Sliders, Turkey & Cheddar
Publix Deli
23.53
% from protein43.38
% from carbs43.38
% from fatNutrition Facts
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Sliders, Turkey & Cheddar Nutrients FAQs
Nutrients
- Sliders, Turkey & Cheddar has 160mg of Calcium.
- Sliders, Turkey & Cheddar has 1290mg of Sodium, Na.
- Sliders, Turkey & Cheddar has 140mg of Potassium, K.
- Sliders, Turkey & Cheddar has 4.5mg of Iron.
What is the calorie content of Sliders, Turkey & Cheddar?
A typical serving 1 container (213 grams) of Sliders, Turkey & Cheddar contains approximately 540 calories.
You can check the exact calorie content by logging Sliders, Turkey & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sliders, Turkey & Cheddar have?
The amount of fat in Sliders, Turkey & Cheddar depends on the ingredients and preparation method. On average, one serving 1 container (213 grams) of Sliders, Turkey & Cheddar contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sliders, Turkey & Cheddar have?
The protein content in Sliders, Turkey & Cheddar depends on the ingredients exists in it. On average, 1 container (213 grams) of Sliders, Turkey & Cheddar contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Sliders, Turkey & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Sliders, Turkey & Cheddar have?
On average, 1 container (213 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sliders, Turkey & Cheddar.
How Much carbohydrates (carbs) is in Sliders, Turkey & Cheddar?
The amount of carbohydrates (carbs) in Sliders, Turkey & Cheddar depends on its serving size and preparation. On average, 1 container (213 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sliders, Turkey & Cheddar.
How Much Fiber is in Sliders, Turkey & Cheddar?
Sliders, Turkey & Cheddar contains approximately 0 grams of fiber in 1 container (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sliders, Turkey & Cheddar for healthier you!
What vitamins and minerals are in a Sliders, Turkey & Cheddar?
Sliders, Turkey & Cheddar contains following minerals:
General
Does Sliders, Turkey & Cheddar contain caffeine?
Sliders, Turkey & Cheddar does not contain any caffeine.
Does Sliders, Turkey & Cheddar contain alcohol?
Sliders, Turkey & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sliders, Turkey & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sliders, Turkey & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sliders, Turkey & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sliders, Turkey & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sliders, Turkey & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sliders, Turkey & Cheddar for free?
Yes! Since Sliders, Turkey & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sliders, Turkey & Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Sliders, Turkey & Cheddar and adds it to your daily hydration log. Simply log Sliders, Turkey & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sliders, Turkey & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sliders, Turkey & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sliders, Turkey & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sliders, Turkey & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sliders, Turkey & Cheddar
Total Carbohydrates in Sliders, Turkey & Cheddar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sliders, Turkey & Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sliders, Turkey & Cheddar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sliders, Turkey & Cheddar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sliders, Turkey & Cheddar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sliders, Turkey & Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sliders, Turkey & Cheddar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sliders, Turkey & Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sliders, Turkey & Cheddar aids weight management by helping you feel full longer.
Fiber-rich carbs from Sliders, Turkey & Cheddar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sliders, Turkey & Cheddar enhances brain function and helps improve memory and focus.
Glucose from Sliders, Turkey & Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sliders, Turkey & Cheddar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sliders, Turkey & Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sliders, Turkey & Cheddar promotes gut health by feeding beneficial gut bacteria.
Fiber in Sliders, Turkey & Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sliders, Turkey & Cheddar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sliders, Turkey & Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sliders, Turkey & Cheddar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sliders, Turkey & Cheddar, help regulate blood pressure and reduce hypertension risk.
Protein in Sliders, Turkey & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Sliders, Turkey & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sliders, Turkey & Cheddar supports immune function.
Supports immune function in Sliders, Turkey & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sliders, Turkey & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sliders, Turkey & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sliders, Turkey & Cheddar provides energy.
Provides energy in Sliders, Turkey & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sliders, Turkey & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Sliders, Turkey & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sliders, Turkey & Cheddar helps in weight management.
Helps in weight management in Sliders, Turkey & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sliders, Turkey & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sliders, Turkey & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sliders, Turkey & Cheddar supports bone health.
Supports bone health in Sliders, Turkey & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sliders, Turkey & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Sliders, Turkey & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Sliders, Turkey & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Sliders, Turkey & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sliders, Turkey & Cheddar supports bone health.
Calcium in Sliders, Turkey & Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sliders, Turkey & Cheddar supports muscle function.
Calcium in Sliders, Turkey & Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sliders, Turkey & Cheddar supports heart health.
Calcium in Sliders, Turkey & Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sliders, Turkey & Cheddar supports nerve transmission.
Calcium in Sliders, Turkey & Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sliders, Turkey & Cheddar supports blood clotting.
Calcium in Sliders, Turkey & Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sliders, Turkey & Cheddar supports hormonal secretion.
Calcium in Sliders, Turkey & Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sliders, Turkey & Cheddar supports weight management.
Calcium in Sliders, Turkey & Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sliders, Turkey & Cheddar supports dental health.
Calcium in Sliders, Turkey & Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sliders, Turkey & Cheddar supports blood pressure regulation.
Calcium in Sliders, Turkey & Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sliders, Turkey & Cheddar supports fluid balance.
Maintains Fluid Balance in Sliders, Turkey & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sliders, Turkey & Cheddar supports nerve function.
Supports Nerve Function in Sliders, Turkey & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sliders, Turkey & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Sliders, Turkey & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sliders, Turkey & Cheddar supports muscle function.
Aids Muscle Function in Sliders, Turkey & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sliders, Turkey & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Sliders, Turkey & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sliders, Turkey & Cheddar helps balance pH levels.
Balances pH Levels in Sliders, Turkey & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sliders, Turkey & Cheddar supports bone health.
Supports Bone Health in Sliders, Turkey & Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 container Sliders, Turkey & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.