Maple Oats
Straw Propeller Gourmet Foods
14.66
% from protein71.2
% from carbs71.2
% from fatNutrition Facts
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Maple Oats Nutrients FAQs
Nutrients
- Maple Oats has 26mg of Calcium.
- Maple Oats has 140mg of Sodium, Na.
- Maple Oats has 1.8mg of Iron.
What is the calorie content of Maple Oats?
A typical serving 1 container (60 grams) of Maple Oats contains approximately 198 calories.
You can check the exact calorie content by logging Maple Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maple Oats have?
The amount of fat in Maple Oats depends on the ingredients and preparation method. On average, one serving 1 container (60 grams) of Maple Oats contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maple Oats have?
The protein content in Maple Oats depends on the ingredients exists in it. On average, 1 container (60 grams) of Maple Oats contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Maple Oats, Download Nutribit app for healthier you!
How much sugar does a Maple Oats have?
On average, 1 container (60 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Oats.
How Much carbohydrates (carbs) is in Maple Oats?
The amount of carbohydrates (carbs) in Maple Oats depends on its serving size and preparation. On average, 1 container (60 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maple Oats.
How Much Fiber is in Maple Oats?
Maple Oats contains approximately 5 grams of fiber in 1 container (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Oats for healthier you!
What vitamins and minerals are in a Maple Oats?
Maple Oats contains following minerals:
General
Does Maple Oats contain caffeine?
Maple Oats does not contain any caffeine.
Does Maple Oats contain alcohol?
Maple Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maple Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maple Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maple Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maple Oats for free?
Yes! Since Maple Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maple Oats with water tracking feature?
Nutribit automatically calculates the water content of Maple Oats and adds it to your daily hydration log. Simply log Maple Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maple Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maple Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maple Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maple Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maple Oats
Fiber in Maple Oats supports digestion.
Fiber in Maple Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maple Oats supports heart health.
Soluble fiber in Maple Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Maple Oats aids in weight management.
Fiber-rich foods in Maple Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maple Oats regulates blood sugar.
Fiber in Maple Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Maple Oats promotes gut health.
Fiber in Maple Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maple Oats lowers the risk of colon cancer.
A high-fiber diet from Maple Oats is linked to a reduced risk of colon cancer.
Fiber in Maple Oats improves skin health.
Fiber in Maple Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Maple Oats helps lower blood pressure.
Adequate fiber in Maple Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maple Oats boosts immune function.
Fiber in Maple Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Maple Oats reduces the risk of type 2 diabetes.
Fiber in Maple Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 198 calories?
The amount of exercise required to burn off 1 container Maple Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.