Torta di mele
Common Food
3.14
% from protein56.06
% from carbs56.06
% from fatNutrition Facts
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Torta di mele Nutrients FAQs
Nutrients
- Vitamin A:Torta di mele has 155 IU of Vitamin A.
- Vitamin B-12:Torta di mele has 0.0125 UG of Vitamin B-12.
- Vitamin B-6:Torta di mele has 0.0475 mg of Vitamin B-6.
- Vitamin C:Torta di mele has 4 mg of Vitamin C.
- Torta di mele has 13.75mg of Calcium.
- Torta di mele has 251.25mg of Sodium, Na.
- Torta di mele has 81.25mg of Potassium, K.
- Torta di mele has 0.5625mg of Iron.
What is the calorie content of Torta di mele?
A typical serving 1 pezzo (125 grams) of Torta di mele contains approximately 296 calories.
You can check the exact calorie content by logging Torta di mele in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta di mele have?
The amount of fat in Torta di mele depends on the ingredients and preparation method. On average, one serving 1 pezzo (125 grams) of Torta di mele contains approximately 13.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta di mele have?
The protein content in Torta di mele depends on the ingredients exists in it. On average, 1 pezzo (125 grams) of Torta di mele contains approximately 2.38 grams of protein.
Know your exact protein requirement and how much protein you get from Torta di mele, Download Nutribit app for healthier you!
How much sugar does a Torta di mele have?
On average, 1 pezzo (125 grams) contains about 19.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta di mele.
How Much carbohydrates (carbs) is in Torta di mele?
The amount of carbohydrates (carbs) in Torta di mele depends on its serving size and preparation. On average, 1 pezzo (125 grams) contains about 42.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta di mele.
How Much Fiber is in Torta di mele?
Torta di mele contains approximately 2 grams of fiber in 1 pezzo (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta di mele for healthier you!
What vitamins and minerals are in a Torta di mele?
Vitamins in Torta di mele:
Torta di mele contains following minerals:
General
Does Torta di mele contain caffeine?
Torta di mele does not contain any caffeine.
Does Torta di mele contain alcohol?
Torta di mele does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Torta di mele?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta di mele and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta di mele quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta di mele in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta di mele and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta di mele for free?
Yes! Since Torta di mele contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta di mele with water tracking feature?
Nutribit automatically calculates the water content of Torta di mele and adds it to your daily hydration log. Simply log Torta di mele in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta di mele as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta di mele and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta di mele nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta di mele data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta di mele
Total Carbohydrates in Torta di mele provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torta di mele are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torta di mele supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torta di mele aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torta di mele helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torta di mele help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torta di mele helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torta di mele can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torta di mele aids weight management by helping you feel full longer.
Fiber-rich carbs from Torta di mele help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torta di mele enhances brain function and helps improve memory and focus.
Glucose from Torta di mele is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torta di mele boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torta di mele provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torta di mele promotes gut health by feeding beneficial gut bacteria.
Fiber in Torta di mele serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torta di mele improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torta di mele support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torta di mele helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torta di mele, help regulate blood pressure and reduce hypertension risk.
How to burn 296 calories?
The amount of exercise required to burn off 1 pezzo Torta di mele
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.