Blanched, Salted, Roasted Peanuts

Yupik

Total Energy

290

kcal

11.5

% from carbs

16.61

% from protein

71.88

% from fats

In 50 g

% daily value

Total Fat

25g

38.5%

Saturated

3.5g

17.5%

Sodium, Na

190mg

8.3%

Potassium, K

340mg

7.2%

Total Carbohydrates

9g

3.3%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

44mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blanched, Salted, Roasted Peanuts

A typical serving 0.25 cup of Blanched, Salted, Roasted Peanuts (50 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blanched, Salted, Roasted Peanuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (50 grams) of Blanched, Salted, Roasted Peanuts contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blanched, Salted, Roasted Peanuts depends on the ingredients exists in it. On average, 0.25 cup of Blanched, Salted, Roasted Peanuts (about 50 grams) contains approximately 13 grams of protein.

On average, 0.25 cup (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 50 grams) contains about 9 grams of carbohydrates.

Blanched, Salted, Roasted Peanuts contains approximately 4 grams of fiber in 0.25 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.25 cup Blanched, Salted, Roasted Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.