Lait 1 %

Common Food

Total Energy

108.3 kcal

47.38

% from carbs

31.96

% from protein

20.66

% from fats

Quantity

Unit

In 257.8 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.6g

8.2%

Polyunsaturated

0.1g

Monounsaturated

0.7g

Cholesterol

12.9mg

4.3%

Sodium, Na

113.4mg

4.9%

Potassium, K

386.6mg

8.2%

Total Carbohydrates

12.9g

4.7%

Sugars

13.4g

26.8%

Protein

8.7g

17.4%

Water

231.8g

Ash

1.9g

Lactose

13.4g

Energy

456.2kJ

Calcium, Ca

322.2mg

Iron, Fe

0.1mg

Magnesium, Mg

28.4mg

Phosphorus, P

244.9mg

Zinc, Zn

1.1mg

Fluoride, F

6.7UG

Selenium, Se

8.5UG

Vitamin A, IU

505.2IU

Retinol

149.5UG

Vitamin A, RAE

149.5UG

Carotene, beta

5.2UG

Vitamin D (D2 + D3), International Units

123.7IU

Vitamin D3 (cholecalciferol)

3.1UG

Vitamin D (D2 + D3)

3.1UG

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

12.9UG

Vitamin B-12

1.2UG

Choline, total

45.6mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

12.9UG

Folate, DFE

12.9UG

Betaine

1.5mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.2g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.9g

Serine

0.5g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lait 1 %

How Many Calories Are in Lait 1 %?

A typical serving 25 cl of Lait 1 % (257.75 grams) contains approximately 108.255 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lait 1 %?

The amount of fat in Lait 1 % depends on the ingredients and preparation method. On average, one serving 25 cl (257.75 grams) of Lait 1 % contains approximately 2.5002 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lait 1 %?

The protein content in Lait 1 % depends on the ingredients exists in it. On average, 25 cl of Lait 1 % (about 257.75 grams) contains approximately 8.6862 grams of protein.

How Much Sugar is in Lait 1 %?

On average, 25 cl (about 257.75 grams) contains about 13.403 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lait 1 %?

On average, 25 cl (about 257.75 grams) contains about 12.8617 grams of carbohydrates.

How Much Fiber is in Lait 1 %?

Lait 1 % contains approximately 0 grams of fiber in 25 cl (about 257.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 108 calories?

The amount of exercise required to burn off 25 cl Lait 1 %

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.