Southern Style Potato Salad

Publix

Total Energy

300

kcal

28.57

% from carbs

4.08

% from protein

67.35

% from fats

In 140 g

% daily value

Total Fat

22g

33.8%

Saturated

4g

20%

Cholesterol

50mg

16.7%

Sodium, Na

390mg

17%

Potassium, K

350mg

7.4%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

0.5mg

Vitamin A, IU

100IU

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

9mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southern Style Potato Salad

A typical serving 0.75 cup of Southern Style Potato Salad (140 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southern Style Potato Salad depends on the ingredients and preparation method. On average, one serving 0.75 cup (140 grams) of Southern Style Potato Salad contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southern Style Potato Salad depends on the ingredients exists in it. On average, 0.75 cup of Southern Style Potato Salad (about 140 grams) contains approximately 3 grams of protein.

On average, 0.75 cup (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 140 grams) contains about 21 grams of carbohydrates.

Southern Style Potato Salad contains approximately 2 grams of fiber in 0.75 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 0.75 cup Southern Style Potato Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.