Beef Bourguinon with Garlic Parmesan Potatoes
Publix Deli
24.45
% from protein29.34
% from carbs29.34
% from fatNutrition Facts
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Beef Bourguinon with Garlic Parmesan Potatoes Nutrients FAQs
Nutrients
- Vitamin A:Beef Bourguinon with Garlic Parmesan Potatoes has 500 IU of Vitamin A.
- Vitamin C:Beef Bourguinon with Garlic Parmesan Potatoes has 4.8 mg of Vitamin C.
- Beef Bourguinon with Garlic Parmesan Potatoes has 52mg of Calcium.
- Beef Bourguinon with Garlic Parmesan Potatoes has 1300mg of Sodium, Na.
- Beef Bourguinon with Garlic Parmesan Potatoes has 1.8mg of Iron.
What is the calorie content of Beef Bourguinon with Garlic Parmesan Potatoes?
A typical serving 10 oz (280 grams) of Beef Bourguinon with Garlic Parmesan Potatoes contains approximately 400 calories.
You can check the exact calorie content by logging Beef Bourguinon with Garlic Parmesan Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Bourguinon with Garlic Parmesan Potatoes have?
The amount of fat in Beef Bourguinon with Garlic Parmesan Potatoes depends on the ingredients and preparation method. On average, one serving 10 oz (280 grams) of Beef Bourguinon with Garlic Parmesan Potatoes contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Bourguinon with Garlic Parmesan Potatoes have?
The protein content in Beef Bourguinon with Garlic Parmesan Potatoes depends on the ingredients exists in it. On average, 10 oz (280 grams) of Beef Bourguinon with Garlic Parmesan Potatoes contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Bourguinon with Garlic Parmesan Potatoes, Download Nutribit app for healthier you!
How much sugar does a Beef Bourguinon with Garlic Parmesan Potatoes have?
On average, 10 oz (280 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Bourguinon with Garlic Parmesan Potatoes.
How Much carbohydrates (carbs) is in Beef Bourguinon with Garlic Parmesan Potatoes?
The amount of carbohydrates (carbs) in Beef Bourguinon with Garlic Parmesan Potatoes depends on its serving size and preparation. On average, 10 oz (280 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Bourguinon with Garlic Parmesan Potatoes.
How Much Fiber is in Beef Bourguinon with Garlic Parmesan Potatoes?
Beef Bourguinon with Garlic Parmesan Potatoes contains approximately 4 grams of fiber in 10 oz (280 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Bourguinon with Garlic Parmesan Potatoes for healthier you!
What vitamins and minerals are in a Beef Bourguinon with Garlic Parmesan Potatoes?
Vitamins in Beef Bourguinon with Garlic Parmesan Potatoes:
Beef Bourguinon with Garlic Parmesan Potatoes contains following minerals:
General
Does Beef Bourguinon with Garlic Parmesan Potatoes contain caffeine?
Beef Bourguinon with Garlic Parmesan Potatoes does not contain any caffeine.
Does Beef Bourguinon with Garlic Parmesan Potatoes contain alcohol?
Beef Bourguinon with Garlic Parmesan Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Bourguinon with Garlic Parmesan Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Bourguinon with Garlic Parmesan Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Bourguinon with Garlic Parmesan Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Bourguinon with Garlic Parmesan Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Bourguinon with Garlic Parmesan Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Bourguinon with Garlic Parmesan Potatoes for free?
Yes absolutely, Since Beef Bourguinon with Garlic Parmesan Potatoes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Bourguinon with Garlic Parmesan Potatoes with water tracking feature?
Beef Bourguinon with Garlic Parmesan Potatoes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Beef Bourguinon with Garlic Parmesan Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Bourguinon with Garlic Parmesan Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Bourguinon with Garlic Parmesan Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Bourguinon with Garlic Parmesan Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Bourguinon with Garlic Parmesan Potatoes
Protein in Beef Bourguinon with Garlic Parmesan Potatoes supports building and repairing tissues.
Builds and repairs tissues in Beef Bourguinon with Garlic Parmesan Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Bourguinon with Garlic Parmesan Potatoes supports immune function.
Supports immune function in Beef Bourguinon with Garlic Parmesan Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Bourguinon with Garlic Parmesan Potatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Bourguinon with Garlic Parmesan Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Bourguinon with Garlic Parmesan Potatoes provides energy.
Provides energy in Beef Bourguinon with Garlic Parmesan Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Bourguinon with Garlic Parmesan Potatoes supports muscle growth and strength.
Supports muscle growth and strength in Beef Bourguinon with Garlic Parmesan Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Bourguinon with Garlic Parmesan Potatoes helps in weight management.
Helps in weight management in Beef Bourguinon with Garlic Parmesan Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Bourguinon with Garlic Parmesan Potatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Bourguinon with Garlic Parmesan Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Bourguinon with Garlic Parmesan Potatoes supports bone health.
Supports bone health in Beef Bourguinon with Garlic Parmesan Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Bourguinon with Garlic Parmesan Potatoes improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Bourguinon with Garlic Parmesan Potatoes is essential for the health and growth of hair, skin, and nails.
Protein in Beef Bourguinon with Garlic Parmesan Potatoes regulates blood sugar levels.
Regulates blood sugar levels in Beef Bourguinon with Garlic Parmesan Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Bourguinon with Garlic Parmesan Potatoes supports fluid balance.
Maintains Fluid Balance in Beef Bourguinon with Garlic Parmesan Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Bourguinon with Garlic Parmesan Potatoes supports nerve function.
Supports Nerve Function in Beef Bourguinon with Garlic Parmesan Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Bourguinon with Garlic Parmesan Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Beef Bourguinon with Garlic Parmesan Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Bourguinon with Garlic Parmesan Potatoes supports muscle function.
Aids Muscle Function in Beef Bourguinon with Garlic Parmesan Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Bourguinon with Garlic Parmesan Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Beef Bourguinon with Garlic Parmesan Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Bourguinon with Garlic Parmesan Potatoes helps balance pH levels.
Balances pH Levels in Beef Bourguinon with Garlic Parmesan Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Bourguinon with Garlic Parmesan Potatoes supports bone health.
Supports Bone Health in Beef Bourguinon with Garlic Parmesan Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 10 oz Beef Bourguinon with Garlic Parmesan Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.