Frittella di mele

Common Food

Total Energy

169.7

kcal

43.81

% from carbs

6.13

% from protein

50.06

% from fats

In 77 g

% daily value

Total Fat

9.8g

15.1%

Saturated

1g

5.1%

Trans Fats

0.2g

Polyunsaturated

5.9g

Monounsaturated

2.3g

Cholesterol

19.6mg

6.5%

Sodium, Na

205.1mg

8.9%

Potassium, K

99.9mg

2.1%

Total Carbohydrates

19.3g

7%

Fiber

1.7g

6.1%

Sugars

9g

17.9%

Starch

7g

Protein

2.7g

5.5%

Water

44g

Ash

1.2g

Sucrose

2.8g

Glucose

1.1g

Fructose

1.9g

Energy

709.9kJ

Calcium, Ca

65mg

Iron, Fe

0.6mg

Magnesium, Mg

20.4mg

Phosphorus, P

83.9mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.5mg

Selenium, Se

9.3UG

Vitamin A, IU

65.4IU

Retinol

14.8UG

Vitamin A, RAE

15.5UG

Carotene, beta

6.1UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

4.7UG

Lutein + zeaxanthin

57.4UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

8.3UG

Vitamin B-12

0.1UG

Choline, total

19.6mg

Vitamin K (phylloquinone)

17.7UG

Folate, food

8.3UG

Folate, DFE

8.3UG

Betaine

8.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.4g

MUFA 18:1

2.2g

PUFA 18:2

5.3g

PUFA 18:3

0.7g

Phytosterols

21.9mg

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

5g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frittella di mele

A typical serving 1 frittella of Frittella di mele (77 grams) contains approximately 169.7096 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frittella di mele depends on the ingredients and preparation method. On average, one serving 1 frittella (77 grams) of Frittella di mele contains approximately 9.8039 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frittella di mele depends on the ingredients exists in it. On average, 1 frittella of Frittella di mele (about 77 grams) contains approximately 2.7327 grams of protein.

On average, 1 frittella (about 77 grams) contains about 8.9559 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 frittella (about 77 grams) contains about 19.322 grams of carbohydrates.

Frittella di mele contains approximately 1.7179 grams of fiber in 1 frittella (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 frittella Frittella di mele

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.