Pork Enchiladas with Tomato Rice
Harris Teeter Fresh Foods Market
19.56
% from protein48.57
% from carbs48.57
% from fatNutrition Facts
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Pork Enchiladas with Tomato Rice Nutrients FAQs
Nutrients
- Vitamin A:Pork Enchiladas with Tomato Rice has 1750 IU of Vitamin A.
- Vitamin C:Pork Enchiladas with Tomato Rice has 24 mg of Vitamin C.
- Pork Enchiladas with Tomato Rice has 390mg of Calcium.
- Pork Enchiladas with Tomato Rice has 1690mg of Sodium, Na.
- Pork Enchiladas with Tomato Rice has 4.5mg of Iron.
What is the calorie content of Pork Enchiladas with Tomato Rice?
A typical serving 1 package (425 grams) of Pork Enchiladas with Tomato Rice contains approximately 580 calories.
You can check the exact calorie content by logging Pork Enchiladas with Tomato Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Enchiladas with Tomato Rice have?
The amount of fat in Pork Enchiladas with Tomato Rice depends on the ingredients and preparation method. On average, one serving 1 package (425 grams) of Pork Enchiladas with Tomato Rice contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Enchiladas with Tomato Rice have?
The protein content in Pork Enchiladas with Tomato Rice depends on the ingredients exists in it. On average, 1 package (425 grams) of Pork Enchiladas with Tomato Rice contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Enchiladas with Tomato Rice, Download Nutribit app for healthier you!
How much sugar does a Pork Enchiladas with Tomato Rice have?
On average, 1 package (425 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Enchiladas with Tomato Rice.
How Much carbohydrates (carbs) is in Pork Enchiladas with Tomato Rice?
The amount of carbohydrates (carbs) in Pork Enchiladas with Tomato Rice depends on its serving size and preparation. On average, 1 package (425 grams) contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Enchiladas with Tomato Rice.
How Much Fiber is in Pork Enchiladas with Tomato Rice?
Pork Enchiladas with Tomato Rice contains approximately 6 grams of fiber in 1 package (425 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Enchiladas with Tomato Rice for healthier you!
What vitamins and minerals are in a Pork Enchiladas with Tomato Rice?
Vitamins in Pork Enchiladas with Tomato Rice:
Pork Enchiladas with Tomato Rice contains following minerals:
General
Does Pork Enchiladas with Tomato Rice contain caffeine?
Pork Enchiladas with Tomato Rice does not contain any caffeine.
Does Pork Enchiladas with Tomato Rice contain alcohol?
Pork Enchiladas with Tomato Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Enchiladas with Tomato Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Enchiladas with Tomato Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Enchiladas with Tomato Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Enchiladas with Tomato Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Enchiladas with Tomato Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Enchiladas with Tomato Rice for free?
Yes! Since Pork Enchiladas with Tomato Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Enchiladas with Tomato Rice with water tracking feature?
Nutribit automatically calculates the water content of Pork Enchiladas with Tomato Rice and adds it to your daily hydration log. Simply log Pork Enchiladas with Tomato Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Enchiladas with Tomato Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Enchiladas with Tomato Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Enchiladas with Tomato Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Enchiladas with Tomato Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Enchiladas with Tomato Rice
Protein and Vitamin A in Pork Enchiladas with Tomato Rice supports bone health.
Protein in Pork Enchiladas with Tomato Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pork Enchiladas with Tomato Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Pork Enchiladas with Tomato Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pork Enchiladas with Tomato Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pork Enchiladas with Tomato Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pork Enchiladas with Tomato Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pork Enchiladas with Tomato Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pork Enchiladas with Tomato Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pork Enchiladas with Tomato Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pork Enchiladas with Tomato Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pork Enchiladas with Tomato Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Pork Enchiladas with Tomato Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pork Enchiladas with Tomato Rice enhances brain function and helps improve memory and focus.
Glucose from Pork Enchiladas with Tomato Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pork Enchiladas with Tomato Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pork Enchiladas with Tomato Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pork Enchiladas with Tomato Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Pork Enchiladas with Tomato Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pork Enchiladas with Tomato Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pork Enchiladas with Tomato Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pork Enchiladas with Tomato Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pork Enchiladas with Tomato Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Pork Enchiladas with Tomato Rice supports building and repairing tissues.
Builds and repairs tissues in Pork Enchiladas with Tomato Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Enchiladas with Tomato Rice supports immune function.
Supports immune function in Pork Enchiladas with Tomato Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Enchiladas with Tomato Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Enchiladas with Tomato Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Enchiladas with Tomato Rice provides energy.
Provides energy in Pork Enchiladas with Tomato Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Enchiladas with Tomato Rice supports muscle growth and strength.
Supports muscle growth and strength in Pork Enchiladas with Tomato Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Enchiladas with Tomato Rice helps in weight management.
