Lait 1/2 écrémé

Common Food

Total Energy

112.2

kcal

42.35

% from carbs

28.83

% from protein

28.83

% from fats

In 244 g

% daily value

Total Fat

3.6g

5.5%

Saturated

2.3g

11.5%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

1g

Cholesterol

15.9mg

5.3%

Sodium, Na

111mg

4.8%

Potassium, K

353.8mg

7.5%

Total Carbohydrates

11.9g

4.3%

Sugars

12.5g

25%

Protein

8.1g

16.3%

Water

218.5g

Ash

1.8g

Lactose

12.5g

Energy

472.1kJ

Calcium, Ca

298.9mg

Iron, Fe

0.1mg

Magnesium, Mg

26.8mg

Phosphorus, P

228.1mg

Zinc, Zn

1.1mg

Fluoride, F

7.3UG

Selenium, Se

7.1UG

Vitamin A, IU

470.9IU

Retinol

137.9UG

Vitamin A, RAE

137.9UG

Carotene, beta

7.3UG

Vitamin D (D2 + D3), International Units

118.3IU

Vitamin D3 (cholecalciferol)

2.9UG

Vitamin D (D2 + D3)

2.9UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

12.2UG

Vitamin B-12

1.2UG

Choline, total

41.6mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

12.2UG

Folate, DFE

12.2UG

Betaine

1.8mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

0.9g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lait 1/2 écrémé

A typical serving 237 ml of Lait 1/2 écrémé (244 grams) contains approximately 112.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lait 1/2 écrémé depends on the ingredients and preparation method. On average, one serving 237 ml (244 grams) of Lait 1/2 écrémé contains approximately 3.599 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lait 1/2 écrémé depends on the ingredients exists in it. On average, 237 ml of Lait 1/2 écrémé (about 244 grams) contains approximately 8.1374 grams of protein.

On average, 237 ml (about 244 grams) contains about 12.5172 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 237 ml (about 244 grams) contains about 11.9438 grams of carbohydrates.

Lait 1/2 écrémé contains approximately 0 grams of fiber in 237 ml (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 112 calories?

The amount of exercise required to burn off 237 ml Lait 1/2 écrémé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.