Mele Macs

Island Princess

Total Energy

220

kcal

33.33

% from carbs

3.51

% from protein

63.16

% from fats

In 38 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

2.5mg

0.8%

Sodium, Na

35mg

1.5%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

16g

32%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mele Macs

A typical serving 4 pieces of Mele Macs (38 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mele Macs depends on the ingredients and preparation method. On average, one serving 4 pieces (38 grams) of Mele Macs contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mele Macs depends on the ingredients exists in it. On average, 4 pieces of Mele Macs (about 38 grams) contains approximately 2 grams of protein.

On average, 4 pieces (about 38 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 38 grams) contains about 19 grams of carbohydrates.

Mele Macs contains approximately 1 grams of fiber in 4 pieces (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 pieces Mele Macs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.