Apples, Carrots, Mozzarella Cheese & Almonds
Publix Deli
14.66
% from protein33.51
% from carbs33.51
% from fatNutrition Facts
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Apples, Carrots, Mozzarella Cheese & Almonds Nutrients FAQs
Nutrients
- Vitamin A:Apples, Carrots, Mozzarella Cheese & Almonds has 8000 IU of Vitamin A.
- Vitamin C:Apples, Carrots, Mozzarella Cheese & Almonds has 132 mg of Vitamin C.
- Apples, Carrots, Mozzarella Cheese & Almonds has 260mg of Calcium.
- Apples, Carrots, Mozzarella Cheese & Almonds has 105mg of Sodium, Na.
- Apples, Carrots, Mozzarella Cheese & Almonds has 1.08mg of Iron.
What is the calorie content of Apples, Carrots, Mozzarella Cheese & Almonds?
A typical serving 1 container (147 grams) of Apples, Carrots, Mozzarella Cheese & Almonds contains approximately 180 calories.
You can check the exact calorie content by logging Apples, Carrots, Mozzarella Cheese & Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apples, Carrots, Mozzarella Cheese & Almonds have?
The amount of fat in Apples, Carrots, Mozzarella Cheese & Almonds depends on the ingredients and preparation method. On average, one serving 1 container (147 grams) of Apples, Carrots, Mozzarella Cheese & Almonds contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apples, Carrots, Mozzarella Cheese & Almonds have?
The protein content in Apples, Carrots, Mozzarella Cheese & Almonds depends on the ingredients exists in it. On average, 1 container (147 grams) of Apples, Carrots, Mozzarella Cheese & Almonds contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Apples, Carrots, Mozzarella Cheese & Almonds, Download Nutribit app for healthier you!
How much sugar does a Apples, Carrots, Mozzarella Cheese & Almonds have?
On average, 1 container (147 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apples, Carrots, Mozzarella Cheese & Almonds.
How Much carbohydrates (carbs) is in Apples, Carrots, Mozzarella Cheese & Almonds?
The amount of carbohydrates (carbs) in Apples, Carrots, Mozzarella Cheese & Almonds depends on its serving size and preparation. On average, 1 container (147 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apples, Carrots, Mozzarella Cheese & Almonds.
How Much Fiber is in Apples, Carrots, Mozzarella Cheese & Almonds?
Apples, Carrots, Mozzarella Cheese & Almonds contains approximately 5 grams of fiber in 1 container (147 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apples, Carrots, Mozzarella Cheese & Almonds for healthier you!
What vitamins and minerals are in a Apples, Carrots, Mozzarella Cheese & Almonds?
Vitamins in Apples, Carrots, Mozzarella Cheese & Almonds:
Apples, Carrots, Mozzarella Cheese & Almonds contains following minerals:
General
Does Apples, Carrots, Mozzarella Cheese & Almonds contain caffeine?
Apples, Carrots, Mozzarella Cheese & Almonds does not contain any caffeine.
Does Apples, Carrots, Mozzarella Cheese & Almonds contain alcohol?
Apples, Carrots, Mozzarella Cheese & Almonds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apples, Carrots, Mozzarella Cheese & Almonds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apples, Carrots, Mozzarella Cheese & Almonds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apples, Carrots, Mozzarella Cheese & Almonds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apples, Carrots, Mozzarella Cheese & Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apples, Carrots, Mozzarella Cheese & Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apples, Carrots, Mozzarella Cheese & Almonds for free?
Yes! Since Apples, Carrots, Mozzarella Cheese & Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apples, Carrots, Mozzarella Cheese & Almonds with water tracking feature?
Nutribit automatically calculates the water content of Apples, Carrots, Mozzarella Cheese & Almonds and adds it to your daily hydration log. Simply log Apples, Carrots, Mozzarella Cheese & Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apples, Carrots, Mozzarella Cheese & Almonds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apples, Carrots, Mozzarella Cheese & Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apples, Carrots, Mozzarella Cheese & Almonds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apples, Carrots, Mozzarella Cheese & Almonds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apples, Carrots, Mozzarella Cheese & Almonds
Fiber in Apples, Carrots, Mozzarella Cheese & Almonds supports digestion.
Fiber in Apples, Carrots, Mozzarella Cheese & Almonds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apples, Carrots, Mozzarella Cheese & Almonds supports heart health.
Soluble fiber in Apples, Carrots, Mozzarella Cheese & Almonds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Apples, Carrots, Mozzarella Cheese & Almonds aids in weight management.
