Beef & Broccoli Skillet Meal

Meijer

32.43

% from protein

62.7

% from carbs

62.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 189 g(189g)
Amount per serving
Calories
180
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.5 g
2.5%
Cholesterol 18 mg
6%
Sodium, Na 460 mg
20%
Potassium, K 170 mg
3.6%
Total Carbohydrates 29 g
10.5%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 15 g
30%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 30 mg
Iron 0 mg
Sugars, added 0 g

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Beef & Broccoli Skillet Meal Nutrients FAQs

Nutrients

What is the calorie content of Beef & Broccoli Skillet Meal?

A typical serving 1 cup (189 grams) of Beef & Broccoli Skillet Meal contains approximately 180 calories.

You can check the exact calorie content by logging Beef & Broccoli Skillet Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef & Broccoli Skillet Meal have?

The amount of fat in Beef & Broccoli Skillet Meal depends on the ingredients and preparation method. On average, one serving 1 cup (189 grams) of Beef & Broccoli Skillet Meal contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef & Broccoli Skillet Meal have?

The protein content in Beef & Broccoli Skillet Meal depends on the ingredients exists in it. On average, 1 cup (189 grams) of Beef & Broccoli Skillet Meal contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Beef & Broccoli Skillet Meal, Download Nutribit app for healthier you!

How much sugar does a Beef & Broccoli Skillet Meal have?

On average, 1 cup (189 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Broccoli Skillet Meal.

How Much carbohydrates (carbs) is in Beef & Broccoli Skillet Meal?

The amount of carbohydrates (carbs) in Beef & Broccoli Skillet Meal depends on its serving size and preparation. On average, 1 cup (189 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef & Broccoli Skillet Meal.

How Much Fiber is in Beef & Broccoli Skillet Meal?

Beef & Broccoli Skillet Meal contains approximately 3 grams of fiber in 1 cup (189 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Broccoli Skillet Meal for healthier you!

What vitamins and minerals are in a Beef & Broccoli Skillet Meal?

Beef & Broccoli Skillet Meal contains following minerals:

  • Beef & Broccoli Skillet Meal has 30mg of Calcium.
  • Beef & Broccoli Skillet Meal has 460mg of Sodium, Na.
  • Beef & Broccoli Skillet Meal has 170mg of Potassium, K.

General

Does Beef & Broccoli Skillet Meal contain caffeine?

Beef & Broccoli Skillet Meal does not contain any caffeine.

Does Beef & Broccoli Skillet Meal contain alcohol?

Beef & Broccoli Skillet Meal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef & Broccoli Skillet Meal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Broccoli Skillet Meal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef & Broccoli Skillet Meal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef & Broccoli Skillet Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Broccoli Skillet Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef & Broccoli Skillet Meal for free?

Yes! Since Beef & Broccoli Skillet Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef & Broccoli Skillet Meal with water tracking feature?

Nutribit automatically calculates the water content of Beef & Broccoli Skillet Meal and adds it to your daily hydration log. Simply log Beef & Broccoli Skillet Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef & Broccoli Skillet Meal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef & Broccoli Skillet Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef & Broccoli Skillet Meal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef & Broccoli Skillet Meal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef & Broccoli Skillet Meal

Protein in Beef & Broccoli Skillet Meal supports building and repairing tissues.

Builds and repairs tissues in Beef & Broccoli Skillet Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef & Broccoli Skillet Meal supports immune function.

Supports immune function in Beef & Broccoli Skillet Meal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef & Broccoli Skillet Meal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef & Broccoli Skillet Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef & Broccoli Skillet Meal provides energy.

Provides energy in Beef & Broccoli Skillet Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef & Broccoli Skillet Meal supports muscle growth and strength.

Supports muscle growth and strength in Beef & Broccoli Skillet Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef & Broccoli Skillet Meal helps in weight management.

Helps in weight management in Beef & Broccoli Skillet Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef & Broccoli Skillet Meal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef & Broccoli Skillet Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef & Broccoli Skillet Meal supports bone health.

Supports bone health in Beef & Broccoli Skillet Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef & Broccoli Skillet Meal improves skin, hair, and nails.

Improves skin, hair, and nails in Beef & Broccoli Skillet Meal is essential for the health and growth of hair, skin, and nails.

Protein in Beef & Broccoli Skillet Meal regulates blood sugar levels.

Regulates blood sugar levels in Beef & Broccoli Skillet Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Beef & Broccoli Skillet Meal supports fluid balance.

Maintains Fluid Balance in Beef & Broccoli Skillet Meal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef & Broccoli Skillet Meal supports nerve function.

Supports Nerve Function in Beef & Broccoli Skillet Meal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef & Broccoli Skillet Meal helps regulate blood pressure.

Regulates Blood Pressure in Beef & Broccoli Skillet Meal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef & Broccoli Skillet Meal supports muscle function.

Aids Muscle Function in Beef & Broccoli Skillet Meal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef & Broccoli Skillet Meal aids nutrient absorption.

Improves Nutrient Absorption in Beef & Broccoli Skillet Meal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef & Broccoli Skillet Meal helps balance pH levels.

Balances pH Levels in Beef & Broccoli Skillet Meal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef & Broccoli Skillet Meal supports bone health.

Supports Bone Health in Beef & Broccoli Skillet Meal helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Beef & Broccoli Skillet Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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