Helps in weight management in Pork Enchiladas with Tomato Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Enchiladas with Tomato Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Enchiladas with Tomato Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Enchiladas with Tomato Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Enchiladas with Tomato Rice is essential for the health and growth of hair, skin, and nails.
Protein in Pork Enchiladas with Tomato Rice regulates blood sugar levels.
Regulates blood sugar levels in Pork Enchiladas with Tomato Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pork Enchiladas with Tomato Rice supports digestion.
Fiber in Pork Enchiladas with Tomato Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pork Enchiladas with Tomato Rice supports heart health.
Soluble fiber in Pork Enchiladas with Tomato Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pork Enchiladas with Tomato Rice aids in weight management.
Fiber-rich foods in Pork Enchiladas with Tomato Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pork Enchiladas with Tomato Rice regulates blood sugar.
Fiber in Pork Enchiladas with Tomato Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pork Enchiladas with Tomato Rice promotes gut health.
Fiber in Pork Enchiladas with Tomato Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pork Enchiladas with Tomato Rice lowers the risk of colon cancer.
A high-fiber diet from Pork Enchiladas with Tomato Rice is linked to a reduced risk of colon cancer.
Fiber in Pork Enchiladas with Tomato Rice improves skin health.
Fiber in Pork Enchiladas with Tomato Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pork Enchiladas with Tomato Rice helps lower blood pressure.
Adequate fiber in Pork Enchiladas with Tomato Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pork Enchiladas with Tomato Rice boosts immune function.
Fiber in Pork Enchiladas with Tomato Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pork Enchiladas with Tomato Rice reduces the risk of type 2 diabetes.
Fiber in Pork Enchiladas with Tomato Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pork Enchiladas with Tomato Rice supports eye health.
Vitamin A in Pork Enchiladas with Tomato Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pork Enchiladas with Tomato Rice boosts immune function.
Vitamin A in Pork Enchiladas with Tomato Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pork Enchiladas with Tomato Rice promotes healthy skin.
Vitamin A in Pork Enchiladas with Tomato Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pork Enchiladas with Tomato Rice enhances reproductive health.
Vitamin A in Pork Enchiladas with Tomato Rice plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pork Enchiladas with Tomato Rice reduces the risk of certain cancers.
Vitamin A in Pork Enchiladas with Tomato Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pork Enchiladas with Tomato Rice promotes healthy development during pregnancy.
Vitamin A in Pork Enchiladas with Tomato Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pork Enchiladas with Tomato Rice maintains healthy mucous membranes.
Vitamin A in Pork Enchiladas with Tomato Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pork Enchiladas with Tomato Rice improves wound healing.
Vitamin A in Pork Enchiladas with Tomato Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pork Enchiladas with Tomato Rice may reduce the risk of macular degeneration.
Vitamin A in Pork Enchiladas with Tomato Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pork Enchiladas with Tomato Rice supports bone health.
Calcium in Pork Enchiladas with Tomato Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pork Enchiladas with Tomato Rice supports muscle function.
Calcium in Pork Enchiladas with Tomato Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pork Enchiladas with Tomato Rice supports heart health.
Calcium in Pork Enchiladas with Tomato Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pork Enchiladas with Tomato Rice supports nerve transmission.
Calcium in Pork Enchiladas with Tomato Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pork Enchiladas with Tomato Rice supports blood clotting.
Calcium in Pork Enchiladas with Tomato Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pork Enchiladas with Tomato Rice supports hormonal secretion.
Calcium in Pork Enchiladas with Tomato Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pork Enchiladas with Tomato Rice supports weight management.
Calcium in Pork Enchiladas with Tomato Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pork Enchiladas with Tomato Rice supports dental health.
Calcium in Pork Enchiladas with Tomato Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pork Enchiladas with Tomato Rice supports blood pressure regulation.
Calcium in Pork Enchiladas with Tomato Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pork Enchiladas with Tomato Rice supports fluid balance.
Maintains Fluid Balance in Pork Enchiladas with Tomato Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Enchiladas with Tomato Rice supports nerve function.
Supports Nerve Function in Pork Enchiladas with Tomato Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Enchiladas with Tomato Rice helps regulate blood pressure.
Regulates Blood Pressure in Pork Enchiladas with Tomato Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Enchiladas with Tomato Rice supports muscle function.
Aids Muscle Function in Pork Enchiladas with Tomato Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Enchiladas with Tomato Rice aids nutrient absorption.
Improves Nutrient Absorption in Pork Enchiladas with Tomato Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Enchiladas with Tomato Rice helps balance pH levels.
Balances pH Levels in Pork Enchiladas with Tomato Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Enchiladas with Tomato Rice supports bone health.
Supports Bone Health in Pork Enchiladas with Tomato Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 1 package Pork Enchiladas with Tomato Rice
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Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.