Lait 1%

Island Farms

Total Energy

100

kcal

45.07

% from carbs

33.8

% from protein

21.13

% from fats

In 250 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

115mg

5%

Total Carbohydrates

12g

4.4%

Sugars

11g

22%

Protein

9g

18%

Calcium, Ca

390mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lait 1%

A typical serving 1 cup of Lait 1% (250 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lait 1% depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Lait 1% contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lait 1% depends on the ingredients exists in it. On average, 1 cup of Lait 1% (about 250 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 250 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 12 grams of carbohydrates.

Lait 1% contains approximately 0 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Lait 1%

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.