Tamal de Elote, Humitas . Corn Tamales

Amazonas

Total Energy

287

kcal

56.93

% from carbs

10.22

% from protein

32.85

% from fats

In 165 g

% daily value


Total Fat

10g

15.4%


Saturated

10g

50%


Trans Fats

2g


Cholesterol

8mg

2.7%


Sodium, Na

300mg

13%



Total Carbohydrates

39g

14.2%


Fiber

5g

17.9%


Sugars

15g

30%


Protein

7g

14%






Calcium, Ca

104mg


Iron, Fe

0.2mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamal de Elote, Humitas . Corn Tamales

A typical serving 1 tamale of Tamal de Elote, Humitas . Corn Tamales (165 grams) contains approximately 287 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamal de Elote, Humitas . Corn Tamales depends on the ingredients and preparation method. On average, one serving 1 tamale (165 grams) of Tamal de Elote, Humitas . Corn Tamales contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamal de Elote, Humitas . Corn Tamales depends on the ingredients exists in it. On average, 1 tamale of Tamal de Elote, Humitas . Corn Tamales (about 165 grams) contains approximately 7 grams of protein.

On average, 1 tamale (about 165 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 165 grams) contains about 39 grams of carbohydrates.

Tamal de Elote, Humitas . Corn Tamales contains approximately 5 grams of fiber in 1 tamale (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 287 calories?

The amount of exercise required to burn off 1 tamale Tamal de Elote, Humitas . Corn Tamales

Set Your Weight

9,100 steps

Average 2.3 ft stride

78 mins walk

5 km/hr or 3 mph

28 mins run

9 km/hr or 6 mph

68 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.