Andean Quinoa
Amazonas
14.34
% from protein71.68
% from carbs71.68
% from fatNutrition Facts
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Andean Quinoa Nutrients FAQs
Nutrients
- Andean Quinoa has 2.5mg of Calcium.
- Andean Quinoa has 13.5mg of Sodium, Na.
- Andean Quinoa has 349mg of Potassium, K.
- Andean Quinoa has 3.3mg of Iron.
What is the calorie content of Andean Quinoa?
A typical serving 0.25 cup (45 grams) of Andean Quinoa contains approximately 158 calories.
You can check the exact calorie content by logging Andean Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Andean Quinoa have?
The amount of fat in Andean Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Andean Quinoa contains approximately 2.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Andean Quinoa have?
The protein content in Andean Quinoa depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Andean Quinoa contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Andean Quinoa, Download Nutribit app for healthier you!
How much sugar does a Andean Quinoa have?
On average, 0.25 cup (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Andean Quinoa.
How Much carbohydrates (carbs) is in Andean Quinoa?
The amount of carbohydrates (carbs) in Andean Quinoa depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Andean Quinoa.
How Much Fiber is in Andean Quinoa?
Andean Quinoa contains approximately 2.7 grams of fiber in 0.25 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Andean Quinoa for healthier you!
What vitamins and minerals are in a Andean Quinoa?
Andean Quinoa contains following minerals:
General
Does Andean Quinoa contain caffeine?
Andean Quinoa does not contain any caffeine.
Does Andean Quinoa contain alcohol?
Andean Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Andean Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Andean Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Andean Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Andean Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Andean Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Andean Quinoa for free?
Yes absolutely, Since Andean Quinoa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Andean Quinoa with water tracking feature?
Andean Quinoa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Andean Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Andean Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Andean Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Andean Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Andean Quinoa
How to burn 158 calories?
The amount of exercise required to burn off 0.25 cup Andean Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.