Burro di mele

Common Food

Total Energy

29.4

kcal

95.68

% from carbs

1.33

% from protein

2.99

% from fats

In 17 g

% daily value


Total Fat

0.1g

0.1%



Sodium, Na

2.6mg

0.1%


Potassium, K

15.5mg

0.3%


Total Carbohydrates

7.2g

2.6%


Fiber

0.3g

0.9%


Sugars

6g

12%


Protein

0.1g

0.1%


Water

9.6g





Ash

0.1g



Energy

123.1kJ


Calcium, Ca

2.4mg


Iron, Fe

0.1mg


Magnesium, Mg

0.7mg


Phosphorus, P

1.4mg




Manganese, Mn

0.1mg


Selenium, Se

0.1UG


Vitamin A, IU

3.7IU



Vitamin A, RAE

0.2UG


Carotene, beta

1.5UG






Cryptoxanthin, beta

1.5UG



Lutein + zeaxanthin

2.9UG




Vitamin C, total ascorbic acid

0.1mg







Folate, total

0.2UG



Choline, total

0.4mg


Vitamin K (phylloquinone)

0.2UG



Folate, food

0.2UG


Folate, DFE

0.2UG




















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Burro di mele

A typical serving 1 cucchiaio of Burro di mele (17 grams) contains approximately 29.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burro di mele depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (17 grams) of Burro di mele contains approximately 0.051 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burro di mele depends on the ingredients exists in it. On average, 1 cucchiaio of Burro di mele (about 17 grams) contains approximately 0.0663 grams of protein.

On average, 1 cucchiaio (about 17 grams) contains about 6.001 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaio (about 17 grams) contains about 7.2199 grams of carbohydrates.

Burro di mele contains approximately 0.255 grams of fiber in 1 cucchiaio (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 29 calories?

The amount of exercise required to burn off 1 cucchiaio Burro di mele

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.