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Andean Quinoa

Amazonas

158

kcal Energy

71.7%

% from carbs

14.3%

% from protein

14%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
158

% Daily Value

Total Fat 2.6 g
4%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 13.5 mg
0.6%
Potassium, K 349 mg
7.4%
Total Carbohydrates 30 g
10.9%
Fiber 2.7 g
9.6%
Sugars 0 g
Protein 6 g
12%
Iron 3.3 mg
18.3%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 2.5 mg
Iron, Fe 3.3 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Andean Quinoa

Nutrients

What is the calorie content of Andean Quinoa?

A typical serving 0.25 cup of Andean Quinoa (45 grams) contains approximately 158 calories. You can check the exact calorie content by logging Andean Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Andean Quinoa have?

The amount of fat in Andean Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Andean Quinoa contains approximately 2.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Andean Quinoa have?

The protein content in Andean Quinoa depends on the ingredients exists in it. On average, 0.25 cup of Andean Quinoa (about 45 grams) contains approximately 6 grams of protein.

Is Andean Quinoa a good source of protein?

The protein content in Andean Quinoa depends on the ingredients exists in it. On average, 0.25 cup of Andean Quinoa (about 45 grams) contains approximately 6 grams of protein.

How much sugar does a Andean Quinoa have?

On average, 0.25 cup (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Andean Quinoa contain added sugar?

On average, 0.25 cup (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Andean Quinoa?

On average, 0.25 cup (about 45 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Andean Quinoa?

Andean Quinoa contains approximately 2.7 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Andean Quinoa?

Andean Quinoa contains approximately 2.7 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Andean Quinoa suitable for vegans?

Andean Quinoa contains approximately 2.7 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Andean Quinoa contain caffeine?

Andean Quinoa contains approximately 2.7 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Andean Quinoa contain alcohol?

Andean Quinoa contains approximately 2.7 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Andean Quinoa healthier?

Andean Quinoa contains approximately 2.7 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Andean Quinoa in Nutribit?

Andean Quinoa contains approximately 2.7 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Andean Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Andean Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Andean Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Andean Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Andean Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Andean Quinoa for free?

Yes absolutely, Since Andean Quinoa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Andean Quinoa with water tracking feature?

Andean Quinoa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Andean Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Andean Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Andean Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Andean Quinoa data can be accessed offline in the Nutribit app anytime anywhere!