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Coconut Rolled Oats

Avelina

150

kcal Energy

66.7%

% from carbs

11.9%

% from protein

21.4%

% from fats

In 40 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g
Calories
150

% Daily Value

Total Fat 4 g
6.2%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 43 mg
1.9%
Potassium, K 148 mg
3.1%
Total Carbohydrates 28 g
10.2%
Fiber 4 g
14.3%
Sugars 1 g
2%
Protein 5 g
10%
Iron 2 mg
11.1%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 20 mg
Iron, Fe 2 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Coconut Rolled Oats

Nutrients

What is the calorie content of Coconut Rolled Oats?

A typical serving 1.4 oz of Coconut Rolled Oats (40 grams) contains approximately 150 calories. You can check the exact calorie content by logging Coconut Rolled Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Rolled Oats have?

The amount of fat in Coconut Rolled Oats depends on the ingredients and preparation method. On average, one serving 1.4 oz (40 grams) of Coconut Rolled Oats contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Rolled Oats have?

The protein content in Coconut Rolled Oats depends on the ingredients exists in it. On average, 1.4 oz of Coconut Rolled Oats (about 40 grams) contains approximately 5 grams of protein.

Is Coconut Rolled Oats a good source of protein?

The protein content in Coconut Rolled Oats depends on the ingredients exists in it. On average, 1.4 oz of Coconut Rolled Oats (about 40 grams) contains approximately 5 grams of protein.

How much sugar does a Coconut Rolled Oats have?

On average, 1.4 oz (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Coconut Rolled Oats contain added sugar?

On average, 1.4 oz (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Coconut Rolled Oats?

On average, 1.4 oz (about 40 grams) contains about 28 grams of carbohydrates.

How Much Fiber is in Coconut Rolled Oats?

Coconut Rolled Oats contains approximately 4 grams of fiber in 1.4 oz (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Coconut Rolled Oats?

Coconut Rolled Oats contains approximately 4 grams of fiber in 1.4 oz (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Coconut Rolled Oats suitable for vegans?

Coconut Rolled Oats contains approximately 4 grams of fiber in 1.4 oz (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Coconut Rolled Oats contain caffeine?

Coconut Rolled Oats contains approximately 4 grams of fiber in 1.4 oz (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Coconut Rolled Oats contain alcohol?

Coconut Rolled Oats contains approximately 4 grams of fiber in 1.4 oz (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Coconut Rolled Oats healthier?

Coconut Rolled Oats contains approximately 4 grams of fiber in 1.4 oz (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Coconut Rolled Oats in Nutribit?

Coconut Rolled Oats contains approximately 4 grams of fiber in 1.4 oz (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Coconut Rolled Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Rolled Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Rolled Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Rolled Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Rolled Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Rolled Oats for free?

Yes! Since Coconut Rolled Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Rolled Oats with water tracking feature?

Nutribit automatically calculates the water content of Coconut Rolled Oats and adds it to your daily hydration log. Simply log Coconut Rolled Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Rolled Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Rolled Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Rolled Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Rolled Oats data can be accessed offline in the Nutribit app anytime anywhere!