Potatoes, Escalloped

Publix Deli

Total Energy

130

kcal

35.56

% from carbs

17.78

% from protein

46.67

% from fats

In 116 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

470mg

20.4%

Potassium, K

460mg

9.8%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

140mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potatoes, Escalloped

A typical serving 0.5 cup of Potatoes, Escalloped (116 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potatoes, Escalloped depends on the ingredients and preparation method. On average, one serving 0.5 cup (116 grams) of Potatoes, Escalloped contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potatoes, Escalloped depends on the ingredients exists in it. On average, 0.5 cup of Potatoes, Escalloped (about 116 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 116 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 116 grams) contains about 12 grams of carbohydrates.

Potatoes, Escalloped contains approximately 1 grams of fiber in 0.5 cup (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Potatoes, Escalloped

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.