Carrots, Apples, Almonds & Colby Jack Cheese

Marketside

14.6

% from protein

26.28

% from carbs

26.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 163 g(163g)
Amount per serving
Calories
260
% Daily value*

Total Fat 18 g
27.7%

Saturated 5 g
25%

Cholesterol 20 mg
6.7%

Sodium, Na 200 mg
8.7%

Potassium, K 210 mg
4.5%

Total Carbohydrates 18 g
6.5%

Fiber 6 g
21.4%

Sugars 10 g
20%

Protein 10 g
20%

Calcium 260 mg

Iron 1.8 mg

Carrots, Apples, Almonds & Colby Jack Cheese Nutrients FAQs

Nutrients

What is the calorie content of Carrots, Apples, Almonds & Colby Jack Cheese?

A typical serving 1 container (163 grams) of Carrots, Apples, Almonds & Colby Jack Cheese contains approximately 260 calories.

You can check the exact calorie content by logging Carrots, Apples, Almonds & Colby Jack Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrots, Apples, Almonds & Colby Jack Cheese have?

The amount of fat in Carrots, Apples, Almonds & Colby Jack Cheese depends on the ingredients and preparation method. On average, one serving 1 container (163 grams) of Carrots, Apples, Almonds & Colby Jack Cheese contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrots, Apples, Almonds & Colby Jack Cheese have?

The protein content in Carrots, Apples, Almonds & Colby Jack Cheese depends on the ingredients exists in it. On average, 1 container (163 grams) of Carrots, Apples, Almonds & Colby Jack Cheese contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Carrots, Apples, Almonds & Colby Jack Cheese, Download Nutribit app for healthier you!

How much sugar does a Carrots, Apples, Almonds & Colby Jack Cheese have?

On average, 1 container (163 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrots, Apples, Almonds & Colby Jack Cheese.

How Much carbohydrates (carbs) is in Carrots, Apples, Almonds & Colby Jack Cheese?

The amount of carbohydrates (carbs) in Carrots, Apples, Almonds & Colby Jack Cheese depends on its serving size and preparation. On average, 1 container (163 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrots, Apples, Almonds & Colby Jack Cheese.

How Much Fiber is in Carrots, Apples, Almonds & Colby Jack Cheese?

Carrots, Apples, Almonds & Colby Jack Cheese contains approximately 6 grams of fiber in 1 container (163 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrots, Apples, Almonds & Colby Jack Cheese for healthier you!

What vitamins and minerals are in a Carrots, Apples, Almonds & Colby Jack Cheese?

Carrots, Apples, Almonds & Colby Jack Cheese contains following minerals:

  • Carrots, Apples, Almonds & Colby Jack Cheese has 260mg of Calcium.
  • Carrots, Apples, Almonds & Colby Jack Cheese has 200mg of Sodium, Na.
  • Carrots, Apples, Almonds & Colby Jack Cheese has 210mg of Potassium, K.
  • Carrots, Apples, Almonds & Colby Jack Cheese has 1.8mg of Iron.

General

Does Carrots, Apples, Almonds & Colby Jack Cheese contain caffeine?

Carrots, Apples, Almonds & Colby Jack Cheese does not contain any caffeine.

Does Carrots, Apples, Almonds & Colby Jack Cheese contain alcohol?

Carrots, Apples, Almonds & Colby Jack Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrots, Apples, Almonds & Colby Jack Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrots, Apples, Almonds & Colby Jack Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrots, Apples, Almonds & Colby Jack Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrots, Apples, Almonds & Colby Jack Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrots, Apples, Almonds & Colby Jack Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrots, Apples, Almonds & Colby Jack Cheese for free?

Yes! Since Carrots, Apples, Almonds & Colby Jack Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrots, Apples, Almonds & Colby Jack Cheese with water tracking feature?

Nutribit automatically calculates the water content of Carrots, Apples, Almonds & Colby Jack Cheese and adds it to your daily hydration log. Simply log Carrots, Apples, Almonds & Colby Jack Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrots, Apples, Almonds & Colby Jack Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrots, Apples, Almonds & Colby Jack Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrots, Apples, Almonds & Colby Jack Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrots, Apples, Almonds & Colby Jack Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrots, Apples, Almonds & Colby Jack Cheese

Protein in Carrots, Apples, Almonds & Colby Jack Cheese supports building and repairing tissues.

