Blackberry Lowfat Yogurt, 1% Milkfat
Our Family
16.44
% from protein71.23
% from carbs71.23
% from fatNutrition Facts
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Blackberry Lowfat Yogurt, 1% Milkfat Nutrients FAQs
Nutrients
- Vitamin D:Blackberry Lowfat Yogurt, 1% Milkfat has 200 IU of Vitamin D.
- Blackberry Lowfat Yogurt, 1% Milkfat has 195mg of Calcium.
- Blackberry Lowfat Yogurt, 1% Milkfat has 95mg of Sodium, Na.
- Blackberry Lowfat Yogurt, 1% Milkfat has 282mg of Potassium, K.
What is the calorie content of Blackberry Lowfat Yogurt, 1% Milkfat?
A typical serving 1 container (170 grams) of Blackberry Lowfat Yogurt, 1% Milkfat contains approximately 140 calories.
You can check the exact calorie content by logging Blackberry Lowfat Yogurt, 1% Milkfat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blackberry Lowfat Yogurt, 1% Milkfat have?
The amount of fat in Blackberry Lowfat Yogurt, 1% Milkfat depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Blackberry Lowfat Yogurt, 1% Milkfat contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blackberry Lowfat Yogurt, 1% Milkfat have?
The protein content in Blackberry Lowfat Yogurt, 1% Milkfat depends on the ingredients exists in it. On average, 1 container (170 grams) of Blackberry Lowfat Yogurt, 1% Milkfat contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Blackberry Lowfat Yogurt, 1% Milkfat, Download Nutribit app for healthier you!
How much sugar does a Blackberry Lowfat Yogurt, 1% Milkfat have?
On average, 1 container (170 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackberry Lowfat Yogurt, 1% Milkfat.
How Much carbohydrates (carbs) is in Blackberry Lowfat Yogurt, 1% Milkfat?
The amount of carbohydrates (carbs) in Blackberry Lowfat Yogurt, 1% Milkfat depends on its serving size and preparation. On average, 1 container (170 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blackberry Lowfat Yogurt, 1% Milkfat.
How Much Fiber is in Blackberry Lowfat Yogurt, 1% Milkfat?
Blackberry Lowfat Yogurt, 1% Milkfat contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blackberry Lowfat Yogurt, 1% Milkfat for healthier you!
What vitamins and minerals are in a Blackberry Lowfat Yogurt, 1% Milkfat?
Vitamins in Blackberry Lowfat Yogurt, 1% Milkfat:
Blackberry Lowfat Yogurt, 1% Milkfat contains following minerals:
General
Does Blackberry Lowfat Yogurt, 1% Milkfat contain caffeine?
Blackberry Lowfat Yogurt, 1% Milkfat does not contain any caffeine.
Does Blackberry Lowfat Yogurt, 1% Milkfat contain alcohol?
Blackberry Lowfat Yogurt, 1% Milkfat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blackberry Lowfat Yogurt, 1% Milkfat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackberry Lowfat Yogurt, 1% Milkfat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blackberry Lowfat Yogurt, 1% Milkfat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blackberry Lowfat Yogurt, 1% Milkfat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackberry Lowfat Yogurt, 1% Milkfat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blackberry Lowfat Yogurt, 1% Milkfat for free?
Yes! Since Blackberry Lowfat Yogurt, 1% Milkfat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blackberry Lowfat Yogurt, 1% Milkfat with water tracking feature?
Nutribit automatically calculates the water content of Blackberry Lowfat Yogurt, 1% Milkfat and adds it to your daily hydration log. Simply log Blackberry Lowfat Yogurt, 1% Milkfat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blackberry Lowfat Yogurt, 1% Milkfat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blackberry Lowfat Yogurt, 1% Milkfat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blackberry Lowfat Yogurt, 1% Milkfat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blackberry Lowfat Yogurt, 1% Milkfat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blackberry Lowfat Yogurt, 1% Milkfat
Vitamin D in Blackberry Lowfat Yogurt, 1% Milkfat supports bone health
Vitamin D in Blackberry Lowfat Yogurt, 1% Milkfat helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Blackberry Lowfat Yogurt, 1% Milkfat boosts the immune system
Vitamin D in Blackberry Lowfat Yogurt, 1% Milkfat enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Blackberry Lowfat Yogurt, 1% Milkfat improves muscle function
Vitamin D in Blackberry Lowfat Yogurt, 1% Milkfat is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Blackberry Lowfat Yogurt, 1% Milkfat promotes cardiovascular health
Vitamin D in Blackberry Lowfat Yogurt, 1% Milkfat may help regulate blood pressure and support overall heart health.
Vitamin D in Blackberry Lowfat Yogurt, 1% Milkfat reduces the risk of certain diseases
Adequate levels of Vitamin D in Blackberry Lowfat Yogurt, 1% Milkfat are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Blackberry Lowfat Yogurt, 1% Milkfat supports mental health
Vitamin D in Blackberry Lowfat Yogurt, 1% Milkfat deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Blackberry Lowfat Yogurt, 1% Milkfat aids in weight management
Studies suggest Vitamin D in Blackberry Lowfat Yogurt, 1% Milkfat may help regulate body weight and reduce fat accumulation.
Vitamin D in Blackberry Lowfat Yogurt, 1% Milkfat improves insulin sensitivity
Vitamin D in Blackberry Lowfat Yogurt, 1% Milkfat plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Blackberry Lowfat Yogurt, 1% Milkfat supports prenatal health
Vitamin D in Blackberry Lowfat Yogurt, 1% Milkfat is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Blackberry Lowfat Yogurt, 1% Milkfat supports bone health.
Calcium in Blackberry Lowfat Yogurt, 1% Milkfat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blackberry Lowfat Yogurt, 1% Milkfat supports muscle function.
Calcium in Blackberry Lowfat Yogurt, 1% Milkfat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blackberry Lowfat Yogurt, 1% Milkfat supports heart health.
Calcium in Blackberry Lowfat Yogurt, 1% Milkfat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blackberry Lowfat Yogurt, 1% Milkfat supports nerve transmission.
Calcium in Blackberry Lowfat Yogurt, 1% Milkfat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blackberry Lowfat Yogurt, 1% Milkfat supports blood clotting.
Calcium in Blackberry Lowfat Yogurt, 1% Milkfat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blackberry Lowfat Yogurt, 1% Milkfat supports hormonal secretion.
Calcium in Blackberry Lowfat Yogurt, 1% Milkfat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blackberry Lowfat Yogurt, 1% Milkfat supports weight management.
Calcium in Blackberry Lowfat Yogurt, 1% Milkfat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blackberry Lowfat Yogurt, 1% Milkfat supports dental health.
Calcium in Blackberry Lowfat Yogurt, 1% Milkfat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blackberry Lowfat Yogurt, 1% Milkfat supports blood pressure regulation.
Calcium in Blackberry Lowfat Yogurt, 1% Milkfat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 container Blackberry Lowfat Yogurt, 1% Milkfat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.