Pegasus Full Salad
The Chopped Leaf
18.93
% from protein33.14
% from carbs33.14
% from fatNutrition Facts
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Pegasus Full Salad Nutrients FAQs
Nutrients
- Pegasus Full Salad has 500mg of Sodium, Na.
What is the calorie content of Pegasus Full Salad?
A typical serving 1 Serving of Pegasus Full Salad contains approximately 160 calories.
You can check the exact calorie content by logging Pegasus Full Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pegasus Full Salad have?
The amount of fat in Pegasus Full Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Pegasus Full Salad contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pegasus Full Salad have?
The protein content in Pegasus Full Salad depends on the ingredients exists in it. On average, 1 Serving of Pegasus Full Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pegasus Full Salad, Download Nutribit app for healthier you!
How much sugar does a Pegasus Full Salad have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pegasus Full Salad.
How Much carbohydrates (carbs) is in Pegasus Full Salad?
The amount of carbohydrates (carbs) in Pegasus Full Salad depends on its serving size and preparation. On average, 1 Serving contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pegasus Full Salad.
How Much Fiber is in Pegasus Full Salad?
Pegasus Full Salad contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pegasus Full Salad for healthier you!
What vitamins and minerals are in a Pegasus Full Salad?
Pegasus Full Salad contains following minerals:
General
Does Pegasus Full Salad contain caffeine?
Pegasus Full Salad does not contain any caffeine.
Does Pegasus Full Salad contain alcohol?
Pegasus Full Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pegasus Full Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pegasus Full Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pegasus Full Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pegasus Full Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pegasus Full Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pegasus Full Salad for free?
Yes! Since Pegasus Full Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pegasus Full Salad with water tracking feature?
Nutribit automatically calculates the water content of Pegasus Full Salad and adds it to your daily hydration log. Simply log Pegasus Full Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pegasus Full Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pegasus Full Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pegasus Full Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pegasus Full Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pegasus Full Salad
Protein in Pegasus Full Salad supports building and repairing tissues.
Builds and repairs tissues in Pegasus Full Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pegasus Full Salad supports immune function.
Supports immune function in Pegasus Full Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pegasus Full Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pegasus Full Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pegasus Full Salad provides energy.
Provides energy in Pegasus Full Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pegasus Full Salad supports muscle growth and strength.
Supports muscle growth and strength in Pegasus Full Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pegasus Full Salad helps in weight management.
Helps in weight management in Pegasus Full Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pegasus Full Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pegasus Full Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pegasus Full Salad supports bone health.
Supports bone health in Pegasus Full Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pegasus Full Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Pegasus Full Salad is essential for the health and growth of hair, skin, and nails.
Protein in Pegasus Full Salad regulates blood sugar levels.
Regulates blood sugar levels in Pegasus Full Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pegasus Full Salad supports digestion.
Fiber in Pegasus Full Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pegasus Full Salad supports heart health.
Soluble fiber in Pegasus Full Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pegasus Full Salad aids in weight management.
Fiber-rich foods in Pegasus Full Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pegasus Full Salad regulates blood sugar.
Fiber in Pegasus Full Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pegasus Full Salad promotes gut health.
Fiber in Pegasus Full Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pegasus Full Salad lowers the risk of colon cancer.
A high-fiber diet from Pegasus Full Salad is linked to a reduced risk of colon cancer.
Fiber in Pegasus Full Salad improves skin health.
Fiber in Pegasus Full Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pegasus Full Salad helps lower blood pressure.
Adequate fiber in Pegasus Full Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pegasus Full Salad boosts immune function.
Fiber in Pegasus Full Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pegasus Full Salad reduces the risk of type 2 diabetes.
Fiber in Pegasus Full Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pegasus Full Salad supports fluid balance.
Maintains Fluid Balance in Pegasus Full Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pegasus Full Salad supports nerve function.
Supports Nerve Function in Pegasus Full Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pegasus Full Salad helps regulate blood pressure.
Regulates Blood Pressure in Pegasus Full Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pegasus Full Salad supports muscle function.
Aids Muscle Function in Pegasus Full Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pegasus Full Salad aids nutrient absorption.
Improves Nutrient Absorption in Pegasus Full Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pegasus Full Salad helps balance pH levels.
Balances pH Levels in Pegasus Full Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pegasus Full Salad supports bone health.
Supports Bone Health in Pegasus Full Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 Serving Pegasus Full Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.