Oat Apple Muffin

Fred Meyer Bakery

Total Energy

500

kcal

53.39

% from carbs

5.66

% from protein

40.95

% from fats

In 128 g

% daily value

Total Fat

22.5g

34.6%

Saturated

4g

20%

Polyunsaturated

12g

Monounsaturated

5.5g

Cholesterol

85mg

28.3%

Sodium, Na

420mg

18.3%

Total Carbohydrates

66g

24%

Fiber

3g

10.7%

Sugars

31g

62%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Apple Muffin

A typical serving 1 muffin of Oat Apple Muffin (128 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Apple Muffin depends on the ingredients and preparation method. On average, one serving 1 muffin (128 grams) of Oat Apple Muffin contains approximately 22.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Apple Muffin depends on the ingredients exists in it. On average, 1 muffin of Oat Apple Muffin (about 128 grams) contains approximately 7 grams of protein.

On average, 1 muffin (about 128 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 128 grams) contains about 66 grams of carbohydrates.

Oat Apple Muffin contains approximately 3 grams of fiber in 1 muffin (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 muffin Oat Apple Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.