Potato Salad, Southern Style

Publix

4.08

% from protein

28.57

% from carbs

28.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186.7 g(187g)
Amount per serving
Calories
400
% Daily value*
Total Fat 29.3 g
45.1%
Saturated 5.3 g
26.7%
Cholesterol 66.7 mg
22.2%
Sodium, Na 520 mg
22.6%
Potassium, K 466.7 mg
9.9%
Total Carbohydrates 28 g
10.2%
Fiber 2.7 g
9.5%
Sugars 4 g
8%
Protein 4 g
8%
Vitamin A 133.3 IU
Vitamin D 10.7 IU
Vitamin D (D2 + D3) 0.3 UG
Vitamin C 12 mg
Calcium 26.7 mg
Iron 0.7 mg
Sugars, added 4 g

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Potato Salad, Southern Style Nutrients FAQs

Nutrients

What is the calorie content of Potato Salad, Southern Style?

A typical serving 0.75 cup (140 grams) of Potato Salad, Southern Style contains approximately 300 calories.

You can check the exact calorie content by logging Potato Salad, Southern Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Salad, Southern Style have?

The amount of fat in Potato Salad, Southern Style depends on the ingredients and preparation method. On average, one serving 0.75 cup (140 grams) of Potato Salad, Southern Style contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Salad, Southern Style have?

The protein content in Potato Salad, Southern Style depends on the ingredients exists in it. On average, 0.75 cup (140 grams) of Potato Salad, Southern Style contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Salad, Southern Style, Download Nutribit app for healthier you!

How much sugar does a Potato Salad, Southern Style have?

On average, 0.75 cup (140 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Salad, Southern Style.

How Much carbohydrates (carbs) is in Potato Salad, Southern Style?

The amount of carbohydrates (carbs) in Potato Salad, Southern Style depends on its serving size and preparation. On average, 0.75 cup (140 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Salad, Southern Style.

How Much Fiber is in Potato Salad, Southern Style?

Potato Salad, Southern Style contains approximately 2 grams of fiber in 0.75 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Salad, Southern Style for healthier you!

What vitamins and minerals are in a Potato Salad, Southern Style?

Vitamins in Potato Salad, Southern Style:

  • Vitamin A:Potato Salad, Southern Style has 100 IU of Vitamin A.
  • Vitamin C:Potato Salad, Southern Style has 9 mg of Vitamin C.
  • Vitamin D:Potato Salad, Southern Style has 8 IU of Vitamin D.

Potato Salad, Southern Style contains following minerals:

  • Potato Salad, Southern Style has 20mg of Calcium.
  • Potato Salad, Southern Style has 390mg of Sodium, Na.
  • Potato Salad, Southern Style has 350mg of Potassium, K.
  • Potato Salad, Southern Style has 0.5mg of Iron.

General

Does Potato Salad, Southern Style contain caffeine?

Potato Salad, Southern Style does not contain any caffeine.

Does Potato Salad, Southern Style contain alcohol?

Potato Salad, Southern Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato Salad, Southern Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Salad, Southern Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Salad, Southern Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Salad, Southern Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Salad, Southern Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Salad, Southern Style for free?

Yes! Since Potato Salad, Southern Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Salad, Southern Style with water tracking feature?

Nutribit automatically calculates the water content of Potato Salad, Southern Style and adds it to your daily hydration log. Simply log Potato Salad, Southern Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato Salad, Southern Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Salad, Southern Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Salad, Southern Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Salad, Southern Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato Salad, Southern Style

Sodium, Na in Potato Salad, Southern Style supports fluid balance.

Maintains Fluid Balance in Potato Salad, Southern Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato Salad, Southern Style supports nerve function.

Supports Nerve Function in Potato Salad, Southern Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato Salad, Southern Style helps regulate blood pressure.

Regulates Blood Pressure in Potato Salad, Southern Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato Salad, Southern Style supports muscle function.

Aids Muscle Function in Potato Salad, Southern Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato Salad, Southern Style aids nutrient absorption.

Improves Nutrient Absorption in Potato Salad, Southern Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato Salad, Southern Style helps balance pH levels.

Balances pH Levels in Potato Salad, Southern Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato Salad, Southern Style supports bone health.

Supports Bone Health in Potato Salad, Southern Style helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 0.75 cup Potato Salad, Southern Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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