Builds and repairs tissues in Carrots, Apples, Almonds & Colby Jack Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carrots, Apples, Almonds & Colby Jack Cheese supports immune function.

Supports immune function in Carrots, Apples, Almonds & Colby Jack Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carrots, Apples, Almonds & Colby Jack Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carrots, Apples, Almonds & Colby Jack Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carrots, Apples, Almonds & Colby Jack Cheese provides energy.

Provides energy in Carrots, Apples, Almonds & Colby Jack Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carrots, Apples, Almonds & Colby Jack Cheese supports muscle growth and strength.

Supports muscle growth and strength in Carrots, Apples, Almonds & Colby Jack Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carrots, Apples, Almonds & Colby Jack Cheese helps in weight management.

Helps in weight management in Carrots, Apples, Almonds & Colby Jack Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carrots, Apples, Almonds & Colby Jack Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carrots, Apples, Almonds & Colby Jack Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carrots, Apples, Almonds & Colby Jack Cheese supports bone health.

Supports bone health in Carrots, Apples, Almonds & Colby Jack Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Carrots, Apples, Almonds & Colby Jack Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Carrots, Apples, Almonds & Colby Jack Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Carrots, Apples, Almonds & Colby Jack Cheese regulates blood sugar levels.

Regulates blood sugar levels in Carrots, Apples, Almonds & Colby Jack Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Carrots, Apples, Almonds & Colby Jack Cheese supports digestion.

Fiber in Carrots, Apples, Almonds & Colby Jack Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Carrots, Apples, Almonds & Colby Jack Cheese supports heart health.

Soluble fiber in Carrots, Apples, Almonds & Colby Jack Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Carrots, Apples, Almonds & Colby Jack Cheese aids in weight management.

Fiber-rich foods in Carrots, Apples, Almonds & Colby Jack Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Carrots, Apples, Almonds & Colby Jack Cheese regulates blood sugar.

Fiber in Carrots, Apples, Almonds & Colby Jack Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Carrots, Apples, Almonds & Colby Jack Cheese promotes gut health.

Fiber in Carrots, Apples, Almonds & Colby Jack Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Carrots, Apples, Almonds & Colby Jack Cheese lowers the risk of colon cancer.

A high-fiber diet from Carrots, Apples, Almonds & Colby Jack Cheese is linked to a reduced risk of colon cancer.

Fiber in Carrots, Apples, Almonds & Colby Jack Cheese improves skin health.

Fiber in Carrots, Apples, Almonds & Colby Jack Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Carrots, Apples, Almonds & Colby Jack Cheese helps lower blood pressure.

Adequate fiber in Carrots, Apples, Almonds & Colby Jack Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Carrots, Apples, Almonds & Colby Jack Cheese boosts immune function.

Fiber in Carrots, Apples, Almonds & Colby Jack Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Carrots, Apples, Almonds & Colby Jack Cheese reduces the risk of type 2 diabetes.

Fiber in Carrots, Apples, Almonds & Colby Jack Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Carrots, Apples, Almonds & Colby Jack Cheese supports bone health.

Calcium in Carrots, Apples, Almonds & Colby Jack Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Carrots, Apples, Almonds & Colby Jack Cheese supports muscle function.

Calcium in Carrots, Apples, Almonds & Colby Jack Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Carrots, Apples, Almonds & Colby Jack Cheese supports heart health.

Calcium in Carrots, Apples, Almonds & Colby Jack Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Carrots, Apples, Almonds & Colby Jack Cheese supports nerve transmission.

Calcium in Carrots, Apples, Almonds & Colby Jack Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Carrots, Apples, Almonds & Colby Jack Cheese supports blood clotting.

Calcium in Carrots, Apples, Almonds & Colby Jack Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Carrots, Apples, Almonds & Colby Jack Cheese supports hormonal secretion.

Calcium in Carrots, Apples, Almonds & Colby Jack Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Carrots, Apples, Almonds & Colby Jack Cheese supports weight management.

Calcium in Carrots, Apples, Almonds & Colby Jack Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Carrots, Apples, Almonds & Colby Jack Cheese supports dental health.

Calcium in Carrots, Apples, Almonds & Colby Jack Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Carrots, Apples, Almonds & Colby Jack Cheese supports blood pressure regulation.

Calcium in Carrots, Apples, Almonds & Colby Jack Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 260 calories?

The amount of exercise required to burn off 1 container Carrots, Apples, Almonds & Colby Jack Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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