Traditional Greek Style Salad

Publix Deli

Total Energy

420

kcal

15.78

% from carbs

11.14

% from protein

73.09

% from fats

In 482 g

% daily value

Total Fat

35g

53.8%

Saturated

13g

65%

Polyunsaturated

2.5g

Monounsaturated

18g

Cholesterol

60mg

20%

Sodium, Na

870mg

37.8%

Potassium, K

560mg

11.9%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

12g

24%

Calcium, Ca

390mg

Iron, Fe

2.2mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Greek Style Salad

A typical serving 1 salad with dressing of Traditional Greek Style Salad (482 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Greek Style Salad depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (482 grams) of Traditional Greek Style Salad contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Greek Style Salad depends on the ingredients exists in it. On average, 1 salad with dressing of Traditional Greek Style Salad (about 482 grams) contains approximately 12 grams of protein.

On average, 1 salad with dressing (about 482 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad with dressing (about 482 grams) contains about 17 grams of carbohydrates.

Traditional Greek Style Salad contains approximately 4 grams of fiber in 1 salad with dressing (about 482 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 salad with dressing Traditional Greek Style Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.