Oat Apple Muffin
Fred Meyer Bakery
5.66
% from protein53.39
% from carbs53.39
% from fatNutrition Facts
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Oat Apple Muffin Nutrients FAQs
Nutrients
- Vitamin A:Oat Apple Muffin has 100 IU of Vitamin A.
- Oat Apple Muffin has 78mg of Calcium.
- Oat Apple Muffin has 420mg of Sodium, Na.
- Oat Apple Muffin has 2.7mg of Iron.
What is the calorie content of Oat Apple Muffin?
A typical serving 1 muffin (128 grams) of Oat Apple Muffin contains approximately 500 calories.
You can check the exact calorie content by logging Oat Apple Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Apple Muffin have?
The amount of fat in Oat Apple Muffin depends on the ingredients and preparation method. On average, one serving 1 muffin (128 grams) of Oat Apple Muffin contains approximately 22.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Apple Muffin have?
The protein content in Oat Apple Muffin depends on the ingredients exists in it. On average, 1 muffin (128 grams) of Oat Apple Muffin contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Apple Muffin, Download Nutribit app for healthier you!
How much sugar does a Oat Apple Muffin have?
On average, 1 muffin (128 grams) contains about 31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Apple Muffin.
How Much carbohydrates (carbs) is in Oat Apple Muffin?
The amount of carbohydrates (carbs) in Oat Apple Muffin depends on its serving size and preparation. On average, 1 muffin (128 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Apple Muffin.
How Much Fiber is in Oat Apple Muffin?
Oat Apple Muffin contains approximately 3 grams of fiber in 1 muffin (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Apple Muffin for healthier you!
What vitamins and minerals are in a Oat Apple Muffin?
Vitamins in Oat Apple Muffin:
Oat Apple Muffin contains following minerals:
General
Does Oat Apple Muffin contain caffeine?
Oat Apple Muffin does not contain any caffeine.
Does Oat Apple Muffin contain alcohol?
Oat Apple Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Apple Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Apple Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Apple Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Apple Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Apple Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Apple Muffin for free?
Yes! Since Oat Apple Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Apple Muffin with water tracking feature?
Nutribit automatically calculates the water content of Oat Apple Muffin and adds it to your daily hydration log. Simply log Oat Apple Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat Apple Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Apple Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Apple Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Apple Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Apple Muffin
Total Carbohydrates in Oat Apple Muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oat Apple Muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oat Apple Muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oat Apple Muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oat Apple Muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oat Apple Muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oat Apple Muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oat Apple Muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oat Apple Muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Oat Apple Muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oat Apple Muffin enhances brain function and helps improve memory and focus.
Glucose from Oat Apple Muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oat Apple Muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oat Apple Muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oat Apple Muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Oat Apple Muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oat Apple Muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oat Apple Muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oat Apple Muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oat Apple Muffin, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Oat Apple Muffin supports fluid balance.
Maintains Fluid Balance in Oat Apple Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oat Apple Muffin supports nerve function.
Supports Nerve Function in Oat Apple Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oat Apple Muffin helps regulate blood pressure.
Regulates Blood Pressure in Oat Apple Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oat Apple Muffin supports muscle function.
Aids Muscle Function in Oat Apple Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oat Apple Muffin aids nutrient absorption.
Improves Nutrient Absorption in Oat Apple Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oat Apple Muffin helps balance pH levels.
Balances pH Levels in Oat Apple Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oat Apple Muffin supports bone health.
Supports Bone Health in Oat Apple Muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 muffin Oat Apple Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.