Fiber-rich foods in Apples, Carrots, Mozzarella Cheese & Almonds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apples, Carrots, Mozzarella Cheese & Almonds regulates blood sugar.
Fiber in Apples, Carrots, Mozzarella Cheese & Almonds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apples, Carrots, Mozzarella Cheese & Almonds promotes gut health.
Fiber in Apples, Carrots, Mozzarella Cheese & Almonds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apples, Carrots, Mozzarella Cheese & Almonds lowers the risk of colon cancer.
A high-fiber diet from Apples, Carrots, Mozzarella Cheese & Almonds is linked to a reduced risk of colon cancer.
Fiber in Apples, Carrots, Mozzarella Cheese & Almonds improves skin health.
Fiber in Apples, Carrots, Mozzarella Cheese & Almonds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Apples, Carrots, Mozzarella Cheese & Almonds helps lower blood pressure.
Adequate fiber in Apples, Carrots, Mozzarella Cheese & Almonds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apples, Carrots, Mozzarella Cheese & Almonds boosts immune function.
Fiber in Apples, Carrots, Mozzarella Cheese & Almonds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apples, Carrots, Mozzarella Cheese & Almonds reduces the risk of type 2 diabetes.
Fiber in Apples, Carrots, Mozzarella Cheese & Almonds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Apples, Carrots, Mozzarella Cheese & Almonds supports eye health.
Vitamin A in Apples, Carrots, Mozzarella Cheese & Almonds is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Apples, Carrots, Mozzarella Cheese & Almonds boosts immune function.
Vitamin A in Apples, Carrots, Mozzarella Cheese & Almonds helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Apples, Carrots, Mozzarella Cheese & Almonds promotes healthy skin.
Vitamin A in Apples, Carrots, Mozzarella Cheese & Almonds supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Apples, Carrots, Mozzarella Cheese & Almonds enhances reproductive health.
Vitamin A in Apples, Carrots, Mozzarella Cheese & Almonds plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Apples, Carrots, Mozzarella Cheese & Almonds supports bone health.
Vitamin A in Apples, Carrots, Mozzarella Cheese & Almonds contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Apples, Carrots, Mozzarella Cheese & Almonds reduces the risk of certain cancers.
Vitamin A in Apples, Carrots, Mozzarella Cheese & Almonds helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Apples, Carrots, Mozzarella Cheese & Almonds promotes healthy development during pregnancy.
Vitamin A in Apples, Carrots, Mozzarella Cheese & Almonds is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Apples, Carrots, Mozzarella Cheese & Almonds maintains healthy mucous membranes.
Vitamin A in Apples, Carrots, Mozzarella Cheese & Almonds helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Apples, Carrots, Mozzarella Cheese & Almonds improves wound healing.
Vitamin A in Apples, Carrots, Mozzarella Cheese & Almonds promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Apples, Carrots, Mozzarella Cheese & Almonds may reduce the risk of macular degeneration.
Vitamin A in Apples, Carrots, Mozzarella Cheese & Almonds, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Apples, Carrots, Mozzarella Cheese & Almonds supports bone health.
Calcium in Apples, Carrots, Mozzarella Cheese & Almonds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Apples, Carrots, Mozzarella Cheese & Almonds supports muscle function.
Calcium in Apples, Carrots, Mozzarella Cheese & Almonds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Apples, Carrots, Mozzarella Cheese & Almonds supports heart health.
Calcium in Apples, Carrots, Mozzarella Cheese & Almonds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Apples, Carrots, Mozzarella Cheese & Almonds supports nerve transmission.
Calcium in Apples, Carrots, Mozzarella Cheese & Almonds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Apples, Carrots, Mozzarella Cheese & Almonds supports blood clotting.
Calcium in Apples, Carrots, Mozzarella Cheese & Almonds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Apples, Carrots, Mozzarella Cheese & Almonds supports hormonal secretion.
Calcium in Apples, Carrots, Mozzarella Cheese & Almonds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Apples, Carrots, Mozzarella Cheese & Almonds supports weight management.
Calcium in Apples, Carrots, Mozzarella Cheese & Almonds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Apples, Carrots, Mozzarella Cheese & Almonds supports dental health.
Calcium in Apples, Carrots, Mozzarella Cheese & Almonds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Apples, Carrots, Mozzarella Cheese & Almonds supports blood pressure regulation.
Calcium in Apples, Carrots, Mozzarella Cheese & Almonds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 1 container Apples, Carrots, Mozzarella Cheese & Almonds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.