Mele

Common Food

1.79

% from protein

95.56

% from carbs

95.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182 g(182g)
Amount per serving
Calories
94.6
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.1 g
0.3%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 1.8 mg
0.1%
Potassium, K 194.7 mg
4.1%
Total Carbohydrates 25.1 g
9.1%
Fiber 4.4 g
15.6%
Sugars 18.9 g
37.8%
Starch 0.1 g
Protein 0.5 g
0.9%
Water 155.7 g
Vitamin A 98.3 IU
Retinol 0 UG
Vitamin A, RAE 5.5 UG
Carotene, beta 49.1 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 20 UG
Lycopene 0 UG
Lutein + zeaxanthin 52.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C 8.4 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.2 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 5.5 UG
Folic acid 0 UG
Folate, food 5.5 UG
Folate, DFE 5.5 UG
Vitamin B-12 0 UG
Choline, total 6.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 4 UG
Calcium 10.9 mg
Iron 0.2 mg
Magnesium 9.1 mg
Phosphorus, P 20 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 6 UG
Manganese, Mn 0.1 mg
Selenium 0 UG
Ash 0.3 g
Sucrose 3.8 g
Glucose 4.4 g
Fructose 10.7 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 396.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 21.8 mg
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Mele Nutrients FAQs

Nutrients

What is the calorie content of Mele?

A typical serving 1 media (7,5 cm di diametro) (182 grams) of Mele contains approximately 95 calories.

You can check the exact calorie content by logging Mele in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mele have?

The amount of fat in Mele depends on the ingredients and preparation method. On average, one serving 1 media (7,5 cm di diametro) (182 grams) of Mele contains approximately 0.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mele have?

The protein content in Mele depends on the ingredients exists in it. On average, 1 media (7,5 cm di diametro) (182 grams) of Mele contains approximately 0.47 grams of protein.

Know your exact protein requirement and how much protein you get from Mele, Download Nutribit app for healthier you!

How much sugar does a Mele have?

On average, 1 media (7,5 cm di diametro) (182 grams) contains about 18.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mele.

How Much carbohydrates (carbs) is in Mele?

The amount of carbohydrates (carbs) in Mele depends on its serving size and preparation. On average, 1 media (7,5 cm di diametro) (182 grams) contains about 25.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mele.

How Much Fiber is in Mele?

Mele contains approximately 4.37 grams of fiber in 1 media (7,5 cm di diametro) (182 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mele for healthier you!

What vitamins and minerals are in a Mele?

Vitamins in Mele:

  • Vitamin A:Mele has 98.28 IU of Vitamin A.
  • Vitamin B-6:Mele has 0.0746 mg of Vitamin B-6.
  • Vitamin C:Mele has 8.372 mg of Vitamin C.

Mele contains following minerals:

  • Mele has 10.92mg of Calcium.
  • Mele has 1.82mg of Sodium, Na.
  • Mele has 194.74mg of Potassium, K.
  • Mele has 0.2184mg of Iron.

General

Does Mele contain caffeine?

Mele does not contain any caffeine.

Does Mele contain alcohol?

Mele does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mele?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mele and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mele quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mele in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mele and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mele for free?

Yes! Since Mele contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mele with water tracking feature?

Nutribit automatically calculates the water content of Mele and adds it to your daily hydration log. Simply log Mele in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mele as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mele and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mele nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mele data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mele

Fiber in Mele supports digestion.

Fiber in Mele aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mele supports heart health.

Soluble fiber in Mele can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mele aids in weight management.

Fiber-rich foods in Mele increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mele regulates blood sugar.

Fiber in Mele helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mele promotes gut health.

Fiber in Mele acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mele lowers the risk of colon cancer.

A high-fiber diet from Mele is linked to a reduced risk of colon cancer.

Fiber in Mele improves skin health.

Fiber in Mele helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mele helps lower blood pressure.

Adequate fiber in Mele may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mele boosts immune function.

Fiber in Mele supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mele reduces the risk of type 2 diabetes.

Fiber in Mele can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 95 calories?

The amount of exercise required to burn off 1 media (7,5 cm di diametro) Mele

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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