Pinwheels, Turkey, Cheddar & Bacon
Publix Deli
20.93
% from protein37.21
% from carbs37.21
% from fatNutrition Facts
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Pinwheels, Turkey, Cheddar & Bacon Nutrients FAQs
Nutrients
- Pinwheels, Turkey, Cheddar & Bacon has 160mg of Calcium.
- Pinwheels, Turkey, Cheddar & Bacon has 900mg of Sodium, Na.
- Pinwheels, Turkey, Cheddar & Bacon has 80mg of Potassium, K.
- Pinwheels, Turkey, Cheddar & Bacon has 2.6mg of Iron.
What is the calorie content of Pinwheels, Turkey, Cheddar & Bacon?
A typical serving 1 container (140 grams) of Pinwheels, Turkey, Cheddar & Bacon contains approximately 340 calories.
You can check the exact calorie content by logging Pinwheels, Turkey, Cheddar & Bacon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pinwheels, Turkey, Cheddar & Bacon have?
The amount of fat in Pinwheels, Turkey, Cheddar & Bacon depends on the ingredients and preparation method. On average, one serving 1 container (140 grams) of Pinwheels, Turkey, Cheddar & Bacon contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pinwheels, Turkey, Cheddar & Bacon have?
The protein content in Pinwheels, Turkey, Cheddar & Bacon depends on the ingredients exists in it. On average, 1 container (140 grams) of Pinwheels, Turkey, Cheddar & Bacon contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Pinwheels, Turkey, Cheddar & Bacon, Download Nutribit app for healthier you!
How much sugar does a Pinwheels, Turkey, Cheddar & Bacon have?
On average, 1 container (140 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pinwheels, Turkey, Cheddar & Bacon.
How Much carbohydrates (carbs) is in Pinwheels, Turkey, Cheddar & Bacon?
The amount of carbohydrates (carbs) in Pinwheels, Turkey, Cheddar & Bacon depends on its serving size and preparation. On average, 1 container (140 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pinwheels, Turkey, Cheddar & Bacon.
How Much Fiber is in Pinwheels, Turkey, Cheddar & Bacon?
Pinwheels, Turkey, Cheddar & Bacon contains approximately 1 grams of fiber in 1 container (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pinwheels, Turkey, Cheddar & Bacon for healthier you!
What vitamins and minerals are in a Pinwheels, Turkey, Cheddar & Bacon?
Pinwheels, Turkey, Cheddar & Bacon contains following minerals:
General
Does Pinwheels, Turkey, Cheddar & Bacon contain caffeine?
Pinwheels, Turkey, Cheddar & Bacon does not contain any caffeine.
Does Pinwheels, Turkey, Cheddar & Bacon contain alcohol?
Pinwheels, Turkey, Cheddar & Bacon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pinwheels, Turkey, Cheddar & Bacon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pinwheels, Turkey, Cheddar & Bacon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pinwheels, Turkey, Cheddar & Bacon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pinwheels, Turkey, Cheddar & Bacon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pinwheels, Turkey, Cheddar & Bacon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pinwheels, Turkey, Cheddar & Bacon for free?
Yes! Since Pinwheels, Turkey, Cheddar & Bacon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pinwheels, Turkey, Cheddar & Bacon with water tracking feature?
Nutribit automatically calculates the water content of Pinwheels, Turkey, Cheddar & Bacon and adds it to your daily hydration log. Simply log Pinwheels, Turkey, Cheddar & Bacon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pinwheels, Turkey, Cheddar & Bacon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pinwheels, Turkey, Cheddar & Bacon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pinwheels, Turkey, Cheddar & Bacon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pinwheels, Turkey, Cheddar & Bacon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pinwheels, Turkey, Cheddar & Bacon
Protein in Pinwheels, Turkey, Cheddar & Bacon supports building and repairing tissues.
Builds and repairs tissues in Pinwheels, Turkey, Cheddar & Bacon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pinwheels, Turkey, Cheddar & Bacon supports immune function.
