Traditional Greek Style Salad

Publix Deli

11.14

% from protein

15.78

% from carbs

15.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 482 g(482g)
Amount per serving
Calories
420
% Daily value*

Total Fat 35 g
53.8%

Saturated 13 g
65%

Polyunsaturated 2.5 g

Monounsaturated 18 g

Cholesterol 60 mg
20%

Sodium, Na 870 mg
37.8%

Potassium, K 560 mg
11.9%

Total Carbohydrates 17 g
6.2%

Fiber 4 g
14.3%

Sugars 10 g
20%

Protein 12 g
24%

Vitamin D 12 IU

Vitamin D (D2 + D3) 0.3 UG

Calcium 390 mg

Iron 2.2 mg

Traditional Greek Style Salad Nutrients FAQs

Nutrients

What is the calorie content of Traditional Greek Style Salad?

A typical serving 1 salad with dressing (482 grams) of Traditional Greek Style Salad contains approximately 420 calories.

You can check the exact calorie content by logging Traditional Greek Style Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Traditional Greek Style Salad have?

The amount of fat in Traditional Greek Style Salad depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (482 grams) of Traditional Greek Style Salad contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Traditional Greek Style Salad have?

The protein content in Traditional Greek Style Salad depends on the ingredients exists in it. On average, 1 salad with dressing (482 grams) of Traditional Greek Style Salad contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Traditional Greek Style Salad, Download Nutribit app for healthier you!

How much sugar does a Traditional Greek Style Salad have?

On average, 1 salad with dressing (482 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Greek Style Salad.

How Much carbohydrates (carbs) is in Traditional Greek Style Salad?

The amount of carbohydrates (carbs) in Traditional Greek Style Salad depends on its serving size and preparation. On average, 1 salad with dressing (482 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Traditional Greek Style Salad.

How Much Fiber is in Traditional Greek Style Salad?

Traditional Greek Style Salad contains approximately 4 grams of fiber in 1 salad with dressing (482 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Greek Style Salad for healthier you!

What vitamins and minerals are in a Traditional Greek Style Salad?

Vitamins in Traditional Greek Style Salad:

  • Vitamin D:Traditional Greek Style Salad has 12 IU of Vitamin D.

Traditional Greek Style Salad contains following minerals:

  • Traditional Greek Style Salad has 390mg of Calcium.
  • Traditional Greek Style Salad has 870mg of Sodium, Na.
  • Traditional Greek Style Salad has 560mg of Potassium, K.
  • Traditional Greek Style Salad has 2.2mg of Iron.

General

Does Traditional Greek Style Salad contain caffeine?

Traditional Greek Style Salad does not contain any caffeine.

Does Traditional Greek Style Salad contain alcohol?

Traditional Greek Style Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Traditional Greek Style Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Greek Style Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Traditional Greek Style Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Traditional Greek Style Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Greek Style Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Traditional Greek Style Salad for free?

Yes! Since Traditional Greek Style Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Traditional Greek Style Salad with water tracking feature?

Nutribit automatically calculates the water content of Traditional Greek Style Salad and adds it to your daily hydration log. Simply log Traditional Greek Style Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Traditional Greek Style Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Traditional Greek Style Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Traditional Greek Style Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Traditional Greek Style Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Traditional Greek Style Salad

Protein in Traditional Greek Style Salad supports building and repairing tissues.

Builds and repairs tissues in Traditional Greek Style Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Traditional Greek Style Salad supports immune function.

Supports immune function in Traditional Greek Style Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Traditional Greek Style Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Traditional Greek Style Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Traditional Greek Style Salad provides energy.

Provides energy in Traditional Greek Style Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Traditional Greek Style Salad supports muscle growth and strength.

Supports muscle growth and strength in Traditional Greek Style Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Traditional Greek Style Salad helps in weight management.

Helps in weight management in Traditional Greek Style Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Traditional Greek Style Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Traditional Greek Style Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Traditional Greek Style Salad supports bone health.

Supports bone health in Traditional Greek Style Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Traditional Greek Style Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Traditional Greek Style Salad is essential for the health and growth of hair, skin, and nails.

Protein in Traditional Greek Style Salad regulates blood sugar levels.

Regulates blood sugar levels in Traditional Greek Style Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Traditional Greek Style Salad supports bone health.

Calcium in Traditional Greek Style Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Traditional Greek Style Salad supports muscle function.

Calcium in Traditional Greek Style Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Traditional Greek Style Salad supports heart health.

Calcium in Traditional Greek Style Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Traditional Greek Style Salad supports nerve transmission.

Calcium in Traditional Greek Style Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Traditional Greek Style Salad supports blood clotting.

Calcium in Traditional Greek Style Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Traditional Greek Style Salad supports hormonal secretion.

Calcium in Traditional Greek Style Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Traditional Greek Style Salad supports weight management.

Calcium in Traditional Greek Style Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Traditional Greek Style Salad supports dental health.

Calcium in Traditional Greek Style Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Traditional Greek Style Salad supports blood pressure regulation.

Calcium in Traditional Greek Style Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Traditional Greek Style Salad supports fluid balance.

Maintains Fluid Balance in Traditional Greek Style Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Traditional Greek Style Salad supports nerve function.

Supports Nerve Function in Traditional Greek Style Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Traditional Greek Style Salad helps regulate blood pressure.

Regulates Blood Pressure in Traditional Greek Style Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Traditional Greek Style Salad supports muscle function.

Aids Muscle Function in Traditional Greek Style Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Traditional Greek Style Salad aids nutrient absorption.

Improves Nutrient Absorption in Traditional Greek Style Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Traditional Greek Style Salad helps balance pH levels.

Balances pH Levels in Traditional Greek Style Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Traditional Greek Style Salad supports bone health.

Supports Bone Health in Traditional Greek Style Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 salad with dressing Traditional Greek Style Salad

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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