Crunchy Rice & Wheat Flakes with Strawberries Cereal

Harris Teeter

6.96

% from protein

90.43

% from carbs

90.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36.8 g(37g)
Amount per serving
Calories
136
% Daily value*

Total Fat 0.4 g
0.6%

Sodium, Na 168 mg
7.3%

Potassium, K 104 mg
2.2%

Total Carbohydrates 31.2 g
11.3%

Fiber 3.2 g
11.4%

Sugars 10.4 g
20.8%

Protein 2.4 g
4.8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 6.5 mg

Sugars, added 9.6 g

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Crunchy Rice & Wheat Flakes with Strawberries Cereal Nutrients FAQs

Nutrients

What is the calorie content of Crunchy Rice & Wheat Flakes with Strawberries Cereal?

A typical serving 1.25 cups (46 grams) of Crunchy Rice & Wheat Flakes with Strawberries Cereal contains approximately 170 calories.

You can check the exact calorie content by logging Crunchy Rice & Wheat Flakes with Strawberries Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Rice & Wheat Flakes with Strawberries Cereal have?

The amount of fat in Crunchy Rice & Wheat Flakes with Strawberries Cereal depends on the ingredients and preparation method. On average, one serving 1.25 cups (46 grams) of Crunchy Rice & Wheat Flakes with Strawberries Cereal contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Rice & Wheat Flakes with Strawberries Cereal have?

The protein content in Crunchy Rice & Wheat Flakes with Strawberries Cereal depends on the ingredients exists in it. On average, 1.25 cups (46 grams) of Crunchy Rice & Wheat Flakes with Strawberries Cereal contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy Rice & Wheat Flakes with Strawberries Cereal, Download Nutribit app for healthier you!

How much sugar does a Crunchy Rice & Wheat Flakes with Strawberries Cereal have?

On average, 1.25 cups (46 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Rice & Wheat Flakes with Strawberries Cereal.

How Much carbohydrates (carbs) is in Crunchy Rice & Wheat Flakes with Strawberries Cereal?

The amount of carbohydrates (carbs) in Crunchy Rice & Wheat Flakes with Strawberries Cereal depends on its serving size and preparation. On average, 1.25 cups (46 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy Rice & Wheat Flakes with Strawberries Cereal.

How Much Fiber is in Crunchy Rice & Wheat Flakes with Strawberries Cereal?

Crunchy Rice & Wheat Flakes with Strawberries Cereal contains approximately 4 grams of fiber in 1.25 cups (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Rice & Wheat Flakes with Strawberries Cereal for healthier you!

What vitamins and minerals are in a Crunchy Rice & Wheat Flakes with Strawberries Cereal?

Crunchy Rice & Wheat Flakes with Strawberries Cereal contains following minerals:

  • Crunchy Rice & Wheat Flakes with Strawberries Cereal has 210mg of Sodium, Na.
  • Crunchy Rice & Wheat Flakes with Strawberries Cereal has 130mg of Potassium, K.
  • Crunchy Rice & Wheat Flakes with Strawberries Cereal has 8.1mg of Iron.

General

Does Crunchy Rice & Wheat Flakes with Strawberries Cereal contain caffeine?

Crunchy Rice & Wheat Flakes with Strawberries Cereal does not contain any caffeine.

Does Crunchy Rice & Wheat Flakes with Strawberries Cereal contain alcohol?

Crunchy Rice & Wheat Flakes with Strawberries Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Rice & Wheat Flakes with Strawberries Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Rice & Wheat Flakes with Strawberries Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Rice & Wheat Flakes with Strawberries Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Rice & Wheat Flakes with Strawberries Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Rice & Wheat Flakes with Strawberries Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Rice & Wheat Flakes with Strawberries Cereal for free?

Yes! Since Crunchy Rice & Wheat Flakes with Strawberries Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Rice & Wheat Flakes with Strawberries Cereal with water tracking feature?

Nutribit automatically calculates the water content of Crunchy Rice & Wheat Flakes with Strawberries Cereal and adds it to your daily hydration log. Simply log Crunchy Rice & Wheat Flakes with Strawberries Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchy Rice & Wheat Flakes with Strawberries Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Rice & Wheat Flakes with Strawberries Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Rice & Wheat Flakes with Strawberries Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Rice & Wheat Flakes with Strawberries Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchy Rice & Wheat Flakes with Strawberries Cereal

How to burn 170 calories?

The amount of exercise required to burn off 1.25 cups Crunchy Rice & Wheat Flakes with Strawberries Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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