Oat bran muffin

Common Food

Total Energy

305.1

kcal

67.08

% from carbs

9.71

% from protein

23.22

% from fats

In 113 g

% daily value

Total Fat

8.4g

12.9%

Saturated

1.2g

6.1%

Polyunsaturated

4.7g

Monounsaturated

1.9g

Sodium, Na

444.1mg

19.3%

Potassium, K

572.9mg

12.2%

Total Carbohydrates

54.6g

19.8%

Fiber

5.2g

18.6%

Sugars

9.3g

18.6%

Protein

7.9g

15.8%

Water

39.6g

Ash

2.6g

Energy

1276.9kJ

Calcium, Ca

71.2mg

Iron, Fe

4.7mg

Magnesium, Mg

177.4mg

Phosphorus, P

424.9mg

Zinc, Zn

2.1mg

Copper, Cu

0.4mg

Manganese, Mn

3mg

Selenium, Se

12.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

14.7UG

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

100.6UG

Choline, total

7.5mg

Vitamin K (phylloquinone)

14.7UG

Folic acid

80.2UG

Folate, food

20.3UG

Folate, DFE

157.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.4g

Serine

0.3g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

1.9g

PUFA 18:2

4.1g

PUFA 18:3

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat bran muffin

A typical serving 1 medium of Oat bran muffin (113 grams) contains approximately 305.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat bran muffin depends on the ingredients and preparation method. On average, one serving 1 medium (113 grams) of Oat bran muffin contains approximately 8.362 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat bran muffin depends on the ingredients exists in it. On average, 1 medium of Oat bran muffin (about 113 grams) contains approximately 7.91 grams of protein.

On average, 1 medium (about 113 grams) contains about 9.2886 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (about 113 grams) contains about 54.579 grams of carbohydrates.

Oat bran muffin contains approximately 5.198 grams of fiber in 1 medium (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 305 calories?

The amount of exercise required to burn off 1 medium Oat bran muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.