Green Bean & Potatoes

Publix Deli

11.35

% from protein

56.74

% from carbs

56.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
140
% Daily value*

Total Fat 5 g
7.7%

Saturated 4 g
20%

Cholesterol 20 mg
6.7%

Sodium, Na 440 mg
19.1%

Total Carbohydrates 20 g
7.3%

Fiber 12 g
42.9%

Sugars 4 g
8%

Protein 4 g
8%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 104 mg

Iron 0 mg

Green Bean & Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Green Bean & Potatoes?

A typical serving 0.5 cup (113 grams) of Green Bean & Potatoes contains approximately 70 calories.

You can check the exact calorie content by logging Green Bean & Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Bean & Potatoes have?

The amount of fat in Green Bean & Potatoes depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Green Bean & Potatoes contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Bean & Potatoes have?

The protein content in Green Bean & Potatoes depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Green Bean & Potatoes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Green Bean & Potatoes, Download Nutribit app for healthier you!

How much sugar does a Green Bean & Potatoes have?

On average, 0.5 cup (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Bean & Potatoes.

How Much carbohydrates (carbs) is in Green Bean & Potatoes?

The amount of carbohydrates (carbs) in Green Bean & Potatoes depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Bean & Potatoes.

How Much Fiber is in Green Bean & Potatoes?

Green Bean & Potatoes contains approximately 6 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Bean & Potatoes for healthier you!

What vitamins and minerals are in a Green Bean & Potatoes?

Green Bean & Potatoes contains following minerals:

  • Green Bean & Potatoes has 52mg of Calcium.
  • Green Bean & Potatoes has 220mg of Sodium, Na.

General

Does Green Bean & Potatoes contain caffeine?

Green Bean & Potatoes does not contain any caffeine.

Does Green Bean & Potatoes contain alcohol?

Green Bean & Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Bean & Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Bean & Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Bean & Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Bean & Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Bean & Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Bean & Potatoes for free?

Yes! Since Green Bean & Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Bean & Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Green Bean & Potatoes and adds it to your daily hydration log. Simply log Green Bean & Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Bean & Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Bean & Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Bean & Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Bean & Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Bean & Potatoes

Fiber in Green Bean & Potatoes supports digestion.

Fiber in Green Bean & Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Green Bean & Potatoes supports heart health.

Soluble fiber in Green Bean & Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Green Bean & Potatoes aids in weight management.

Fiber-rich foods in Green Bean & Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Green Bean & Potatoes regulates blood sugar.

Fiber in Green Bean & Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Green Bean & Potatoes promotes gut health.

Fiber in Green Bean & Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Green Bean & Potatoes lowers the risk of colon cancer.

A high-fiber diet from Green Bean & Potatoes is linked to a reduced risk of colon cancer.

Fiber in Green Bean & Potatoes improves skin health.

Fiber in Green Bean & Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Green Bean & Potatoes helps lower blood pressure.

Adequate fiber in Green Bean & Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Green Bean & Potatoes boosts immune function.

Fiber in Green Bean & Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Green Bean & Potatoes reduces the risk of type 2 diabetes.

Fiber in Green Bean & Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 70 calories?

The amount of exercise required to burn off 0.5 cup Green Bean & Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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