Potatoes, Mashed, Yukon Gold, Homestyle

Publix Deli

6.93

% from protein

65.8

% from carbs

65.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280 g(280g)
Amount per serving
Calories
220
% Daily value*
Total Fat 7 g
10.8%
Saturated 4 g
20%
Cholesterol 20 mg
6.7%
Sodium, Na 800 mg
34.8%
Potassium, K 700 mg
14.9%
Total Carbohydrates 38 g
13.8%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 2 mg
Sugars, added 0 g

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Potatoes, Mashed, Yukon Gold, Homestyle Nutrients FAQs

Nutrients

What is the calorie content of Potatoes, Mashed, Yukon Gold, Homestyle?

A typical serving 0.5 cup (140 grams) of Potatoes, Mashed, Yukon Gold, Homestyle contains approximately 110 calories.

You can check the exact calorie content by logging Potatoes, Mashed, Yukon Gold, Homestyle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potatoes, Mashed, Yukon Gold, Homestyle have?

The amount of fat in Potatoes, Mashed, Yukon Gold, Homestyle depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Potatoes, Mashed, Yukon Gold, Homestyle contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potatoes, Mashed, Yukon Gold, Homestyle have?

The protein content in Potatoes, Mashed, Yukon Gold, Homestyle depends on the ingredients exists in it. On average, 0.5 cup (140 grams) of Potatoes, Mashed, Yukon Gold, Homestyle contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Potatoes, Mashed, Yukon Gold, Homestyle, Download Nutribit app for healthier you!

How much sugar does a Potatoes, Mashed, Yukon Gold, Homestyle have?

On average, 0.5 cup (140 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potatoes, Mashed, Yukon Gold, Homestyle.

How Much carbohydrates (carbs) is in Potatoes, Mashed, Yukon Gold, Homestyle?

The amount of carbohydrates (carbs) in Potatoes, Mashed, Yukon Gold, Homestyle depends on its serving size and preparation. On average, 0.5 cup (140 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potatoes, Mashed, Yukon Gold, Homestyle.

How Much Fiber is in Potatoes, Mashed, Yukon Gold, Homestyle?

Potatoes, Mashed, Yukon Gold, Homestyle contains approximately 1 grams of fiber in 0.5 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potatoes, Mashed, Yukon Gold, Homestyle for healthier you!

What vitamins and minerals are in a Potatoes, Mashed, Yukon Gold, Homestyle?

Potatoes, Mashed, Yukon Gold, Homestyle contains following minerals:

  • Potatoes, Mashed, Yukon Gold, Homestyle has 20mg of Calcium.
  • Potatoes, Mashed, Yukon Gold, Homestyle has 400mg of Sodium, Na.
  • Potatoes, Mashed, Yukon Gold, Homestyle has 350mg of Potassium, K.
  • Potatoes, Mashed, Yukon Gold, Homestyle has 1mg of Iron.

General

Does Potatoes, Mashed, Yukon Gold, Homestyle contain caffeine?

Potatoes, Mashed, Yukon Gold, Homestyle does not contain any caffeine.

Does Potatoes, Mashed, Yukon Gold, Homestyle contain alcohol?

Potatoes, Mashed, Yukon Gold, Homestyle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potatoes, Mashed, Yukon Gold, Homestyle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potatoes, Mashed, Yukon Gold, Homestyle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potatoes, Mashed, Yukon Gold, Homestyle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potatoes, Mashed, Yukon Gold, Homestyle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potatoes, Mashed, Yukon Gold, Homestyle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potatoes, Mashed, Yukon Gold, Homestyle for free?

Yes! Since Potatoes, Mashed, Yukon Gold, Homestyle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potatoes, Mashed, Yukon Gold, Homestyle with water tracking feature?

Nutribit automatically calculates the water content of Potatoes, Mashed, Yukon Gold, Homestyle and adds it to your daily hydration log. Simply log Potatoes, Mashed, Yukon Gold, Homestyle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potatoes, Mashed, Yukon Gold, Homestyle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potatoes, Mashed, Yukon Gold, Homestyle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potatoes, Mashed, Yukon Gold, Homestyle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potatoes, Mashed, Yukon Gold, Homestyle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potatoes, Mashed, Yukon Gold, Homestyle

Sodium, Na in Potatoes, Mashed, Yukon Gold, Homestyle supports fluid balance.

Maintains Fluid Balance in Potatoes, Mashed, Yukon Gold, Homestyle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potatoes, Mashed, Yukon Gold, Homestyle supports nerve function.

Supports Nerve Function in Potatoes, Mashed, Yukon Gold, Homestyle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potatoes, Mashed, Yukon Gold, Homestyle helps regulate blood pressure.

Regulates Blood Pressure in Potatoes, Mashed, Yukon Gold, Homestyle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potatoes, Mashed, Yukon Gold, Homestyle supports muscle function.

Aids Muscle Function in Potatoes, Mashed, Yukon Gold, Homestyle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potatoes, Mashed, Yukon Gold, Homestyle aids nutrient absorption.

Improves Nutrient Absorption in Potatoes, Mashed, Yukon Gold, Homestyle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potatoes, Mashed, Yukon Gold, Homestyle helps balance pH levels.

Balances pH Levels in Potatoes, Mashed, Yukon Gold, Homestyle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potatoes, Mashed, Yukon Gold, Homestyle supports bone health.

Supports Bone Health in Potatoes, Mashed, Yukon Gold, Homestyle helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Potatoes, Mashed, Yukon Gold, Homestyle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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