Blackberry Lowfat Yogurt, 1% Milkfat

Our Family

Total Energy

140

kcal

71.23

% from carbs

16.44

% from protein

12.33

% from fats

In 170 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

95mg

4.1%

Potassium, K

282mg

6%

Total Carbohydrates

26g

9.5%

Sugars

19g

38%

Protein

6g

12%

Calcium, Ca

195mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackberry Lowfat Yogurt, 1% Milkfat

A typical serving 1 container of Blackberry Lowfat Yogurt, 1% Milkfat (170 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackberry Lowfat Yogurt, 1% Milkfat depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Blackberry Lowfat Yogurt, 1% Milkfat contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackberry Lowfat Yogurt, 1% Milkfat depends on the ingredients exists in it. On average, 1 container of Blackberry Lowfat Yogurt, 1% Milkfat (about 170 grams) contains approximately 6 grams of protein.

On average, 1 container (about 170 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 26 grams of carbohydrates.

Blackberry Lowfat Yogurt, 1% Milkfat contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 container Blackberry Lowfat Yogurt, 1% Milkfat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.