Supports immune function in Pinwheels, Turkey, Cheddar & Bacon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pinwheels, Turkey, Cheddar & Bacon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pinwheels, Turkey, Cheddar & Bacon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pinwheels, Turkey, Cheddar & Bacon provides energy.
Provides energy in Pinwheels, Turkey, Cheddar & Bacon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pinwheels, Turkey, Cheddar & Bacon supports muscle growth and strength.
Supports muscle growth and strength in Pinwheels, Turkey, Cheddar & Bacon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pinwheels, Turkey, Cheddar & Bacon helps in weight management.
Helps in weight management in Pinwheels, Turkey, Cheddar & Bacon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pinwheels, Turkey, Cheddar & Bacon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pinwheels, Turkey, Cheddar & Bacon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pinwheels, Turkey, Cheddar & Bacon supports bone health.
Supports bone health in Pinwheels, Turkey, Cheddar & Bacon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pinwheels, Turkey, Cheddar & Bacon improves skin, hair, and nails.
Improves skin, hair, and nails in Pinwheels, Turkey, Cheddar & Bacon is essential for the health and growth of hair, skin, and nails.
Protein in Pinwheels, Turkey, Cheddar & Bacon regulates blood sugar levels.
Regulates blood sugar levels in Pinwheels, Turkey, Cheddar & Bacon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pinwheels, Turkey, Cheddar & Bacon supports bone health.
Calcium in Pinwheels, Turkey, Cheddar & Bacon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pinwheels, Turkey, Cheddar & Bacon supports muscle function.
Calcium in Pinwheels, Turkey, Cheddar & Bacon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pinwheels, Turkey, Cheddar & Bacon supports heart health.
Calcium in Pinwheels, Turkey, Cheddar & Bacon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pinwheels, Turkey, Cheddar & Bacon supports nerve transmission.
Calcium in Pinwheels, Turkey, Cheddar & Bacon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pinwheels, Turkey, Cheddar & Bacon supports blood clotting.
Calcium in Pinwheels, Turkey, Cheddar & Bacon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pinwheels, Turkey, Cheddar & Bacon supports hormonal secretion.
Calcium in Pinwheels, Turkey, Cheddar & Bacon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pinwheels, Turkey, Cheddar & Bacon supports weight management.
Calcium in Pinwheels, Turkey, Cheddar & Bacon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pinwheels, Turkey, Cheddar & Bacon supports dental health.
Calcium in Pinwheels, Turkey, Cheddar & Bacon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pinwheels, Turkey, Cheddar & Bacon supports blood pressure regulation.
Calcium in Pinwheels, Turkey, Cheddar & Bacon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pinwheels, Turkey, Cheddar & Bacon supports fluid balance.
Maintains Fluid Balance in Pinwheels, Turkey, Cheddar & Bacon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pinwheels, Turkey, Cheddar & Bacon supports nerve function.
Supports Nerve Function in Pinwheels, Turkey, Cheddar & Bacon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pinwheels, Turkey, Cheddar & Bacon helps regulate blood pressure.
Regulates Blood Pressure in Pinwheels, Turkey, Cheddar & Bacon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pinwheels, Turkey, Cheddar & Bacon supports muscle function.
Aids Muscle Function in Pinwheels, Turkey, Cheddar & Bacon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pinwheels, Turkey, Cheddar & Bacon aids nutrient absorption.
Improves Nutrient Absorption in Pinwheels, Turkey, Cheddar & Bacon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pinwheels, Turkey, Cheddar & Bacon helps balance pH levels.
Balances pH Levels in Pinwheels, Turkey, Cheddar & Bacon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pinwheels, Turkey, Cheddar & Bacon supports bone health.
Supports Bone Health in Pinwheels, Turkey, Cheddar & Bacon helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 container Pinwheels, Turkey, Cheddar & Bacon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.