Beef Bourguinon with Garlic Parmesan Potatoes

Publix Deli

Total Energy

400

kcal

29.34

% from carbs

24.45

% from protein

46.21

% from fats

In 280 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Cholesterol

95mg

31.7%

Sodium, Na

1300mg

56.5%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Protein

25g

50%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Bourguinon with Garlic Parmesan Potatoes

A typical serving 10 oz of Beef Bourguinon with Garlic Parmesan Potatoes (280 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Bourguinon with Garlic Parmesan Potatoes depends on the ingredients and preparation method. On average, one serving 10 oz (280 grams) of Beef Bourguinon with Garlic Parmesan Potatoes contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Bourguinon with Garlic Parmesan Potatoes depends on the ingredients exists in it. On average, 10 oz of Beef Bourguinon with Garlic Parmesan Potatoes (about 280 grams) contains approximately 25 grams of protein.

On average, 10 oz (about 280 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 280 grams) contains about 30 grams of carbohydrates.

Beef Bourguinon with Garlic Parmesan Potatoes contains approximately 4 grams of fiber in 10 oz (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 10 oz Beef Bourguinon with Garlic Parmesan Potatoes

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.