Tamal de Elote, Humitas . Corn Tamales

Amazonas

10.22

% from protein

56.93

% from carbs

56.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165 g(165g)
Amount per serving
Calories
287
% Daily value*
Total Fat 10 g
15.4%
Saturated 10 g
50%
Trans Fats 2 g
Cholesterol 8 mg
2.7%
Sodium, Na 300 mg
13%
Total Carbohydrates 39 g
14.2%
Fiber 5 g
17.9%
Sugars 15 g
30%
Protein 7 g
14%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 104 mg
Iron 0.2 mg

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Tamal de Elote, Humitas . Corn Tamales Nutrients FAQs

Nutrients

What is the calorie content of Tamal de Elote, Humitas . Corn Tamales?

A typical serving 1 tamale (165 grams) of Tamal de Elote, Humitas . Corn Tamales contains approximately 287 calories.

You can check the exact calorie content by logging Tamal de Elote, Humitas . Corn Tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tamal de Elote, Humitas . Corn Tamales have?

The amount of fat in Tamal de Elote, Humitas . Corn Tamales depends on the ingredients and preparation method. On average, one serving 1 tamale (165 grams) of Tamal de Elote, Humitas . Corn Tamales contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tamal de Elote, Humitas . Corn Tamales have?

The protein content in Tamal de Elote, Humitas . Corn Tamales depends on the ingredients exists in it. On average, 1 tamale (165 grams) of Tamal de Elote, Humitas . Corn Tamales contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Tamal de Elote, Humitas . Corn Tamales, Download Nutribit app for healthier you!

How much sugar does a Tamal de Elote, Humitas . Corn Tamales have?

On average, 1 tamale (165 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamal de Elote, Humitas . Corn Tamales.

How Much carbohydrates (carbs) is in Tamal de Elote, Humitas . Corn Tamales?

The amount of carbohydrates (carbs) in Tamal de Elote, Humitas . Corn Tamales depends on its serving size and preparation. On average, 1 tamale (165 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tamal de Elote, Humitas . Corn Tamales.

How Much Fiber is in Tamal de Elote, Humitas . Corn Tamales?

Tamal de Elote, Humitas . Corn Tamales contains approximately 5 grams of fiber in 1 tamale (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tamal de Elote, Humitas . Corn Tamales for healthier you!

What vitamins and minerals are in a Tamal de Elote, Humitas . Corn Tamales?

Tamal de Elote, Humitas . Corn Tamales contains following minerals:

  • Tamal de Elote, Humitas . Corn Tamales has 104mg of Calcium.
  • Tamal de Elote, Humitas . Corn Tamales has 300mg of Sodium, Na.
  • Tamal de Elote, Humitas . Corn Tamales has 0.18mg of Iron.

General

Does Tamal de Elote, Humitas . Corn Tamales contain caffeine?

Tamal de Elote, Humitas . Corn Tamales does not contain any caffeine.

Does Tamal de Elote, Humitas . Corn Tamales contain alcohol?

Tamal de Elote, Humitas . Corn Tamales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tamal de Elote, Humitas . Corn Tamales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamal de Elote, Humitas . Corn Tamales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tamal de Elote, Humitas . Corn Tamales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tamal de Elote, Humitas . Corn Tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamal de Elote, Humitas . Corn Tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tamal de Elote, Humitas . Corn Tamales for free?

Yes! Since Tamal de Elote, Humitas . Corn Tamales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tamal de Elote, Humitas . Corn Tamales with water tracking feature?

Nutribit automatically calculates the water content of Tamal de Elote, Humitas . Corn Tamales and adds it to your daily hydration log. Simply log Tamal de Elote, Humitas . Corn Tamales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tamal de Elote, Humitas . Corn Tamales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tamal de Elote, Humitas . Corn Tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tamal de Elote, Humitas . Corn Tamales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tamal de Elote, Humitas . Corn Tamales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tamal de Elote, Humitas . Corn Tamales

Fiber in Tamal de Elote, Humitas . Corn Tamales supports digestion.

Fiber in Tamal de Elote, Humitas . Corn Tamales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tamal de Elote, Humitas . Corn Tamales supports heart health.

Soluble fiber in Tamal de Elote, Humitas . Corn Tamales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tamal de Elote, Humitas . Corn Tamales aids in weight management.

Fiber-rich foods in Tamal de Elote, Humitas . Corn Tamales increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tamal de Elote, Humitas . Corn Tamales regulates blood sugar.

Fiber in Tamal de Elote, Humitas . Corn Tamales helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tamal de Elote, Humitas . Corn Tamales promotes gut health.

Fiber in Tamal de Elote, Humitas . Corn Tamales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tamal de Elote, Humitas . Corn Tamales lowers the risk of colon cancer.

A high-fiber diet from Tamal de Elote, Humitas . Corn Tamales is linked to a reduced risk of colon cancer.

Fiber in Tamal de Elote, Humitas . Corn Tamales improves skin health.

Fiber in Tamal de Elote, Humitas . Corn Tamales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tamal de Elote, Humitas . Corn Tamales helps lower blood pressure.

Adequate fiber in Tamal de Elote, Humitas . Corn Tamales may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tamal de Elote, Humitas . Corn Tamales boosts immune function.

Fiber in Tamal de Elote, Humitas . Corn Tamales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tamal de Elote, Humitas . Corn Tamales reduces the risk of type 2 diabetes.

Fiber in Tamal de Elote, Humitas . Corn Tamales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 287 calories?

The amount of exercise required to burn off 1 tamale Tamal de Elote, Humitas . Corn Tamales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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