Potato Samosa

Mezban

25

% from protein

75

% from carbs

75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
15
% Daily value*
Sodium, Na 410 mg
17.8%
Total Carbohydrates 3 g
1.1%
Sugars 1 g
2%
Protein 1 g
2%
Vitamin A 100 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 1.2 mg
Calcium 26 mg
Iron 0.7 mg

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Potato Samosa Nutrients FAQs

Nutrients

What is the calorie content of Potato Samosa?

A typical serving 1 tbsp (28 grams) of Potato Samosa contains approximately 15 calories.

You can check the exact calorie content by logging Potato Samosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Samosa have?

The amount of fat in Potato Samosa depends on the ingredients and preparation method. On average, one serving 1 tbsp (28 grams) of Potato Samosa contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Samosa have?

The protein content in Potato Samosa depends on the ingredients exists in it. On average, 1 tbsp (28 grams) of Potato Samosa contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Samosa, Download Nutribit app for healthier you!

How much sugar does a Potato Samosa have?

On average, 1 tbsp (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Samosa.

How Much carbohydrates (carbs) is in Potato Samosa?

The amount of carbohydrates (carbs) in Potato Samosa depends on its serving size and preparation. On average, 1 tbsp (28 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Samosa.

How Much Fiber is in Potato Samosa?

Potato Samosa contains approximately 0 grams of fiber in 1 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Samosa for healthier you!

What vitamins and minerals are in a Potato Samosa?

Vitamins in Potato Samosa:

  • Vitamin A:Potato Samosa has 100 IU of Vitamin A.
  • Vitamin C:Potato Samosa has 1.2 mg of Vitamin C.

Potato Samosa contains following minerals:

  • Potato Samosa has 26mg of Calcium.
  • Potato Samosa has 410mg of Sodium, Na.
  • Potato Samosa has 0.72mg of Iron.

General

Does Potato Samosa contain caffeine?

Potato Samosa does not contain any caffeine.

Does Potato Samosa contain alcohol?

Potato Samosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato Samosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Samosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Samosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Samosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Samosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Samosa for free?

Yes! Since Potato Samosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Samosa with water tracking feature?

Nutribit automatically calculates the water content of Potato Samosa and adds it to your daily hydration log. Simply log Potato Samosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato Samosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Samosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Samosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Samosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato Samosa

Sodium, Na in Potato Samosa supports fluid balance.

Maintains Fluid Balance in Potato Samosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato Samosa supports nerve function.

Supports Nerve Function in Potato Samosa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato Samosa helps regulate blood pressure.

Regulates Blood Pressure in Potato Samosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato Samosa supports muscle function.

Aids Muscle Function in Potato Samosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato Samosa aids nutrient absorption.

Improves Nutrient Absorption in Potato Samosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato Samosa helps balance pH levels.

Balances pH Levels in Potato Samosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato Samosa supports bone health.

Supports Bone Health in Potato Samosa helps retain calcium and prevent the loss of bone density over time.

How to burn 15 calories?

The amount of exercise required to burn off 1 tbsp Potato Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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