Baked Potato & Peas Samosa

Snack

Total Energy

200

kcal

54.9

% from carbs

9.8

% from protein

35.29

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

15g

Protein

5g

10%

Water

50g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

0.3mg

Vitamin D (D2 + D3)

10UG

Biotin

15UG

Folic acid

5UG

Iron, Fe

30mg

Calcium, Ca

1.5mg

Magnesium, Mg

0.5mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Potato & Peas Samosa

A typical serving 1 piece of Baked Potato & Peas Samosa (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Potato & Peas Samosa depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Baked Potato & Peas Samosa contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Potato & Peas Samosa depends on the ingredients exists in it. On average, 1 piece of Baked Potato & Peas Samosa (about 100 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 28 grams of carbohydrates.

Baked Potato & Peas Samosa contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Baked Potato & Peas Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.