Chai Paratha
Mezban
17
% from protein39.66
% from carbs39.66
% from fatNutrition Facts
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Chai Paratha Nutrients FAQs
Nutrients
- Chai Paratha has 660mg of Calcium.
- Chai Paratha has 405mg of Sodium, Na.
What is the calorie content of Chai Paratha?
A typical serving 1 piece (110 grams) of Chai Paratha contains approximately 385 calories.
You can check the exact calorie content by logging Chai Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chai Paratha have?
The amount of fat in Chai Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (110 grams) of Chai Paratha contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chai Paratha have?
The protein content in Chai Paratha depends on the ingredients exists in it. On average, 1 piece (110 grams) of Chai Paratha contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Chai Paratha, Download Nutribit app for healthier you!
How much sugar does a Chai Paratha have?
On average, 1 piece (110 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chai Paratha.
How Much carbohydrates (carbs) is in Chai Paratha?
The amount of carbohydrates (carbs) in Chai Paratha depends on its serving size and preparation. On average, 1 piece (110 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chai Paratha.
How Much Fiber is in Chai Paratha?
Chai Paratha contains approximately 0 grams of fiber in 1 piece (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chai Paratha for healthier you!
What vitamins and minerals are in a Chai Paratha?
Chai Paratha contains following minerals:
General
Does Chai Paratha contain caffeine?
Chai Paratha does not contain any caffeine.
Does Chai Paratha contain alcohol?
Chai Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chai Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chai Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chai Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chai Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chai Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chai Paratha for free?
Yes! Since Chai Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chai Paratha with water tracking feature?
Nutribit automatically calculates the water content of Chai Paratha and adds it to your daily hydration log. Simply log Chai Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chai Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chai Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chai Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chai Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chai Paratha
Protein in Chai Paratha supports building and repairing tissues.
Builds and repairs tissues in Chai Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chai Paratha supports immune function.
Supports immune function in Chai Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chai Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chai Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chai Paratha provides energy.
Provides energy in Chai Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chai Paratha supports muscle growth and strength.
Supports muscle growth and strength in Chai Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chai Paratha helps in weight management.
Helps in weight management in Chai Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chai Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chai Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chai Paratha supports bone health.
Supports bone health in Chai Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chai Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Chai Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Chai Paratha regulates blood sugar levels.
Regulates blood sugar levels in Chai Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Chai Paratha supports bone health.
Calcium in Chai Paratha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chai Paratha supports muscle function.
Calcium in Chai Paratha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chai Paratha supports heart health.
Calcium in Chai Paratha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chai Paratha supports nerve transmission.
Calcium in Chai Paratha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chai Paratha supports blood clotting.
Calcium in Chai Paratha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chai Paratha supports hormonal secretion.
Calcium in Chai Paratha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chai Paratha supports weight management.
Calcium in Chai Paratha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chai Paratha supports dental health.
Calcium in Chai Paratha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chai Paratha supports blood pressure regulation.
Calcium in Chai Paratha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chai Paratha supports fluid balance.
Maintains Fluid Balance in Chai Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chai Paratha supports nerve function.
Supports Nerve Function in Chai Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chai Paratha helps regulate blood pressure.
Regulates Blood Pressure in Chai Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chai Paratha supports muscle function.
Aids Muscle Function in Chai Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chai Paratha aids nutrient absorption.
Improves Nutrient Absorption in Chai Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chai Paratha helps balance pH levels.
Balances pH Levels in Chai Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chai Paratha supports bone health.
Supports Bone Health in Chai Paratha helps retain calcium and prevent the loss of bone density over time.
How to burn 385 calories?
The amount of exercise required to burn off 1 piece Chai Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.