples, Grapes & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzels, Apples, Grapes & Cheese supports bone health.
Supports Bone Health in Pretzels, Apples, Grapes & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 container Pretzels, Apples, Grapes & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.