Three Bean Salsa Salad
Publix Deli
11.85
% from protein41.48
% from carbs41.48
% from fatNutrition Facts
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Three Bean Salsa Salad Nutrients FAQs
Nutrients
- Vitamin A:Three Bean Salsa Salad has 200 IU of Vitamin A.
- Vitamin C:Three Bean Salsa Salad has 12 mg of Vitamin C.
- Three Bean Salsa Salad has 52mg of Calcium.
- Three Bean Salsa Salad has 500mg of Sodium, Na.
- Three Bean Salsa Salad has 2.7mg of Iron.
What is the calorie content of Three Bean Salsa Salad?
A typical serving 4 oz (113 grams) of Three Bean Salsa Salad contains approximately 130 calories.
You can check the exact calorie content by logging Three Bean Salsa Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Three Bean Salsa Salad have?
The amount of fat in Three Bean Salsa Salad depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Three Bean Salsa Salad contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Three Bean Salsa Salad have?
The protein content in Three Bean Salsa Salad depends on the ingredients exists in it. On average, 4 oz (113 grams) of Three Bean Salsa Salad contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Three Bean Salsa Salad, Download Nutribit app for healthier you!
How much sugar does a Three Bean Salsa Salad have?
On average, 4 oz (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Three Bean Salsa Salad.
How Much carbohydrates (carbs) is in Three Bean Salsa Salad?
The amount of carbohydrates (carbs) in Three Bean Salsa Salad depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Three Bean Salsa Salad.
How Much Fiber is in Three Bean Salsa Salad?
Three Bean Salsa Salad contains approximately 5 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Three Bean Salsa Salad for healthier you!
What vitamins and minerals are in a Three Bean Salsa Salad?
Vitamins in Three Bean Salsa Salad:
Three Bean Salsa Salad contains following minerals:
General
Does Three Bean Salsa Salad contain caffeine?
Three Bean Salsa Salad does not contain any caffeine.
Does Three Bean Salsa Salad contain alcohol?
Three Bean Salsa Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Three Bean Salsa Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Three Bean Salsa Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Three Bean Salsa Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Three Bean Salsa Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Three Bean Salsa Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Three Bean Salsa Salad for free?
Yes! Since Three Bean Salsa Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Three Bean Salsa Salad with water tracking feature?
Nutribit automatically calculates the water content of Three Bean Salsa Salad and adds it to your daily hydration log. Simply log Three Bean Salsa Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Three Bean Salsa Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Three Bean Salsa Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Three Bean Salsa Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Three Bean Salsa Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Three Bean Salsa Salad
Fiber in Three Bean Salsa Salad supports digestion.
Fiber in Three Bean Salsa Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Three Bean Salsa Salad supports heart health.
Soluble fiber in Three Bean Salsa Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Three Bean Salsa Salad aids in weight management.
Fiber-rich foods in Three Bean Salsa Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Three Bean Salsa Salad regulates blood sugar.
Fiber in Three Bean Salsa Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Three Bean Salsa Salad promotes gut health.
Fiber in Three Bean Salsa Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Three Bean Salsa Salad lowers the risk of colon cancer.
A high-fiber diet from Three Bean Salsa Salad is linked to a reduced risk of colon cancer.
Fiber in Three Bean Salsa Salad improves skin health.
Fiber in Three Bean Salsa Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Three Bean Salsa Salad helps lower blood pressure.
Adequate fiber in Three Bean Salsa Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Three Bean Salsa Salad boosts immune function.
Fiber in Three Bean Salsa Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Three Bean Salsa Salad reduces the risk of type 2 diabetes.
Fiber in Three Bean Salsa Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Three Bean Salsa Salad supports fluid balance.
Maintains Fluid Balance in Three Bean Salsa Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Three Bean Salsa Salad supports nerve function.
Supports Nerve Function in Three Bean Salsa Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Three Bean Salsa Salad helps regulate blood pressure.
Regulates Blood Pressure in Three Bean Salsa Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Three Bean Salsa Salad supports muscle function.
Aids Muscle Function in Three Bean Salsa Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Three Bean Salsa Salad aids nutrient absorption.
Improves Nutrient Absorption in Three Bean Salsa Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Three Bean Salsa Salad helps balance pH levels.
Balances pH Levels in Three Bean Salsa Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Three Bean Salsa Salad supports bone health.
Supports Bone Health in Three Bean Salsa Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 4 oz Three Bean Salsa Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.