Frittella di mele

Common Food

6.19

% from protein

43.81

% from carbs

43.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 77 g(77g)
Amount per serving
Calories
169.7
% Daily value*
Total Fat 9.8 g
15.1%
Saturated 1 g
5.1%
Trans Fats 0.2 g
Polyunsaturated 5.9 g
Monounsaturated 2.3 g
Cholesterol 19.6 mg
6.5%
Sodium, Na 205.1 mg
8.9%
Potassium, K 99.9 mg
2.1%
Total Carbohydrates 19.3 g
7%
Fiber 1.7 g
6.1%
Sugars 9 g
17.9%
Starch 7 g
Protein 2.7 g
5.5%
Water 44 g
Vitamin A 65.4 IU
Retinol 14.8 UG
Vitamin A, RAE 15.5 UG
Carotene, beta 6.1 UG
Carotene, alpha 0 UG
Vitamin E 1 mg
Vitamin D 9 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 4.7 UG
Lycopene 0 UG
Lutein + zeaxanthin 57.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 1.4 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.6 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 8.3 UG
Folic acid 0 UG
Folate, food 8.3 UG
Folate, DFE 8.3 UG
Vitamin B-12 0.1 UG
Choline, total 19.6 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 17.7 UG
Calcium 65 mg
Iron 0.6 mg
Magnesium 20.4 mg
Phosphorus, P 83.9 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 0.1 UG
Manganese, Mn 0.5 mg
Selenium 9.3 UG
Ash 1.2 g
Sucrose 2.8 g
Glucose 1.1 g
Fructose 1.9 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 709.9 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.6 g
SFA 18:0 0.4 g
SFA 20:0 0 g
MUFA 18:1 2.2 g
PUFA 18:2 5.3 g
PUFA 18:3 0.7 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 21.9 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2.2 g
PUFA 18:2 n-6 c,c 5 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.2 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.5 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 8.8 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.7 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.1 g

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Frittella di mele Nutrients FAQs

Nutrients

What is the calorie content of Frittella di mele?

A typical serving 1 frittella (77 grams) of Frittella di mele contains approximately 170 calories.

You can check the exact calorie content by logging Frittella di mele in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frittella di mele have?

The amount of fat in Frittella di mele depends on the ingredients and preparation method. On average, one serving 1 frittella (77 grams) of Frittella di mele contains approximately 9.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frittella di mele have?

The protein content in Frittella di mele depends on the ingredients exists in it. On average, 1 frittella (77 grams) of Frittella di mele contains approximately 2.73 grams of protein.

Know your exact protein requirement and how much protein you get from Frittella di mele, Download Nutribit app for healthier you!

How much sugar does a Frittella di mele have?

On average, 1 frittella (77 grams) contains about 8.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frittella di mele.

How Much carbohydrates (carbs) is in Frittella di mele?

The amount of carbohydrates (carbs) in Frittella di mele depends on its serving size and preparation. On average, 1 frittella (77 grams) contains about 19.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frittella di mele.

How Much Fiber is in Frittella di mele?

Frittella di mele contains approximately 1.72 grams of fiber in 1 frittella (77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frittella di mele for healthier you!

What vitamins and minerals are in a Frittella di mele?

Vitamins in Frittella di mele:

  • Vitamin A:Frittella di mele has 65.4335 IU of Vitamin A.
  • Vitamin B-12:Frittella di mele has 0.0912 UG of Vitamin B-12.
  • Vitamin B-6:Frittella di mele has 0.0749 mg of Vitamin B-6.
  • Vitamin C:Frittella di mele has 1.4137 mg of Vitamin C.
  • Vitamin D:Frittella di mele has 9.0094 IU of Vitamin D.

Frittella di mele contains following minerals:

  • Frittella di mele has 65.0193mg of Calcium.
  • Frittella di mele has 205.0528mg of Sodium, Na.
  • Frittella di mele has 99.8693mg of Potassium, K.
  • Frittella di mele has 0.6326mg of Iron.

General

Does Frittella di mele contain caffeine?

Frittella di mele does not contain any caffeine.

Does Frittella di mele contain alcohol?

Frittella di mele does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frittella di mele?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frittella di mele and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frittella di mele quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frittella di mele in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frittella di mele and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frittella di mele for free?

Yes! Since Frittella di mele contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frittella di mele with water tracking feature?

Nutribit automatically calculates the water content of Frittella di mele and adds it to your daily hydration log. Simply log Frittella di mele in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frittella di mele as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frittella di mele and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frittella di mele nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frittella di mele data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frittella di mele

Selenium in Frittella di mele supports antioxidant protection.

Antioxidant Protection in Frittella di mele helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Frittella di mele supports thyroid function.

Thyroid Function in Frittella di mele helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Frittella di mele supports immune system health.

Immune System Support in Frittella di mele enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Frittella di mele supports heart health.

Heart Health in Frittella di mele helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Frittella di mele supports cancer prevention.

Cancer Prevention in Frittella di mele helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Frittella di mele supports cognitive function.

Cognitive Function in Frittella di mele may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Frittella di mele supports skin health.

Skin Health in Frittella di mele helps protect the skin from UV damage and supports wound healing.

Selenium in Frittella di mele supports reproductive health.

Reproductive Health in Frittella di mele regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Frittella di mele provides anti-inflammatory effects.

Anti-Inflammatory Effects in Frittella di mele helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 170 calories?

The amount of exercise required to burn off 1 frittella Frittella di mele

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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